Emil Holm
DenmarkActive- Born
- Aug 26, 1996 (30 years old)
- Events
- 5 Kilometres Road · 10 Kilometres Road
Emil Holm is a Denmark middle-distance runner, born on August 26, 1996. He competes primarily in the 1500m, 1500m and 3000m.
His personal bests include 4:03.36 in the 1500m, 4:03.84 in the 1500m, 8:41.04 in the 3000m, 8:36.39 in the 3000m and 14:25.39 in the 5000m. He is currently active on the international athletics circuit, representing Denmark.
Personal best · 5 Kilometres Road14:07
2025 season best14:52Dec 31, 2025 · Fælledparken, Copenhagen
Personal best · 10 Kilometres Road29:50
Last competitionNytårsløbet, Fælledparken, CopenhagenDec 31, 2025 · 14:52
As of Oct 27, 2026: 5 Kilometres Road 14:07, 10 Kilometres Road 29:50, 2025 season best 14:52 (Dec 31, 2025, Fælledparken, Copenhagen (DEN)) · Last competition: Nytårsløbet, Fælledparken, Copenhagen, Dec 31, 2025, 14:52 · 30 years old
Personal bests
WA points calculator →Progression
| Season | Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|---|
| 2025 | 5Kilometre | 14:52 | – | Dec 31, 2025 | Nytårsløbet, Fælledparken, Copenhagen |
| 2025 | 10Kilometr | 30:09 | – | Mar 29, 2025 | Danish 10km Road Running Championships |
| 2024 | 5Kilometre | 14:57 | – | Dec 31, 2024 | Sparta Nytårsløb |
| 2024 | CrossCount | 25:19 | – | Nov 16, 2024 | Danish Cross Country Championships, Tusindssårskoven - XC 7.5km |
| 2023 | 5Kilometre | 15:09 | – | Dec 31, 2023 | Sparta Nytårsløb |
| 2023 | 10Kilometr | 29:50 | – | Apr 22, 2023 | Danish 10km Road Running Championships |
| 2022 | 10Kilometr | 29:42 | – | Feb 6, 2022 | – |
| 2021 | 5Kilometre | 14:32 | – | Aug 29, 2021 | Herlev (DEN) |