DateDisciplineResultWindPos.RoundCompetitions
20231 race
20222 races
May 8Marathon 2:16:42 –5FinalDurban International Marathon, Durban
Feb 223000m 8:37.63 –1FinalACNW Open T&F Meeting, McArthur Stadium, Potchefstroom
20216 races
Jun 261500m 3:47.05 –1FinalACNW Preparation Track & Field Meeting, McArthur Stadium, Potchefstroom
Jun 125000m 14:26.72 –3FinalOlympic Qualifier Middle Distance Meeting, Green Point Stadium, Cape Town
May 285000m 14:21.53 –8FinalNewton Classic Qualifier, Kings Park Athletics Stadium, Durban
Apr 293000m 8:33.79 –1FinalACNW Open T&F Meeting, McArthur Stadium, Potchefstroom
Mar 131500m 3:59.63 –7FinalACNW Ch., McArthur Stadium, Potchefstroom
20202 races
Mar 71500m 3:52.65 –1FinalMpumalanga Ch., Secunda Stadium, Secunda
Mar 75000m 14:49.41 –1FinalMpumalanga Ch., Secunda Stadium, Secunda
20194 races
Apr 21500m 3:44.95 –1FinalEndurocad Invitational, Coetzenburg Stadium, Stellenbosch
20186 races
Mar 22Mile 4:01.56 –6FinalPaarl Athletix Grand Prix Series, Paarl
Mar 11500m 3:44.91 –11FinalJohannesburg Athletix Grand Prix Series, Johannesburg
Feb 241500m 3:47.34 –2FinalGermiston Central Gauteng Ch., Germiston
20177 races
Nov 410Kilometr 30:39 –22FinalMbombela South African 10 km Road Running Championships, Mbombela
Jun 24Semi 1:04:23 –21FinalSouth African Half Marathon Championships, Port Elizabeth
Apr 221500m 3:42.50 –3FinalSouth African Championships, Potchefstroom
Apr 211500m 3:53.64 –2HeatSouth African Championships, Potchefstroom
Mar 283000m 8:24.97 –4FinalSasolburg NWU Pukke Permit Meeting, Sasolburg
Feb 281500m 3:42.32 –6FinalDurban Speed Series, Durban
Feb 101000m 2:23.02 –6FinalJohannesburg TomTom Classic Shootout, Johannesburg
201614 races
Jul 21500m 3:50.53 –1FinalMouscron
Jun 251500m 3:45.42 –8FinalAarhus Nordic Challenge, Århus
Jun 191500m 3:48.73 –8FinalLapinlahti Savo Games, Lapinlahti
Jun 121500m 3:41.70 –7FinalLisboa Benfica Athletics Meeting, Lisboa
Apr 191500m 3:44.40 –4FinalPort Elizabeth ASA Night Series, Port Elizabeth
Apr 161500m 3:42.41 –1FinalSouth African Championships, Stellenbosch
Apr 151500m 3:42.67 –3HeatSouth African Championships, Stellenbosch
Apr 8800m 1:51.16 –3FinalSasolburg
Mar 221500m 3:41.20 –2FinalCape Town ASA Night Series, Cape Town
Mar 83000m 8:16.25 –3FinalPretoria ASA Night Series, Pretoria
Feb 191500m 3:43.5h –3FinalStellenbosch
Feb 131500m 3:48.48 –3FinalStellenbosch
Jan 282000m 5:10.07 –2FinalPretoria EC Classic Shootout, Pretoria
Jan 21500m 3:48.86 –3FinalLuanda International Meeting, Luanda
201512 races
Dec 3110Kilometr 31:15 –19FinalLuanda Corrida de São Silvestre, Luanda
Sep 2010Kilometr 29:36 –4FinalCape Town 10 km, Cape Town
Jul 25Semi 1:03:58 –12FinalSouth African Half Marathon Championships, Port Elizabeth
Jun 2010Kilometr 30:14 –1FinalRijsbergen St. Bavoloop, Rijsbergen
Jun 81500m 3:49.62 –10FinalMemoriál Josefa Odložila, Stadion Juliska, Praha
May 3110Kilometr 29:49 –3FinalThe Hague Royal 10K, The Hague
Apr 181500m 3:41.73 –5FinalSouth African Championships, Stellenbosch
Apr 171500m 3:52.61 –2HeatSouth African Championships, Stellenbosch
