Emma Montoya
United StatesActive- Events
- 1500 m
Emma Montoya is a United States middle-distance runner. She competes primarily in the 1500m, Mile and Mile.
Her personal bests include 4:40.36 in the 1500m, 4:55.39 in the Mile, 4:58.32 in the Mile, 10:31.53 in the 3000m and 10:31.53 in the 3000m-short-track. She is currently active on the international athletics circuit, representing United States.
Personal best · 1500 m4:40.36
2026 season best4:40.36May 25, 2026 · CSU - Neta and Eddie DeRose Thunderbowl, Pueblo, CO
Last competitionRMAC Outdoor Track and Field ChampionshipMay 26, 2026 · 4:46.25
As of Oct 28, 2026: 1500 m 4:40.36, 2026 season best 4:40.36 (May 25, 2026, CSU - Neta and Eddie DeRose Thunderbowl, Pueblo, CO (USA)) · Last competition: RMAC Outdoor Track and Field Championship, May 26, 2026, 4:46.25
Personal bests
WA points calculator →DisciplineResultAll-time2026
Mile20264:55.39944 pts–#361
MileIndoorVA 20264:58.32952 pts–#909
3000mIndoorCO 202610:31.53837 pts––
3000m-short-trackIndoorCO 202610:31.53837 pts––
mile-short-trackIndoorVA 20264:58.32952 pts––
Progression
| Season | Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|---|
| 2026 | 1500m | 4:40.36 | – | May 25, 2026 | RMAC Outdoor Track and Field Championship |
| 2026 | Mile Indoor | 4:55.39 | – | Apr 3, 2026 | Virginia Beach Sports Center, Virginia Beach, VA (USA) (i) |
| 2026 | Mile | 4:55.39 | – | Apr 3, 2026 | – |
| 2026 | mile-short-track Indoor | 4:58.32 | – | Mar 13, 2026 | NCAA Division II Indoor Track and Field Championships |
| 2026 | mile-short-track | 5:01.23 | – | Jan 31, 2026 | New Mexico Team Open |
| 2026 | 3000m Indoor | 10:31.53 | – | Feb 28, 2026 | Rocky Mountain Athletic Conference Indoor Championships |
| 2026 | 3000m-short-track Indoor | 10:31.53 | – | Feb 28, 2026 | Rocky Mountain Athletic Conference Indoor Championships |
| 2026 | 5000m | 17:14.80 | – | Apr 3, 2026 | – |