Photo: Lax—CC BY-SA 4.0
Eemil Helander
FinlandActive- Born
- May 28, 2001 (25 years old)
- Events
- 3000 m · 3000 m steeplechase
Eemil Helander is a Finland middle-distance runner, born on May 28, 2001. He competes primarily in the 800m, 1500m and 3000m.
His personal bests include 1:54.78 in the 800m, 3:42.74 in the 1500m, 7:52.80 in the 3000m, 13:40.15 in the 5000m and 8:39.75 in the 3000mSt. He has earned 3 gold and 1 silver medals in major international competitions. He is currently active on the international athletics circuit, representing Finland.
Personal best · 3000 m7:52.80
2026 season best7:59.88Jul 8, 2026 · Keskusurheilukenttä, Joensuu
Personal best · 3000 m steeplechase8:39.75
Last competitionFinnkampenAug 29, 2026 · 8:50.10
As of Oct 27, 2026: 3000 m 7:52.80, 3000 m steeplechase 8:39.75, 2026 season best 7:59.88 (Jul 8, 2026, Keskusurheilukenttä, Joensuu (FIN)) · Last competition: Finnkampen, Aug 29, 2026, 8:50.10 · 25 years old
Personal bests
WA points calculator →Progression
| Season | Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|---|
| 2026 | 1500m | 3:46.55 | – | Jul 12, 2026 | Tampere Meeting |
| 2026 | 3000m Indoor | 7:59.88 | – | Jul 8, 2026 | Joensuu Motonet GP |
| 2026 | 3000m | 7:59.88 | – | Jul 8, 2026 | Joensuu Motonet GP |
| 2026 | 3000m-short-track Indoor | 8:05.64 | – | Feb 28, 2026 | Finnish Indoor Championships |
| 2026 | 3000mSt | 8:50.10 | – | Aug 29, 2026 | Finnkampen |
| 2026 | 5000m | 13:52.44 | – | May 23, 2026 | IFAM Outdoor |
| 2025 | 3000m | 7:57.34 | – | Jul 12, 2025 | Motonet GP Joensuu, Keskusurheilukenttä, Joensuu |
| 2025 | 3000m-short-track Indoor | 8:05.77 | – | Jan 19, 2025 | CMCM Luxembourg Indoor Meeting |