Felimon Henok

Birth dateJan 1, 1999

Height-

Weight-

Felimon Henok is a Canada sprinter, born on January 1, 1999. He competes primarily in the 100m, 200m and 400m.

His personal bests include 10.94 in the 100m, 21.47 in the 200m, 46.37 in the 400m, 3:12.06 in the 4x400m and 3:20.65 in the 4x400Metre. He has earned 1 gold medal in major international competitions. He is currently active on the international athletics circuit, representing Canada.

Key facts

400 m

46.37

300 Metres

33.70

2026 season best

46.37

Jun 27, 2026 · Terry Fox AF, Ottawa (CAN)

2026 season best

Last competition

The Jerome Classic

Jul 14, 2026 · 46.37

The Jerome Classic

Age

27 years old

As of Sep 13, 2026: 400 m 46.37, 300 Metres 33.70, 2026 season best 46.37 (Jun 27, 2026, Terry Fox AF, Ottawa (CAN)) · Last competition: The Jerome Classic, Jul 14, 2026, 46.37 · 27 years old

Personal bests

10.94

21.47*

46.37

3:12.06

3:20.65

7.14

48.36

22.87

33.70

34.82

* Wind-assisted (> 2.0 m/s)

Performance Charts

Season bests

Season	Discipline	Result	Wind	Date	Trend	Competitions
2026	400m	46.37	-	Jun 27, 2026	↑	Ottawa Lions Summer Twilight Series 4
2026	400m-short-track	48.36	-	Feb 20, 2026	↑	Silverston Invitational, Michigan University U-M Indoor Track, Ann Arbor, MI (i)
2025	100m	10.94	-0.3	Jun 3, 2025	↑	York University TFC Twilight 2
2025	200m	21.47	+2.3	Jul 6, 2025	↑	Ontario Track & Field Championship, Track and Field Centre Outdoor Track, Toronto
2025	300m	34.82	-	Feb 7, 2025	↑	Pandas Open
2025	300m-short-track	34.82	-	Feb 7, 2025	↑	Pandas Open
2025	400m	46.71	-	Aug 1, 2025	↑	Canadian Championships
2025	4x400m	3:12.06	-	Aug 3, 2025	↑	Canadian Championships
2025	4x400Metre	3:20.65	-	Feb 22, 2025	-	Ontario University Championships
2024	100m	11.00	+1.6	Jul 14, 2024	↑	Hamilton PB Twilight
2024	200m-short-track	22.87	-	Mar 16, 2024	↑	Canadian Indoor Championships
2024	200m	22.87	-	Mar 16, 2024	↑	Canadian Indoor Championships
2024	300m	33.70	-	Jun 18, 2024	↑	York University TFC Twilight 4
2024	300m-short-track	35.47	-	Dec 7, 2024	↑	Greg Page Relays & Multi, Cornell-Barton Hall, Ithaca, NY (i)
2024	400m	47.56	-	Jun 2, 2024	↑	Johnny Loaring Classic, Alumni Field, Windsor
2024	400m-short-track	49.66	-	Feb 10, 2024	↑	Ontario Indoor U18 & Open Championships
2023	60m	7.14=	-	Jan 21, 2023	→	Fred Foot Classic, Bruce Kidd Field House, Toronto (i)
2023	200m	22.11	+0.8	Jul 16, 2023	↑	Ontario U20 & Open Athletics Championships
2023	300m-short-track	35.97	-	Feb 24, 2023	↑	Ontario University Championships
2023	300m	35.97	-	Feb 24, 2023	↑	Ontario University Championships
2023	400m	48.16	-	Jul 28, 2023	↑	Canadian Championships
2023	4x400m	3:18.97	-	Jul 30, 2023	↑	Canadian Championships
2022	60m	7.14	-	Mar 26, 2022	→	Track and Field Centre Indoor Track, Toronto (CAN) (i)
2022	100m	11.03	+2.9	Jun 7, 2022	↑	Track and Field Centre Outdoor Track, Toronto (CAN)
2022	200m	22.81	+0.3	Jun 12, 2022	↑	Track and Field Centre Outdoor Track, Toronto (CAN)
2022	200m-short-track	23.31	-	Mar 26, 2022	↑	Track and Field Centre Indoor Track, Toronto (CAN) (i)
2022	300m	37.15	-	Mar 18, 2022	↑	Track and Field Centre Indoor Track, Toronto (CAN) (i)
2022	300m-short-track	37.15	-	Mar 18, 2022	↑	Track and Field Centre Indoor Track, Toronto (CAN) (i)
2021	100m	11.21	+1.3	Jul 31, 2021	↑	Track and Field Centre Outdoor Track, Toronto (CAN)

Discipline	Result	Wind	Date	Competitions
400m	46.37	-	Jul 14	The Jerome Classic
400m	47.15	-	Jul 10	Ontario Championships, Alumni Field, Windsor - U20 Events
400m	46.37	-	Jun 27	Ottawa Lions Summer Twilight Series 4
400m	46.82	-	Jun 19	Canadian Championships
400m	47.05	-	Jun 18	Canadian Championships
400m	46.82	-	Jun 17	Canadian Championships
400m	47.05	-	Jun 17	Canadian Championships
400m	46.56	-	Jun 3	Royal City Inferno Track and Field Festival
400m	46.89	-	May 31	Bob Vigars Classic
400m	47.23	-	May 17	Hamilton Season Opener Twilight
400m	46.94	-	May 16	Rose City Open
400m-short-track	48.65	-	Feb 28	Canadian Indoor Championships
400m-short-track	48.36	-	Feb 20	Silverston Invitational, Michigan University U-M Indoor Track, Ann Arbor, MI (i)

Discipline	Result	Wind	Date	Competitions
4x400m	3:12.06	-	Aug 3	Canadian Championships
400m	46.71	-	Aug 2	Canadian Championships
400m	47.46	-	Aug 2	Canadian Championships
400m	46.71	-	Aug 1	Canadian Championships
400m	47.46	-	Jul 31	Canadian Championships
200m	21.66	+3.0	Jul 6	Ontario Track & Field Championship, Track and Field Centre Outdoor Track, Toronto
4x400m	3:17.02	-	Jul 6	Ontario Track & Field Championship, Track and Field Centre Outdoor Track, Toronto
200m	21.47	+2.3	Jul 6	Ontario Track & Field Championship, Track and Field Centre Outdoor Track, Toronto
200m	21.47	+2.3	Jul 5	Ontario Track & Field Championship, Track and Field Centre Outdoor Track, Toronto
400m	48.09	-	Jul 5	Ontario Track & Field Championship, Track and Field Centre Outdoor Track, Toronto
200m	21.66	+3.0	Jul 5	Ontario Track & Field Championship, Track and Field Centre Outdoor Track, Toronto
400m	47.71	-	Jul 5	Ontario Track & Field Championship, Track and Field Centre Outdoor Track, Toronto
400m	48.09	-	Jul 4	Ontario Track & Field Championship, Track and Field Centre Outdoor Track, Toronto
400m	47.18	-	Jun 22	Bob Vigars Classic
400m	48.14	-	Jun 18	Royal City Inferno Track and Field Festival
400m	47.69	-	Jun 3	York University TFC Twilight 2
100m	10.94	-0.3	Jun 3	York University TFC Twilight 2
400m	47.56	-	May 17	Rose City Open
200m	21.54	+1.1	May 17	Rose City Open
4x400Metre	3:20.65	-	Feb 22	Ontario University Championships
300m-short-track	34.85	-	Feb 21	Ontario University Championships
300m-short-track	34.82	-	Feb 8	Pandas Open
300m-short-track	34.82	-	Feb 7	Pandas Open
400m-short-track	DNF	-	Jan 31	Penn State National Open
4x400Metre	3:21.70	-	Jan 11	41st Can Am Classic, Dennis Fairall Fieldhouse, Windsor (i)
300m-short-track	34.88	-	Jan 11	41st Can Am Classic, Dennis Fairall Fieldhouse, Windsor (i)
300m-short-track	34.88	-	Jan 10	41st Can Am Classic, Dennis Fairall Fieldhouse, Windsor (i)

Discipline	Result	Wind	Date	Competitions
300m-short-track	35.47	-	Dec 7	Greg Page Relays & Multi, Cornell-Barton Hall, Ithaca, NY (i)
400m	47.57	-	Jul 21	Ontario Championships, Track and Field Centre Outdoor Track, Toronto
400m	48.03	-	Jul 21	Ontario Championships, Track and Field Centre Outdoor Track, Toronto
400m	47.57	-	Jul 20	Ontario Championships, Track and Field Centre Outdoor Track, Toronto
400m	48.03	-	Jul 19	Ontario Championships, Track and Field Centre Outdoor Track, Toronto
100m	11.00	+1.6	Jul 14	Hamilton PB Twilight
400m	47.90	-	Jun 29	Canadian Championships, Complexe Sportif Claude-Robillard, Montréal
100m	11.02	+2.1	Jun 28	Canadian Championships, Complexe Sportif Claude-Robillard, Montréal
400m	47.71	-	Jun 28	Canadian Championships, Complexe Sportif Claude-Robillard, Montréal
400m	47.90	-	Jun 28	Canadian Championships, Complexe Sportif Claude-Robillard, Montréal

FAQ

Frequently asked questions

What is Felimon Henok's 400 m personal best?

Felimon Henok's 400 m personal best is 46.37, set on Jun 27, 2026 in Terry Fox AF, Ottawa (CAN).

Which events does Felimon Henok compete in?

Felimon Henok competes in the 400 m and 300 Metres.

How did Felimon Henok perform in 2026?

2026 season best: 46.37, set on Jun 27, 2026 in Terry Fox AF, Ottawa (CAN). Last competition: The Jerome Classic on Jul 14, 2026, 46.37.

Felimon Henok

Personal bests

Performance Charts

Season bests

2026

2025

2024

Honours

Frequently asked questions