Dennis Rono
KenyaActive- Events
- 3000 Metres Short Track
Dennis Rono is a Kenya middle-distance runner. He competes primarily in the 800m, 1500m and Mile.
His personal bests include 1:50.35 in the 800m, 3:41.16 in the 1500m, 4:05.94 in the Mile, 8:11.00 in the 3000m and 8:11.00 in the 3000m-short-track. He is currently active on the international athletics circuit, representing Kenya.
Personal best · 3000 Metres Short Track8:25.90
2026 season best8:25.90Jan 17, 2026 · Sports Performance Center, Lubbock, TX
Last competitionNeapolis MarathonOct 18, 2026 · 2:25:58
As of Oct 28, 2026: 3000 Metres Short Track 8:25.90, 2026 season best 8:25.90 (Jan 17, 2026, Sports Performance Center, Lubbock, TX (USA)) · Last competition: Neapolis Marathon, Oct 18, 2026, 2:25:58
Personal bests
WA points calculator →Progression
| Season | Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|---|
| 2026 | 3000m-short-track | 8:25.90 | – | Jan 17, 2026 | Texas Tech Corky Classic |
| 2026 | 3000m Indoor | 8:25.90 | – | Jan 17, 2026 | Texas Tech Corky Classic |
| 2026 | 3000m-short-track Indoor | 8:25.90 | – | Jan 17, 2026 | Texas Tech Corky Classic |
| 2026 | Marathon | 2:25:58 | – | Oct 18, 2026 | Neapolis Marathon |
| 2025 | 800m | 1:50.35 | – | May 16, 2025 | Big 12 Outdoor Track & Field Championship, Rock Chalk Park, Lawrence, KS |
| 2025 | 1500m | 3:45.83 | – | Apr 18, 2025 | Mt. SAC Relays, Hilmer Lodge Stadium, Walnut, CA - Invitational Events |
| 2025 | mile-short-track Indoor | 4:05.94 | – | Feb 7, 2025 | New Mexico Collegiate Classic |
| 2025 | Mile Indoor | 4:05.94 | – | Feb 7, 2025 | New Mexico Collegiate Classic |