EH
Emma Holmgren-Löf

Emma Holmgren-Löf

SWESWEWomen
Birth dateNov 14, 2002
Height-
Weight-

Emma Holmgren-Löf is a Sweden thrower, born on November 14, 2002. She competes primarily in the SP, DT and JT.

Her personal bests include 9.78 in the SP, 36.45 in the DT, 23.57 in the JT, 66.60 in the HT and 61.71 in the HammerThro. She is currently active on the international athletics circuit, representing Sweden.

Key facts
Hammer Throw
66.60
#548 all-time
2026 season best
66.60
May 12, 2026 · Uppsala Friidrottsarenas kastplan, Uppsala (SWE)
2026 season best
Last competition
Kasttävling
Jul 21, 2026 · 65.99
Kasttävling
Age
23 years old

As of Oct 2, 2026: Hammer Throw 66.60 (#548 all-time), 2026 season best 66.60 (May 12, 2026, Uppsala Friidrottsarenas kastplan, Uppsala (SWE)) · Last competition: Kasttävling, Jul 21, 2026, 65.99 · 23 years old

Performance Charts

Season bests

SeasonDisciplineResultWindDateTrendCompetitions
2026
HT
66.60-May 12, 2026
↓
Kasttävling, Uppsala Friidrottsarenas kastplan, Uppsala
2025
HT
64.70-Jun 18, 2025
↓
Kasttävling 2, Uppsala Friidrottsarenas kastplan, Uppsala
2024
HT
62.65-May 14, 2024
↓
Kasttävling
2023
HT
63.03-Jun 13, 2023
↓
Upsala Summer Series 2, Uppsala Friidrottsarena, Uppsala
2022
SP
9.78-Aug 31, 2022
↓
Uppsala Friidrottsarena, Uppsala (SWE)
2022
JT
22.33-Sep 9, 2022
↑
Uppsala Friidrottsarena, Uppsala (SWE)
2022
DT
34.80-Aug 31, 2022
↓
Uppsala Friidrottsarena, Uppsala (SWE)
2022
HT
59.09-Apr 20, 2022
↓
Uppsala Friidrottsarenas kastplan, Uppsala (SWE)
2021
HT
57.09-May 30, 2021
↓
Uppsala Friidrottsarenas kastplan, Uppsala (SWE)
2020
SP
8.82-Sep 13, 2020
↓
Uppsala Friidrottsarena, Uppsala (SWE)
2020
JT
23.57-Sep 13, 2020
↑
Uppsala Friidrottsarena, Uppsala (SWE)
2020
DT
36.45-Sep 13, 2020
↓
Uppsala Friidrottsarena, Uppsala (SWE)
2020
HT
59.05-Aug 20, 2020
↓
Uppsala Friidrottsarena, Uppsala (SWE)
2019
SP
9.61-Sep 14, 2019
↓
Uppsala (SWE)
2019
ShotPut(3k
11.29-Aug 6, 2019-Uppsala (SWE)
2019
JT
22.78-Sep 14, 2019
↑
Uppsala (SWE)
2019
DT
32.45-Sep 14, 2019
↓
Uppsala (SWE)
2019
HT
51.20-Apr 20, 2019
↓
Clermont, FL (USA)
2019
HammerThro
61.71-Jul 6, 2019
↓
Uppsala (SWE)
2018
HT
44.00-Jun 13, 2018
↓
Uppsala (SWE)
2018
HammerThro
53.47-Aug 14, 2018
↓
Enskede (SWE)

2026

12 performances
DisciplineResultWindDateCompetitions
HT
65.99-Jul 21Kasttävling
HT
64.95-Jul 13DSA Elit 8
HT
64.40-Jul 7Folksam Grand Prix Karlstad - National Events
HT
64.79-Jul 4Sixarby Kastet
HT
63.69-Jul 1Kasttävling Inv
HT
64.89-May 31Nordic Senior Championships
HT
64.89-May 30Nordic Senior Championships
HT
66.60-May 12Kasttävling, Uppsala Friidrottsarenas kastplan, Uppsala
HT
62.35-May 9Stora Turebergskastet
HT
63.81-May 4DSA Elit 6
HT
65.00-Apr 30Kasttävling
HT
62.74-Apr 28Kasttävling

2025

19 performances
DisciplineResultWindDateCompetitions
HT
63.49-Aug 18DSA Elit 14, Lugnets friidrottsarena, Falun
HT
62.65-Aug 11DSA Elit 13, Lugnets friidrottsarena, Falun
HT
63.63-Aug 9SAYO
HT
63.63-Aug 8SAYO
HT
56.77-Jul 26FISU World University Games
HT
56.77-Jul 21FISU World University Games
HT
64.12-Jun 29Sixarby Kastet, Örbyhus IP, Örbyhus
HT
63.72-Jun 22Bottnarydskastet, Bottnaryds IP, Bottnaryd
HT
64.70-Jun 18Kasttävling 2, Uppsala Friidrottsarenas kastplan, Uppsala
HT
63.85-Jun 6Kringelspelen, Södertälje IP, Södertälje
HT
62.82-May 25UIF Friidrott Klubbmästerskap, Uppsala Friidrottsarena, Uppsala
HT
63.50-May 19DSA Elit 7, Lugnets friidrottsarena, Falun
HT
63.12-May 17Vårkastet, Gröna Dalens IP, Bålsta
HT
63.22-May 10Stora Turebergskastet, Sollentunavallen, Sollentuna
HT
63.50-Apr 25Payton Jordan Invitational, Cobb Track and Angell Field, Palo Alto, CA
HT
62.18-Apr 19Mt. SAC Relays, Hilmer Lodge Stadium, Walnut, CA - Invitational Events
HT
64.52-Apr 17Bryan Clay Invitational
HT
63.63-Mar 16European Throwing Cup, GPS Stadium, Nicosia
HT
63.63-Mar 15European Throwing Cup, GPS Stadium, Nicosia

2024

17 performances
DisciplineResultWindDateCompetitions
HT
62.47-Aug 25Uppsalaspelen, Uppsala Friidrottsarena, Uppsala - Open Event
HT
62.47-Aug 23Uppsalaspelen, Uppsala Friidrottsarena, Uppsala - Open Event
HT
58.32-Aug 3Swedish U23 Championships, Sollentunavallen, Sollentuna
HT
60.45-Jul 31Upsala Summer Series 3, Uppsala Friidrottsarena, Uppsala
HT
61.99-Jul 6SixarbySimons Kast, Örbyhus IP, Örbyhus
HT
62.39-Jul 3Upsala Summer Series 1, Uppsala Friidrottsarena, Uppsala
HT
62.04-Jun 30Swedish Championships
HT
59.33-Jun 30Swedish Championships
HT
59.33-Jun 29Swedish Championships
HT
60.74-Jun 23Bottnarydskastet, Bottnaryds IP, Bottnaryd
HT
60.50-Jun 14SAYO, Sollentunavallen, Sollentuna
HT
60.28-May 26Hallesche Werfertage, Werferzentrum Brandberge, Halle
HT
61.05-May 16Kasttävling, Uppsala Friidrottsarena, Uppsala
HT
62.65-May 14Kasttävling
HT
59.26-May 4Stora Turebergskastet
HT
61.69-Apr 13Slägga & Diskus inbjudningstävling 3
HT
60.72-Apr 10Slägga & Diskus inbjudningstävling 2, Uppsala Friidrottsarena, Uppsala

2023

2 performances
DisciplineResultWindDateCompetitions
HT
55.72-Aug 26Uppsalaspelen
HT
61.17-Aug 12Swedish U23 Championships, Hedens IP, Helsingborg
Showing 1 - 50 of 153

Honours

No medals

FAQ

Frequently asked questions

What is Emma Holmgren-Löf's Hammer Throw personal best?

Emma Holmgren-Löf's Hammer Throw personal best is 66.60, set on May 12, 2026 in Uppsala Friidrottsarenas kastplan, Uppsala (SWE), #548 on the all-time list.

Which events does Emma Holmgren-Löf compete in?

Emma Holmgren-Löf competes in the Hammer Throw.

How did Emma Holmgren-Löf perform in 2026?

2026 season best: 66.60, set on May 12, 2026 in Uppsala Friidrottsarenas kastplan, Uppsala (SWE). Last competition: Kasttävling on Jul 21, 2026, 65.99.