Eirik Gramstad
- Born
- Sep 24, 1984 (42 years old)
- Events
- 1500 m · 3000 m
Eirik Gramstad is a Norway middle-distance runner, born on September 24, 1984. He competes primarily in the 1500m, 3000m and 5000m.
His personal bests include 3:48.44 in the 1500m, 8:12.34 in the 3000m, 14:05.78 in the 5000m, 30:02.72 in the 10000m and 1:06:17 in the Semi. He is currently active on the international athletics circuit, representing Norway.
Personal best · 1500 m3:48.44
2025 season best8:40.34Jun 13, 2025 · Rud friidrettstadion, Bærum
Personal best · 3000 m8:12.34
Last competitionBoysen Memorial, Bislett Stadion, OsloJul 2, 2025 · 14:58.29
As of Oct 27, 2026: 1500 m 3:48.44, 3000 m 8:12.34, 2025 season best 8:40.34 (Jun 13, 2025, Rud friidrettstadion, Bærum (NOR)) · Last competition: Boysen Memorial, Bislett Stadion, Oslo, Jul 2, 2025, 14:58.29 · 42 years old
Personal bests
WA points calculator →Progression
| Season | Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|---|
| 2025 | 3000m | 8:40.34 | – | Jun 13, 2025 | Tyrvinglekene |
| 2025 | 3000m-short-track Indoor | 8:45.31 | – | Feb 8, 2025 | Tyrvinglekene inne, Bærum Idrettspark, Rud, Bærum (i) |
| 2025 | 5000m | 14:58.29 | – | Jul 2, 2025 | Boysen Memorial, Bislett Stadion, Oslo |
| 2024 | Marathon | 2:33:37 | – | Sep 21, 2024 | Oslo Marathon |
| 2021 | 10000m | 30:07.12 | – | Jun 26, 2021 | Stadion, Kristiansand (NOR) |
| 2020 | Semi | 1:07:53 | – | Oct 3, 2020 | Norgeslopet (incl. Norwegian Half Marathon Ch.) |
| 2019 | 5000m | 14:48.68 | – | Jul 5, 2019 | Boysen Memorial, Oslo |
| 2019 | 10Kilometr | 29:50 | – | Oct 19, 2019 | Hytteplanmila |