DG
Dimitris Gravalos
GREMenBirth dateApr 18, 1984
Height-
Weight-
Dimitris Gravalos is a Greece sprinter, born on April 18, 1984. He competes primarily in the 100m, 200m and 400m.
His personal bests include 10.70 in the 100m, 21.16 in the 200m, 45.94 in the 400m, 3:02.21 in the 4x400m and 48.20 in the 400m-short-track. He has earned 8 gold medals in major international competitions. He is currently active on the international athletics circuit, representing Greece.
Key facts
400 m
45.94
200 m
21.16
Age
42 years old
As of Sep 13, 2026: 400 m 45.94, 200 m 21.16, 2018 season best 49.83 (Jun 9, 2018, Thessaloniki (GRE)) · National record (4 × 400 m) · 42 years old
PB
Personal bests
Performance Charts
Season bests
| Season | Discipline | Result | Wind | Date | Trend | Competitions |
|---|---|---|---|---|---|---|
| 2018 | 400m | 49.83 | - | Jun 9, 2018 | ↓ | Thessaloniki (GRE) |
| 2017 | 400m-short-track | 49.44 | - | Feb 18, 2017 | ↓ | Athina (GRE) (i) |
| 2017 | 400m | 49.44 | - | Feb 18, 2017 | ↓ | Athina (GRE) (i) |
| 2016 | 400m | 49.54 | - | Jun 18, 2016 | ↓ | Patra (GRE) |
| 2016 | 4x400m | 3:17.91 | - | Jun 19, 2016 | ↓ | Patra (GRE) |
| 2015 | 400m | 47.79 | - | Jun 13, 2015 | ↓ | Patra (GRE) |
| 2015 | 4x400m | 3:10.99 | - | Jun 21, 2015 | ↓ | European Athletics Team Championships First League, Pankritio Stadium, Herakleion |
| 2014 | 400m | 47.91 | - | Jun 7, 2014 | ↓ | Chania (GRE) |
| 2014 | 4x400m | 3:11.06 | - | Jun 22, 2014 | ↓ | European Athletics Team Championships First League, Kadrioru staadion, Tallinn |
| 2013 | 400m | 46.76 | - | Jun 28, 2013 | ↓ | Mersin (TUR) |
| 2013 | 400m-short-track | 48.20 | - | Feb 16, 2013 | ↓ | Pireaus (GRE) (i) |
| 2013 | 4x400m | 3:07.36 | - | Jun 29, 2013 | ↓ | Mersin (TUR) |
| 2012 | 200m | 21.77 | +0.1 | Jun 20, 2012 | ↓ | Argos Orestiko (GRE) |
| 2012 | 400m | 47.24 | - | Jun 15, 2012 | ↓ | Athina (GRE) |
| 2011 | 200m | 21.55 | -0.8 | Jul 30, 2011 | ↓ | Athina (GRE) |
| 2011 | 400m | 46.50 | - | Jul 2, 2011 | ↓ | Sliven (BUL) |
| 2011 | 4x400m | 3:06.30 | - | Jun 19, 2011 | ↓ | European Athletics Team Championships First League, Izmir |
| 2010 | 100m | 10.70 | +0.0 | Jun 26, 2010 | ↑ | Thessaloniki (GRE) |
| 2010 | 200m | 21.36 | +0.1 | May 29, 2010 | ↓ | Thessaloniki (GRE) |
| 2010 | 400m | 46.30 | - | Jul 28, 2010 | ↓ | Barcelona European Championships, Estadio Olímpico, Barcelona |
| 2010 | 4x400m | 3:06.38 | - | Jun 20, 2010 | ↓ | SPAR European Team Championships, Fana Stadion, Bergen |
| 2009 | 100m | 11.29 | - | Apr 24, 2009 | ↑ | Agios Kosmas (GRE) |
| 2009 | 200m | 21.16 | +0.5 | Jul 20, 2009 | ↓ | Rethymno (GRE) |
| 2009 | 400m | 46.21 | - | Aug 1, 2009 | ↓ | Thessaloniki (GRE) |
| 2009 | 4x400m | 3:07.11 | - | Jun 21, 2009 | ↓ | SPAR European Team Championships, Estádio Dr. Magalhães Pessoa, Leiria |
| 2008 | 400m | 46.68 | - | Jun 13, 2008 | ↓ | Athina (GRE) |
| 2008 | 4x400m | 3:04.30 | - | Aug 22, 2008 | ↓ | The XXIX Olympic Games, National Stadium, Beijing |
| 2007 | 200m | 21.46 | -0.3 | Jun 16, 2007 | ↓ | Athina (GRE) |
| 2007 | 400m | 46.39 | - | Jun 15, 2007 | ↓ | Athina (GRE) |
| 2007 | 4x400m | 3:02.21 | - | Jun 24, 2007 | ↓ | Olympiastadion, München (GER) |
| 2006 | 200m | 21.43 | +2.3 | Jun 25, 2006 | ↓ | Argos Orestiko (GRE) |
| 2006 | 400m | 45.94 | - | Jul 3, 2006 | ↓ | Olympic Stadium, Athina (GRE) |
| 2006 | 4x400m | 3:05.59 | - | Aug 12, 2006 | ↓ | Göteborg European Championships, Ullevi Stadium, Göteborg |
| 2005 | 200m | 21.47 | - | May 8, 2005 | ↓ | Thessaloniki (GRE) |
| 2005 | 400m | 45.99 | - | Jul 15, 2005 | ↓ | Erfurt European U23 Championships, Steigerwaldstadion, Erfurt |
| 2005 | 4x400m | 3:05.42 | - | Jun 19, 2005 | ↓ | Leiria (POR) |
| 2004 | 200m | 21.62 | -1.5 | May 19, 2004 | ↓ | Thessaloniki (GRE) |
| 2004 | 300m | 33.39 | - | May 19, 2004 | - | Thessaloniki (GRE) |
| 2004 | 400m | 46.80 | - | Jun 10, 2004 | ↓ | Athina (GRE) |
| 2003 | 100m | 10.83 | +1.7 | May 14, 2003 | ↑ | Edessa (GRE) |
| 2003 | 200m | 21.20 | +2.8 | Jul 6, 2003 | ↓ | Corinth (GRE) |
| 2003 | 400m | 46.54 | - | Jul 26, 2003 | ↓ | European Junior Championships |
| 2002 | 400m | 46.84 | - | Jun 15, 2002 | ↓ | Trikala (GRE) |
| 2001 | 400m | 47.66 | - | Jun 23, 2001 | ↓ | Katerini (GRE) |
| 2001 | SprintMedl | 1:54.56 | - | Jul 14, 2001 | - | Debrecen IAAF World Youth Championships, Debrecen |
2018
2 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
400m | 49.83 | - | Jun 9 | Thessaloniki Nikos Kotsidis Memorial, Thessaloniki |
400m | 50.41 | - | Apr 28 | Thessaloniki |
2017
3 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
400m | 50.60 | - | Jun 17 | Greek Championships, Patra |
400m | 49.52 | - | May 20 | Chania |
400m-short-track | 49.44 | - | Feb 18 | Greek Indoor Championships, Athina (i) |
2016
2 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
4x400m | 3:17.91 | - | Jun 19 | Greek Championships, Patra |
400m | 49.54 | - | Jun 18 | Greek Championships, Patra |
2015
6 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
400m | 48.61 | - | Jul 25 | Greek Championships, Athina |
400m | 48.26 | - | Jul 25 | Greek Championships, Athina |
4x400m | 3:10.99 | - | Jun 21 | European Athletics Team Championships First League, Pankritio Stadium, Herakleion |
400m | 47.79 | - | Jun 13 | Patra Tófalia, Patra |
400m | 48.91 | - | Jun 6 | Chania 2015, Chania |
400m | 48.66 | - | May 29 | Kalamata Papaflessia, Kalamata |
2014
7 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
4x400m | 3:15.27 | - | Jul 27 | Pitesti Balkan Championships, Pitesti |
400m | 48.01 | - | Jul 19 | Greek Championships, Athina |
400m | 48.08 | - | Jul 19 | Greek Championships, Athina |
4x400m | 3:11.06 | - | Jun 22 | European Athletics Team Championships First League, Kadrioru staadion, Tallinn |
400m | 48.28 | - | Jun 21 | European Athletics Team Championships First League, Kadrioru staadion, Tallinn |
400m | 47.91 | - | Jun 7 | Chania Venizelia, Chania |
400m | 48.09 | - | May 31 | Kalamata Papaflessia, Kalamata |
2013
9 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
400m | 47.05 | - | Jul 20 | Greek Championships, Athina |
400m | 48.11 | - | Jul 20 | Greek Championships, Athina |
4x400m | 3:07.36 | - | Jun 29 | Mersin Mediterranean Games, Mersin |
400m | 46.76 | - | Jun 28 | Mersin Mediterranean Games, Mersin |
400m | 47.14 | - | Jun 27 | Mersin Mediterranean Games, Mersin |
4x400m | 3:10.46 | - | Jun 23 | European Team Championships, International Stadium, Gateshead |
400m | 47.39 | - | Jun 8 | Chania Venizelia, Chania |
400m | 47.44 | - | Jun 1 | Kalamata Papaflessia, Kalamata |
400m-short-track | 48.20 | - | Feb 16 | Pireaus Greek Indoor Championships, Pireaus (i) |
2012
4 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
400m | 48.05 | - | Jul 4 | Chania Venizelia, Chania |
200m | 21.77 | +0.1 | Jun 20 | Argos Orestiko |
400m | 47.24 | - | Jun 15 | Greek Championships, Athina |
400m | 48.22 | - | Jun 15 | Greek Championships, Athina |
2011
10 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
400m | 47.30 | - | Aug 11 | Copenhagen Athletics Games, København |
200m | 21.55 | -0.8 | Jul 30 | Greek Championships, Athina |
200m | 21.61 | +0.1 | Jul 30 | Greek Championships, Athina |
400m | 47.20 | - | Jul 29 | Greek Championships, Athina |
400m | 46.77 | - | Jul 29 | Greek Championships, Athina |
400m | 47.24 | - | Jul 13 | Rethymno Vardinogianneia, Rethymno |
400m | 46.50 | - | Jul 2 | Sliven Balkan Championships, Sliven |
4x400m | 3:06.30 | - | Jun 19 | European Athletics Team Championships First League, Izmir |
400m | 46.72 | - | Jun 18 | European Athletics Team Championships First League, Izmir |
400m | 46.88 | - | Jun 4 | Kalamata Papaflessia, Kalamata |
2010
7 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
400m | 46.56 | - | Jul 31 | Barcelona European Championships, Estadio Olímpico, Barcelona |
4x400m | 3:07.12 | - | Jul 31 | Barcelona European Championships, Estadio Olímpico, Barcelona |
400m | 46.30 | - | Jul 31 | Barcelona European Championships, Estadio Olímpico, Barcelona |
400m | 46.30 | - | Jul 28 | Barcelona European Championships, Estadio Olímpico, Barcelona |
400m | 46.56 | - | Jul 27 | Barcelona European Championships, Estadio Olímpico, Barcelona |
100m | 10.70 | +0.0 | Jun 26 | Thessaloniki |
4x400m | 3:06.38 | - | Jun 20 | SPAR European Team Championships, Fana Stadion, Bergen |
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Honours
🥇
2011Greek Championships
400 Metres
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2010Greek Championships
400 Metres
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2009Greek Championships
400 Metres
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2007Athens Greek Championships
400 Metres
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2007Sofia Balkan Championships
400 Metres
🥇
2005Greek Championships
400 Metres
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2005Novi Sad Balkan Championships
400 Metres
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2003European Junior Championships
400 Metres
FAQ
Frequently asked questions
What is Dimitris Gravalos's 400 m personal best?
Dimitris Gravalos's 400 m personal best is 45.94, set on Jul 3, 2006 in Olympic Stadium, Athina (GRE).
Which events does Dimitris Gravalos compete in?
Dimitris Gravalos competes in the 400 m and 200 m.
How did Dimitris Gravalos perform in 2018?
2018 season best: 49.83, set on Jun 9, 2018 in Thessaloniki (GRE).