Emily Cole

USAWomen

Birth dateDec 14, 2000

Height-

Weight-

Emily Cole is a United States middle-distance runner, born on December 14, 2000. She competes primarily in the 800m, 1500m and Mile.

Her personal bests include 2:11.95 in the 800m, 4:22.00 in the 1500m, 5:00.19 in the Mile, 4:42.81 in the Mile and 9:28.50 in the 3000m. She is currently active on the international athletics circuit, representing United States.

Key facts

3000 m steeplechase

9:48.20

#497 all-time

Mile Short Track

4:52.57

2024 season best

10:14.09

May 25, 2024 · Un. of Kentucky Outdoor Track Facility, Lexington, KY (USA)

2024 season best

Last competition

NCAA Division I East First Rounds

May 25, 2024 · 10:14.09

NCAA Division I East First Rounds

Age

25 years old

As of Oct 4, 2026: 3000 m steeplechase 9:48.20 (#497 all-time), Mile Short Track 4:52.57, 2024 season best 10:14.09 (May 25, 2024, Un. of Kentucky Outdoor Track Facility, Lexington, KY (USA)) · Last competition: NCAA Division I East First Rounds, May 25, 2024, 10:14.09 · 25 years old

Personal bests

800m

2:11.95

1500m

4:22.00

Mile

5:00.19

Milei

4:42.81

3000mi

9:28.50

5000m

16:28.63

3000mSt

9:48.20

#497 all-time

2000Metres

7:11.45

3000m-short-tracki

9:28.50

800m-short-tracki

2:17.71

800m-short-track

2:17.71

1000mi

3:01.79

1000m-short-tracki

3:01.79

1000m-short-track

3:01.79

mile-short-track

4:52.57

mile-short-tracki

4:42.81

DistanceMei

11:21.20

Performance Charts

Season bests

Season	Discipline	Result	Wind	Date	Trend	Competitions
2024	1500m	4:22.00	-	Apr 12, 2024	↑	Duke Invitational
2024	mile-short-tracki	4:48.16	-	Feb 23, 2024	↑	ACC Indoor Track & Field Championships, The Track at New Balance, Boston, MA (i)
2024	Milei	4:48.16	-	Feb 23, 2024	↑	ACC Indoor Track & Field Championships, The Track at New Balance, Boston, MA (i)
2024	3000m-short-tracki	9:28.50	-	Feb 9, 2024	-	Boston University David Hemery Valentine Invitational, Boston Univ. Track & Tennis Center, Boston, MA (i)
2024	3000mi	9:28.50	-	Feb 9, 2024	-	Boston University David Hemery Valentine Invitational, Boston Univ. Track & Tennis Center, Boston, MA (i)
2024	3000mSt	10:14.09	-	May 25, 2024	↑	NCAA Division I East First Rounds
2024	DistanceMei	11:44.12	-	Jan 20, 2024	↓	Hokie Invitational, Rector Fieldhouse, Blacksburg, VA (i)
2023	1500m	4:24.46	-	Apr 7, 2023	↑	Duke Invitational, Morris Williams T&F Stadium, Durham, NC - Seeded
2023	Milei	4:42.81	-	Feb 24, 2023	↑	ACC Indoor Track & Field Championships
2023	mile-short-tracki	4:42.81	-	Feb 24, 2023	↑	ACC Indoor Track & Field Championships
2023	3000mSt	9:53.86	-	Mar 24, 2023	↑	Raleigh Relays, Paul Derr TF Facility, Raleigh, NC
2023	DistanceMei	11:21.20	-	Mar 10, 2023	↓	NCAA Division I Indoor Championships, Convention Center, Albuquerque, NM (i)
2022	800m	2:11.95	-	Apr 9, 2022	↑	Morris Williams T&F Stadium, Durham, NC (USA)
2022	800m-short-tracki	2:18.55	-	Feb 26, 2022	↓	Sports Performance Center, Lubbock, TX (USA) (i)
2022	800m-short-track	2:18.55	-	Feb 26, 2022	↓	-
2022	1500m	4:24.23	-	Apr 8, 2022	↑	Morris Williams T&F Stadium, Durham, NC (USA)
2022	mile-short-track	4:52.57	-	Feb 5, 2022	↑	-
2022	Milei	4:52.57	-	Feb 5, 2022	↑	Rector Fieldhouse, Blacksburg, VA (USA) (i)
2022	mile-short-tracki	4:52.57	-	Feb 5, 2022	↑	Rector Fieldhouse, Blacksburg, VA (USA) (i)
2022	3000mSt	9:48.20	-	May 13, 2022	↑	Morris Williams T&F Stadium, Durham, NC (USA)
2022	5000m	16:28.63	-	May 14, 2022	-	Morris Williams T&F Stadium, Durham, NC (USA)
2021	3000mSt	10:25.07	-	May 3, 2021	↑	Morris Williams T&F Stadium, Durham, NC (USA)
2020	800m-short-tracki	2:17.71	-	Feb 15, 2020	↓	Clemson Indoor Track & Field Complex, Clemson, SC (USA) (i)
2020	800m-short-track	2:17.71	-	Feb 15, 2020	↓	-
2020	800mi	2:17.71	-	Feb 15, 2020	↑	Clemson Indoor Track & Field Complex, Clemson, SC (USA) (i)
2020	1000m-short-tracki	3:01.79	-	Jan 17, 2020	→	Rector Fieldhouse, Blacksburg, VA (USA) (i)
2020	1000mi	3:01.79	-	Jan 17, 2020	-	Rector Fieldhouse, Blacksburg, VA (USA) (i)
2020	1000m-short-track	3:01.79	-	Jan 17, 2020	→	-
2020	Milei	5:00.19	-	Feb 28, 2020	↑	Loftus Sports Center, Notre Dame, IN (USA) (i)
2020	Mile	5:00.19	-	Feb 28, 2020	↑	-
2020	mile-short-track	5:01.80	-	Feb 14, 2020	↑	-
2020	mile-short-tracki	5:01.80	-	Feb 14, 2020	↑	Clemson Indoor Track & Field Complex, Clemson, SC (USA) (i)
2019	Mile	5:01.10	-	Jun 16, 2019	↑	Greensboro, NC (USA)
2019	2000Metres	7:11.45	-	Jun 15, 2019	-	Greensboro, NC (USA)

Discipline	Result	Wind	Date	Competitions
3000mSt	10:14.09	-	May 25	NCAA Division I East First Rounds
3000mSt	10:25.69	-	May 10	ACC Outdoor Track & Field Championships, Geroge C. Griffin Track, Atlanta, GA
3000mSt	10:15.44	-	Apr 27	The Penn Relay Carnival
3000mSt	10:15.44	-	Apr 25	The Penn Relay Carnival
1500m	4:22.00	-	Apr 12	Duke Invitational
3000mSt	10:15.23	-	Mar 30	Raleigh Relays, Paul Derr TF Facility, Raleigh, NC
3000mSt	10:15.23	-	Mar 29	Raleigh Relays, Paul Derr TF Facility, Raleigh, NC
3000m-short-tracki	9:34.58	-	Feb 24	ACC Indoor Track & Field Championships, The Track at New Balance, Boston, MA (i)
mile-short-tracki	4:48.16	-	Feb 23	ACC Indoor Track & Field Championships, The Track at New Balance, Boston, MA (i)
3000m-short-tracki	9:34.58	-	Feb 23	ACC Indoor Track & Field Championships, The Track at New Balance, Boston, MA (i)
3000m-short-tracki	9:28.50	-	Feb 9	Boston University David Hemery Valentine Invitational, Boston Univ. Track & Tennis Center, Boston, MA (i)
3000m-short-tracki	9:48.47	-	Jan 27	Boston University John Thomas Terrier Classic
mile-short-tracki	4:50.95	-	Jan 20	Hokie Invitational, Rector Fieldhouse, Blacksburg, VA (i)
DistanceMei	11:44.12	-	Jan 20	Hokie Invitational, Rector Fieldhouse, Blacksburg, VA (i)
mile-short-tracki	4:50.95	-	Jan 19	Hokie Invitational, Rector Fieldhouse, Blacksburg, VA (i)

Discipline	Result	Wind	Date	Competitions
3000mSt	9:59.05	-	Jul 9	USA Championships, Hayward Field, Eugene, OR
3000mSt	9:59.05	-	Jul 6	USA Championships, Hayward Field, Eugene, OR
3000mSt	10:25.42	-	Jun 8	NCAA Division I Outdoor Championships, Mike A. Myers Stadium, Austin, TX
3000mSt	10:25.42	-	Jun 7	NCAA Division I Outdoor Championships, Mike A. Myers Stadium, Austin, TX
3000mSt	10:02.82	-	May 27	NCAA Division I East First Rounds
3000mSt	10:02.82	-	May 25	NCAA Division I East First Rounds
3000mSt	9:55.48	-	May 13	ACC Outdoor Track & Field Championships
3000mSt	9:55.48	-	May 12	ACC Outdoor Track & Field Championships
1500m	4:24.46	-	Apr 7	Duke Invitational, Morris Williams T&F Stadium, Durham, NC - Seeded
3000mSt	9:53.86	-	Mar 24	Raleigh Relays, Paul Derr TF Facility, Raleigh, NC
3000mSt	9:53.86	-	Mar 23	Raleigh Relays, Paul Derr TF Facility, Raleigh, NC
DistanceMei	11:21.20	-	Mar 10	NCAA Division I Indoor Championships, Convention Center, Albuquerque, NM (i)
mile-short-tracki	4:42.81	-	Feb 25	ACC Indoor Track & Field Championships
3000m-short-tracki	DNF	-	Feb 25	ACC Indoor Track & Field Championships
mile-short-tracki	4:43.54	-	Feb 25	ACC Indoor Track & Field Championships
mile-short-tracki	4:42.81	-	Feb 24	ACC Indoor Track & Field Championships

Discipline	Result	Wind	Date	Competitions
3000mSt	9:58.15	-	Jun 26	Toyota USATF Outdoor Championships, Hayward Field, Eugene, OR
3000mSt	9:58.15	-	Jun 24	Toyota USATF Outdoor Championships, Hayward Field, Eugene, OR
3000mSt	9:57.09	-	Jun 9	NCAA Div. I Outdoor Championships, Hayward Field, Eugene, OR
3000mSt	10:01.37	-	May 28	NCAA East Preliminary Round, Billy Hayes T& F Complex, Bloomington, IN
5000m	16:28.63	-	May 14	ACC Ch., Morris Williams T&F Stadium, Durham, NC
3000mSt	9:48.20	-	May 13	ACC Ch., Morris Williams T&F Stadium, Durham, NC
3000mSt	10:15.99	-	Apr 22	Virginia Challenge, UVA Lanningan Field, Charlottesville, VA - Invitational Events
800m	2:11.95	-	Apr 9	Duke Invitational, Morris Williams T&F Stadium, Durham, NC
1500m	4:24.23	-	Apr 8	Duke Invitational, Morris Williams T&F Stadium, Durham, NC - Invitational Events
800m	2:19.45	-	Apr 2	David Noble Relays, LeGrand Stadium at 1st Community Credit Union Field, San Angelo, TX - Invitational Events
3000mSt	10:23.72	-	Mar 25	Raleigh Relays, Paul Derr TF Facility, Raleigh, NC
800m-short-track	2:18.55	-	Feb 26	Lone Star Conference Championships, Sports Performance Center, Lubbock, TX (i)
800m-short-track	2:19.18	-	Feb 25	Lone Star Conference Championships, Sports Performance Center, Lubbock, TX (i)
mile-short-track	4:52.81	-	Feb 25	ACC Indoor Championships, Rector Fieldhouse, Blacksburg, VA (i)
mile-short-track	4:52.77	-	Feb 12	Darius Dixon Memorial Invitational, Liberty Indoor Complex, Lynchburg, VA (i)
mile-short-track	4:52.57	-	Feb 5	Doc Hale VT Elite Meet, Rector Fieldhouse, Blacksburg, VA (i)
800m	2:17.12	-	Jan 29	Wendy's / Pittsburg State MIAA Challenge, Robert W. Plaster Center, Pittsburg, KS (i)
800m	2:19.88	-	Jan 21	Rumble in the Jungle Invitational, Robert W. Plaster Center, Pittsburg, KS (i)

Discipline	Result	Wind	Date	Competitions
3000mSt	10:25.20	-	May 14	ACC Ch., Paul Derr TF Facility, Raleigh, NC

FAQ

Frequently asked questions

What is Emily Cole's 3000 m steeplechase personal best?

Emily Cole's 3000 m steeplechase personal best is 9:48.20, set on May 13, 2022 in Morris Williams T&F Stadium, Durham, NC (USA), #497 on the all-time list.

Which events does Emily Cole compete in?

Emily Cole competes in the 3000 m steeplechase and Mile Short Track.

How did Emily Cole perform in 2024?

2024 season best: 10:14.09, set on May 25, 2024 in Un. of Kentucky Outdoor Track Facility, Lexington, KY (USA). Last competition: NCAA Division I East First Rounds on May 25, 2024, 10:14.09.

Emily Cole

Personal bests

Performance Charts

Season bests

2024

2023

2022

2021

Honours

No medals

Frequently asked questions