Emma Kowalski
United StatesActive- Events
- Discus Throw · Hammer Throw
Emma Kowalski is a United States thrower. She competes primarily in the SP, SP and DT.
Her personal bests include 13.05 in the SP, 13.05 in the SP, 49.22 in the DT and 55.91 in the HT. She is currently active on the international athletics circuit, representing United States.
Personal best · Discus Throw49.22
2026 season best46.94Jun 17, 2026 · Loughborough University Track, Loughborough
Personal best · Hammer Throw55.91
Last competitionNational Athletics League Premiership DivisionJul 11, 2026 · 47.70
As of Oct 29, 2026: Discus Throw 49.22, Hammer Throw 55.91, 2026 season best 46.94 (Jun 17, 2026, Loughborough University Track, Loughborough (GBR)) · Last competition: National Athletics League Premiership Division, Jul 11, 2026, 47.70
Personal bests
WA points calculator →Progression
| Season | Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|---|
| 2026 | SP Indoor | 12.21 | – | Feb 15, 2026 | BUCS Indoor Athletics Championships, EIS Don Valley Stadium, Sheffield (i) |
| 2026 | SP | 12.55 | – | May 4, 2026 | BUCS Athletics: Outdoor Championships, Cardiff Athletic Stadium, Cardiff |
| 2026 | DT | 46.94 | – | Jun 17, 2026 | Loughborough Open |
| 2026 | HT | 50.71 | – | Apr 18, 2026 | Loughborough Open inc. BUCS 10,000m |
| 2024 | SP Indoor | 13.03 | – | Feb 25, 2024 | Patriot League Indoor Track and Field Championships |
| 2024 | weight-throw Indoor | 19.05 | – | Feb 3, 2024 | Boston University Bruce Lehane Scarlet and White Invitational |
| 2024 | DT | 48.86 | – | Apr 6, 2024 | South Florida Invitational, University of South Florida Track & Field Stadium, Tampa, FL |
| 2024 | HT | 55.91 | – | Apr 19, 2024 | Michael Johnson Invitational |