Dominic Ongidi Abunda
KenyaActive- Born
- Aug 8, 1993 (33 years old)
- Events
- Hammer Throw
Dominic Ongidi Abunda is a Kenya thrower, born on August 8, 1993. He competes primarily in the HT, DiscusThro and HammerThro.
His personal bests include 62.70 in the HT, 41.73 in the DiscusThro and 53.97 in the HammerThro. He has earned 9 gold medals in major international competitions. He is currently active on the international athletics circuit, representing Kenya.
Personal best · Hammer Throw62.70
2026 season best62.70Apr 24, 2026 · Nyayo National Stadium, Nairobi
National record62.70Hammer Throw
Last competitionXXIII Commonwealth GamesJul 27, 2026 · 60.87
As of Oct 27, 2026: Hammer Throw 62.70, 2026 season best 62.70 (Apr 24, 2026, Nyayo National Stadium, Nairobi (KEN)) · Last competition: XXIII Commonwealth Games, Jul 27, 2026, 60.87 · National record (Hammer Throw) · 33 years old
Personal bests
WA points calculator →DisciplineResultAll-time2026
DiscusThroGaborone 201141.73––
HammerThroGaborone 201153.97––
Progression
| Season | Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|---|
| 2026 | HT | 62.70 | – | Apr 24, 2026 | Kip Keino Classic |
| 2025 | HT | 61.51 | – | Jun 26, 2025 | Kenyan Championships |
| 2024 | HT | 60.77 | – | Mar 21, 2024 | African Games |
| 2023 | HT | 58.52 | – | Feb 24, 2023 | Nyayo National Stadium, Nairobi (KEN) |
| 2022 | HT | 61.10 | – | Feb 4, 2022 | Nyayo National Stadium, Nairobi (KEN) |
| 2021 | HT | 59.95 | – | May 15, 2021 | Nyayo National Stadium, Nairobi (KEN) |
| 2020 | HT | 62.56 | – | Mar 5, 2020 | Moi International Sports Centre, Kasarani, Nairobi (KEN) |
| 2019 | HT | 62.21 | – | Aug 20, 2019 | Kenyan Championships, Nyayo National Stadium, Nairobi |