Diogo Lourenco
- Born
- Jan 23, 1992 (34 years old)
- Events
- 3000 m steeplechase · 3000 Metres Short Track
Diogo Lourenco is a Portugal middle-distance runner, born on January 23, 1992. He competes primarily in the 1500m, 3000m and 3000m.
His personal bests include 4:02.63 in the 1500m, 8:46.24 in the 3000m, 8:32.50 in the 3000m, 9:10.90 in the 3000mSt and 4:02.63 in the 1500m-short-track. He is currently active on the international athletics circuit, representing Portugal.
Personal best · 3000 m steeplechase9:10.90
2013 season best9:26.50Jun 26, 2013
Personal best · 3000 Metres Short Track8:32.50
As of Oct 28, 2026: 3000 m steeplechase 9:10.90, 3000 Metres Short Track 8:32.50, 2013 season best 9:26.50 (Jun 26, 2013) · 34 years old
Personal bests
WA points calculator →DisciplineResultAll-time
1500mIndoorBraga 20104:02.63863 pts–
3000m20138:46.24802 pts–
3000mIndoorBraga 20118:32.50893 pts–
1500m-short-trackIndoorBraga 20104:02.63863 pts–
1500m-short-track20104:02.63863 pts–
Progression
| Season | Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|---|
| 2013 | 3000m | 8:46.24 | – | Jun 9, 2013 | – |
| 2013 | 3000m-short-track | 8:50.79 | – | Jan 27, 2013 | – |
| 2013 | 3000mSt | 9:26.50 | – | Jun 26, 2013 | – |
| 2012 | CrossCount | 27:06 | – | Dec 9, 2012 | 19th SPAR European Cross Country Championships, Szentendre - U23 Events |
| 2011 | 3000m-short-track | 8:32.50 | – | Jan 16, 2011 | – |
| 2011 | 3000mSt | 9:10.90 | – | Jul 3, 2011 | – |
| 2011 | CrossCount | 19:02 | – | Dec 11, 2011 | 18th SPAR European Cross Country Championships, Velenje |
| 2010 | 1500m-short-track | 4:02.63 | – | Jan 16, 2010 | – |