DS
Denz Simmonds
JAMMenBirth dateFeb 18, 2003
Height-
Weight-
Denz Simmonds is a Jamaica thrower, born on February 18, 2003. He competes primarily in the SP, SP and DT.
His personal bests include 18.14 in the SP, 17.94 in the SP, 48.81 in the DT, 51.62 in the DiscusThro and 18.30 in the ShotPut(6k. He is currently active on the international athletics circuit, representing Jamaica.
Key facts
Shot Put
17.94
Last competition
ACC Outdoor Track & Field Championships
May 16, 2026 · 48.81
Age
23 years old
As of Oct 3, 2026: Shot Put 17.94, 2026 season best 17.94 (Jan 24, 2026, Rector Fieldhouse, Blacksburg, VA (USA)) · Last competition: ACC Outdoor Track & Field Championships, May 16, 2026, 48.81 · 23 years old
Performance Charts
Season bests
| Season | Discipline | Result | Wind | Date | Trend | Competitions |
|---|---|---|---|---|---|---|
| 2026 | SP | 17.94 | - | Jan 24, 2026 | ↓ | Hokie Invitational |
| 2026 | SPi | 18.14 | - | Feb 28, 2026 | ↓ | ACC Indoor Track & Field Championships, The Track at New Balance, Boston, MA (i) |
| 2026 | DT | 48.81 | - | May 16, 2026 | ↓ | ACC Outdoor Track & Field Championships |
| 2025 | SPi | 16.66 | - | Feb 22, 2025 | ↓ | Virginia Tech Challenge, Rector Fieldhouse, Blacksburg, VA (i) |
| 2024 | SP | 17.86 | - | Mar 29, 2024 | ↓ | Clyde Littlefield Texas Relays presented by Truist, Mike A. Myers Stadium, Austin, TX - Invitational Events |
| 2024 | DT | 47.13 | - | Mar 29, 2024 | ↓ | Clyde Littlefield Texas Relays presented by Truist, Mike A. Myers Stadium, Austin, TX - Invitational Events |
| 2023 | SP | 17.49 | - | May 20, 2023 | ↓ | NJCAA Championships |
| 2023 | DT | 48.71 | - | May 19, 2023 | ↓ | NJCAA Championships |
| 2022 | ShotPut(6k | 18.30 | - | Jan 29, 2022 | ↓ | National Stadium, Kingston (JAM) |
| 2022 | DiscusThro | 49.36 | - | Jan 22, 2022 | ↑ | Excelsior High School, Kingston (JAM) |
| 2021 | SP | 15.43 | - | Jun 5, 2021 | ↓ | National Stadium, Kingston (JAM) |
| 2021 | ShotPut(6k | 17.37 | - | Apr 30, 2021 | ↓ | Calabar High School, Kingston (JAM) |
| 2021 | DiscusThro | 51.62 | - | Apr 30, 2021 | ↑ | Calabar High School, Kingston (JAM) |
| 2020 | ShotPut(6k | 16.39 | - | Feb 22, 2020 | ↓ | National Stadium, Kingston (JAM) |
| 2020 | DiscusThro | 49.59 | - | Feb 1, 2020 | ↑ | National Stadium, Kingston (JAM) |
| 2019 | SP | 14.49 | - | May 25, 2019 | ↓ | Kingston (JAM) |
| 2019 | ShotPut(5k | 17.24 | - | Jan 19, 2019 | ↓ | Kingston (JAM) |
| 2019 | DiscusThro | 52.38 | - | Mar 16, 2019 | ↑ | Spanish Town (JAM) |
| 2018 | ShotPut(5k | 15.78 | - | Jul 1, 2018 | ↓ | Kingston (JAM) |
2026
16 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
DT | 48.81 | - | May 16 | ACC Outdoor Track & Field Championships |
SP | 16.34 | - | May 15 | ACC Outdoor Track & Field Championships |
SP | 16.34 | - | May 14 | ACC Outdoor Track & Field Championships |
SP | 16.26 | - | Apr 17 | Virginia Challenge, UVA Lanningan Field, Charlottesville, VA |
SP | 16.82 | - | Apr 11 | Spec Towns Invitational |
DT | NM | - | Apr 9 | Oklahoma Throws Series |
SP | 16.82 | - | Apr 9 | Spec Towns Invitational |
SP | 14.92 | - | Apr 3 | Virginia Grand Prix |
SP | 17.22 | - | Mar 21 | Hurricane Invitational |
SPi | 18.14 | - | Feb 28 | ACC Indoor Track & Field Championships, The Track at New Balance, Boston, MA (i) |
SPi | 18.14 | - | Feb 26 | ACC Indoor Track & Field Championships, The Track at New Balance, Boston, MA (i) |
SPi | 17.43 | - | Feb 15 | Virginia Tech Challenge, Rector Fieldhouse, Blacksburg, VA (i) - College Events |
SP | 17.94 | - | Jan 24 | Hokie Invitational |
SP | 17.94 | - | Jan 23 | Hokie Invitational |
SP | 17.40 | - | Jan 17 | Virginia Tech Invitational |
SP | 17.40 | - | Jan 16 | Virginia Tech Invitational |
2025
1 performance| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
SPi | 16.66 | - | Feb 22 | Virginia Tech Challenge, Rector Fieldhouse, Blacksburg, VA (i) |
2024
11 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
SP | 17.00 | - | Jun 30 | Jamaican Championships, National Stadium, Kingston |
DT | 45.70 | - | Jun 29 | Jamaican Championships, National Stadium, Kingston |
DT | 45.70 | - | Jun 27 | Jamaican Championships, National Stadium, Kingston |
SP | 17.00 | - | Jun 27 | Jamaican Championships, National Stadium, Kingston |
SP | 16.22 | - | Jun 8 | JAAA Olympic French Foray 2, National Stadium, Kingston |
SP | 17.23 | - | Apr 13 | KT Woodman Classic, Cessna Stadium, Wichita, KS |
DT | 46.86 | - | Apr 13 | KT Woodman Classic, Cessna Stadium, Wichita, KS |
SP | 17.23 | - | Apr 12 | KT Woodman Classic, Cessna Stadium, Wichita, KS |
SP | 16.83 | - | Apr 5 | USD Early Bird, Mildred J. Hillenbrand Memorial Track, Vermillion, SD |
DT | 47.13 | - | Mar 29 | Clyde Littlefield Texas Relays presented by Truist, Mike A. Myers Stadium, Austin, TX - Invitational Events |
SP | 17.86 | - | Mar 29 | Clyde Littlefield Texas Relays presented by Truist, Mike A. Myers Stadium, Austin, TX - Invitational Events |
2023
4 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
SP | 17.49 | - | May 20 | NJCAA Championships |
DT | 48.71 | - | May 19 | NJCAA Championships |
DT | 48.71 | - | May 18 | NJCAA Championships |
SP | 17.49 | - | May 18 | NJCAA Championships |
2022
18 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
DiscusThro | 48.20 | - | Jun 25 | Jamaican U20 Championships, National Stadium, Kingston |
ShotPut(6k | 17.07 | - | Jun 24 | Jamaican U20 Championships, National Stadium, Kingston |
ShotPut(6k | 16.11 | - | Apr 9 | ISSA/Grace Kennedy Boys and Girls Champs, National Stadium, Kingston |
ShotPut(6k | 16.41 | - | Apr 8 | ISSA/Grace Kennedy Boys and Girls Champs, National Stadium, Kingston |
DiscusThro | 48.95 | - | Apr 6 | ISSA/Grace Kennedy Boys and Girls Champs, National Stadium, Kingston |
DiscusThro | 45.39 | - | Apr 6 | ISSA/Grace Kennedy Boys and Girls Champs, National Stadium, Kingston |
DiscusThro | 48.52 | - | Mar 26 | John Wolmer Speed Fest, National Stadium, Kingston - U20 Events |
ShotPut(6k | 17.03 | - | Mar 26 | John Wolmer Speed Fest, National Stadium, Kingston - U20 Events |
DiscusThro | 44.45 | - | Mar 19 | GC Foster Classics, GC Foster College, Spanish Town - U20 Events |
ShotPut(6k | 16.58 | - | Mar 19 | GC Foster Classics, GC Foster College, Spanish Town - U20 Events |
ShotPut(6k | 16.50 | - | Mar 11 | JAAA CARIFTA Trials, National Stadium, Kingston |
ShotPut(6k | 16.35 | - | Mar 5 | Corporate Area Development Meet, National Stadium, Kingston |
DiscusThro | 46.29 | - | Feb 26 | King of the Ring, Excelsior High School, Kingston - U20 Events |
ShotPut(6k | 17.63 | - | Feb 26 | King of the Ring, Excelsior High School, Kingston - U20 Events |
ShotPut(6k | 17.60 | - | Feb 19 | McKenley-Wint Track & Field Classic, Calabar High School, Kingston - U20 Events |
DiscusThro | 44.42 | - | Feb 19 | JAAA Puma Development Series 2.6, National Stadium, Kingston - U20 Events |
ShotPut(6k | 18.30 | - | Jan 29 | Queens Grace Jackson Track Meet, National Stadium, Kingston - U20 Events |
DiscusThro | 49.36 | - | Jan 22 | JAAA Puma Development Series 1.9, Excelsior High School, Kingston |
Showing 1 - 50 of 110
Honours
No medals
FAQ
Frequently asked questions
What is Denz Simmonds's Shot Put personal best?
Denz Simmonds's Shot Put personal best is 17.94, set on Jan 23, 2026 in Rector Fieldhouse, Blacksburg, VA (USA).
Which events does Denz Simmonds compete in?
Denz Simmonds competes in the Shot Put.
How did Denz Simmonds perform in 2026?
2026 season best: 17.94, set on Jan 24, 2026 in Rector Fieldhouse, Blacksburg, VA (USA). Last competition: ACC Outdoor Track & Field Championships on May 16, 2026, 48.81.