EB

Emmanuel Blessing

NGRNGRMen
Birth dateDec 29, 2007
Height-
Weight-

Emmanuel Blessing is a Nigeria sprinter, born on December 29, 2007. He competes primarily in the 100m, 200m and 400m.

His personal bests include 10.79 in the 100m, 22.30 in the 200m, 48.12 in the 400m, 4:57.92 in the 1500m and 16.65 in the 110mH. He is currently active on the international athletics circuit, representing Nigeria.

Key facts
400 m
48.12
Long Jump
7.19
2026 season best
48.13
Mar 2, 2026 · Samuel Ogbemudia Stadium, Benin City (NGR)
2026 season best
Last competition
Nigerian Championships - Commonwealth Games Trials
Jun 20, 2026 · 49.19
Nigerian Championships - Commonwealth Games Trials
Age
18 years old

As of Sep 13, 2026: 400 m 48.12, Long Jump 7.19, 2026 season best 48.13 (Mar 2, 2026, Samuel Ogbemudia Stadium, Benin City (NGR)) · Last competition: Nigerian Championships - Commonwealth Games Trials, Jun 20, 2026, 49.19 · 18 years old

PB

Personal bests

10.79*
22.30*
48.12
4:57.92
16.65
1.75
7.19
10.84
28.33
43.47

* Wind-assisted (> 2.0 m/s)

Performance Charts

Season bests

SeasonDisciplineResultWindDateTrendCompetitions
2026
400m
48.13-Mar 2, 2026
↑
1st AFN Golden League
2025
100m
10.79+2.6Jul 10, 2025
↑
AFN/DYNAMIC Athletics Meet
2025
400m
48.12-Aug 1, 2025
↑
Nigerian Championships
2024
HJ
1.75-Feb 18, 2024-Africa Games National Trials, Stephen Keshi Stadium, Asaba
2024
LJ
6.98+0.1Jan 27, 2024
↓
Dynamic Athletics Outdoor Meet
2024
SP
10.84-Feb 18, 2024-Africa Games National Trials, Stephen Keshi Stadium, Asaba
2024
100m
11.27-0.5Feb 2, 2024
↑
Pre-Africa Games Meet, MKO Abiola National Stadium, Abuja
2024
110mH
16.65+0.0Feb 19, 2024-Africa Games National Trials, Stephen Keshi Stadium, Asaba
2024
DT
28.33-Feb 19, 2024-Africa Games National Trials, Stephen Keshi Stadium, Asaba
2024
JT
43.47-Feb 19, 2024-Africa Games National Trials, Stephen Keshi Stadium, Asaba
2024
400m
49.99-Jan 27, 2024
↑
Dynamic Athletics Outdoor Meet
2024
1500m
4:57.92-Feb 19, 2024-Africa Games National Trials, Stephen Keshi Stadium, Asaba
2023
LJ
7.19+0.7Jun 14, 2023
↓
2nd AFN Golden League, Samuel Ogbemudia Stadium, Benin City
2023
200m
22.30+2.9Mar 31, 2023
↑
Nigerian U18 Championships
2023
400m
49.03-Jun 14, 2023
↑
2nd AFN Golden League, Samuel Ogbemudia Stadium, Benin City
2022
LJ
7.10+1.1Apr 21, 2022
↓
Gateway Stadium, Ilaro (NGR)
2022
100m
11.23+0.3Apr 21, 2022
↑
Gateway Stadium, Ilaro (NGR)
2021
LJ
6.89+0.6Jun 24, 2021
↓
Teslim Balogun Stadium, Lagos (NGR)
2021
200m
22.69+0.0Jun 27, 2021
↑
Yabatech Sport Complex, Lagos (NGR)

2026

4 performances
DisciplineResultWindDateCompetitions
400m
49.19-Jun 20Nigerian Championships - Commonwealth Games Trials
400m
48.13-Mar 31st AFN Golden League
400m
48.13-Mar 21st AFN Golden League
400m
48.40-Mar 21st AFN Golden League

2025

5 performances
DisciplineResultWindDateCompetitions
400m
48.16-Aug 2Nigerian Championships
400m
48.12-Aug 2Nigerian Championships
400m
48.12-Aug 1Nigerian Championships
400m
48.16-Jul 31Nigerian Championships
100m
10.79+2.6Jul 10AFN/DYNAMIC Athletics Meet

2024

24 performances
DisciplineResultWindDateCompetitions
JT
43.47-Feb 19Africa Games National Trials, Stephen Keshi Stadium, Asaba
110mH
16.65+0.0Feb 19Africa Games National Trials, Stephen Keshi Stadium, Asaba
1500m
4:57.92-Feb 19Africa Games National Trials, Stephen Keshi Stadium, Asaba
DT
28.33-Feb 19Africa Games National Trials, Stephen Keshi Stadium, Asaba
LJ
6.37+0.0Feb 18Africa Games National Trials, Stephen Keshi Stadium, Asaba
HJ
1.75-Feb 18Africa Games National Trials, Stephen Keshi Stadium, Asaba
400m
50.02-Feb 18Africa Games National Trials, Stephen Keshi Stadium, Asaba
100m
11.39+0.0Feb 18Africa Games National Trials, Stephen Keshi Stadium, Asaba
SP
10.84-Feb 18Africa Games National Trials, Stephen Keshi Stadium, Asaba
PV
NM-Feb 17Africa Games National Trials, Stephen Keshi Stadium, Asaba
100m
11.39-Feb 17Africa Games National Trials, Stephen Keshi Stadium, Asaba
HJ
1.75-Feb 17Africa Games National Trials, Stephen Keshi Stadium, Asaba
110mH
16.65-Feb 17Africa Games National Trials, Stephen Keshi Stadium, Asaba
1500m
4:57.92-Feb 17Africa Games National Trials, Stephen Keshi Stadium, Asaba
DT
28.33-Feb 17Africa Games National Trials, Stephen Keshi Stadium, Asaba
400m
50.02-Feb 17Africa Games National Trials, Stephen Keshi Stadium, Asaba
JT
43.47-Feb 17Africa Games National Trials, Stephen Keshi Stadium, Asaba
400m
50.09-Feb 17Africa Games National Trials, Stephen Keshi Stadium, Asaba
SP
10.84-Feb 17Africa Games National Trials, Stephen Keshi Stadium, Asaba
LJ
6.37-Feb 17Africa Games National Trials, Stephen Keshi Stadium, Asaba
100m
11.27-0.5Feb 2Pre-Africa Games Meet, MKO Abiola National Stadium, Abuja
LJ
6.89+0.2Feb 2Pre-Africa Games Meet, MKO Abiola National Stadium, Abuja
LJ
6.98+0.1Jan 27Dynamic Athletics Outdoor Meet
400m
49.99-Jan 27Dynamic Athletics Outdoor Meet

2022

2 performances
DisciplineResultWindDateCompetitions
LJ
7.10+1.1Apr 213rd ACAN Athletics Competition, Gateway Stadium, Ilaro
100m
11.23+0.3Apr 213rd ACAN Athletics Competition, Gateway Stadium, Ilaro

2021

3 performances
DisciplineResultWindDateCompetitions
200m
22.69+0.0Jun 27PAGA/MoC Relays, Yabatech Sport Complex, Lagos
LJ
6.31+0.3Jun 27PAGA/MoC Relays, Yabatech Sport Complex, Lagos
LJ
6.89+0.6Jun 24Lagos Open Athletics Meet and International Relays, Teslim Balogun Stadium, Lagos

Honours

No medals

FAQ

Frequently asked questions

What is Emmanuel Blessing's 400 m personal best?

Emmanuel Blessing's 400 m personal best is 48.12, set on Aug 1, 2025 in MKO Abiola International Stadium Stadium, Abeokuta (NGR).

Which events does Emmanuel Blessing compete in?

Emmanuel Blessing competes in the 400 m and Long Jump.

How did Emmanuel Blessing perform in 2026?

2026 season best: 48.13, set on Mar 2, 2026 in Samuel Ogbemudia Stadium, Benin City (NGR). Last competition: Nigerian Championships - Commonwealth Games Trials on Jun 20, 2026, 49.19.