Emīls Rūgums
- Born
- Jun 16, 1999 (27 years old)
- Events
- 60 m hurdles · 110 m hurdles
Emīls Rūgums is a Latvia sprinter, born on June 16, 1999. He competes primarily in the 100m, 200m and 400m.
His personal bests include 11.14 in the 100m, 22.77 in the 200m, 49.77 in the 400m, 4:51.19 in the 1500m and 14.61 in the 110mH. He has earned 3 gold medals in major international competitions. He is currently active on the international athletics circuit, representing Latvia.
Personal best · 60 m hurdles8.09
2023 season best1.82Jun 10, 2023 · Jāņa Daliņa Stadium, Valmiera
Personal best · 110 m hurdles14.61
Last competitionLatvian Combined Events ChampionshipsJun 10, 2023 · 6.11
As of Oct 27, 2026: 60 m hurdles 8.09, 110 m hurdles 14.61, 2023 season best 1.82 (Jun 10, 2023, Jāņa Daliņa Stadium, Valmiera (LAT)) · Last competition: Latvian Combined Events Championships, Jun 10, 2023, 6.11 · 27 years old
Personal bests
WA points calculator →Progression
| Season | Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|---|
| 2023 | HJ | 1.82 | – | Jun 10, 2023 | Latvian Combined Events Championships |
| 2023 | LJ | 6.11 | +0.8 | Jun 10, 2023 | Latvian Combined Events Championships |
| 2023 | SP | 9.95 | – | Jun 10, 2023 | Latvian Combined Events Championships |
| 2023 | 100m | 11.69 | +3.8 | Jun 10, 2023 | Latvian Combined Events Championships |
| 2023 | 400m | 56.57 | – | Jun 10, 2023 | Latvian Combined Events Championships |
| 2022 | HJ | 1.90 | – | Jun 26, 2022 | Latvian Championships, Jāņa Daliņa Stadium, Valmiera |
| 2021 | HJ | 1.95 | – | Sep 19, 2021 | Stadio delle Palme, Palermo (ITA) |
| 2021 | 110mH | 15.25 | +1.6 | Sep 18, 2021 | Stadio delle Palme, Palermo (ITA) |