Denis Sakawa
KenyaActive- Born
- Mar 12, 1984 (42 years old)
- Events
- Hammer Throw · Discus Throw
Denis Sakawa is a Kenya thrower, born on March 12, 1984. He competes primarily in the DT and HT.
His personal bests include 44.33 in the DT and 57.22 in the HT. He has earned 4 gold medals in major international competitions. He is currently active on the international athletics circuit, representing Kenya.
Personal best · Hammer Throw57.22
2026 season best50.90Jun 12, 2026 · Ulinzi Sports Complex, Langata, Nairobi
Personal best · Discus Throw44.33
Last competitionKenya Defence Forces Track and Field ChampionshipsJun 12, 2026 · 50.90
As of Oct 27, 2026: Hammer Throw 57.22, Discus Throw 44.33, 2026 season best 50.90 (Jun 12, 2026, Ulinzi Sports Complex, Langata, Nairobi (KEN)) · Last competition: Kenya Defence Forces Track and Field Championships, Jun 12, 2026, 50.90 · 42 years old
Personal bests
WA points calculator →Progression
| Season | Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|---|
| 2026 | HT | 50.90 | – | Jun 12, 2026 | Kenya Defence Forces Track and Field Championships |
| 2025 | HT | 53.17 | – | Jun 26, 2025 | Kenyan Championships |
| 2024 | HT | 51.99 | – | May 22, 2024 | Kenyan Championships |
| 2023 | HT | 52.27 | – | May 26, 2023 | Kenya Defence Forces Championships |
| 2022 | HT | 51.67 | – | Apr 26, 2022 | Moi International Sports Centre, Kasarani, Nairobi (KEN) |
| 2021 | HT | 54.78 | – | May 27, 2021 | Nyayo National Stadium, Nairobi (KEN) |
| 2020 | HT | 52.20 | – | Oct 3, 2020 | Kip Keino Classic, Nyayo National Stadium, Nairobi |
| 2019 | HT | 53.66 | – | Aug 20, 2019 | Kenyan Championships, Nyayo National Stadium, Nairobi |