Denis Kiplangat
UgandaActive- Born
- Aug 6, 2003 (23 years old)
- Events
- 5000 m · 3000 m
Denis Kiplangat is a Uganda long-distance runner, born on August 6, 2003. He competes primarily in the 3000m and 5000m.
His personal bests include 8:11.5h in the 3000m and 13:50.95 in the 5000m. He is currently active on the international athletics circuit, representing Uganda.
Personal best · 5000 m13:50.95
2026 season best1:05:26Oct 4, 2026
Personal best · 3000 m8:11.5h
Last competitionCardiff Half MarathonOct 4, 2026 · 1:05:26
As of Oct 28, 2026: 5000 m 13:50.95, 3000 m 8:11.5h, 2026 season best 1:05:26 (Oct 4, 2026) · Last competition: Cardiff Half Marathon, Oct 4, 2026, 1:05:26 · 23 years old
Personal bests
WA points calculator →Progression
| Season | Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|---|
| 2026 | Semi | 1:05:26 | – | Oct 4, 2026 | Cardiff Half Marathon |
| 2022 | 3000m | 8:11.5h | – | Apr 16, 2022 | Mandela National Stadium, Kampala (UGA) |
| 2022 | 5000m | 14:07.43 | – | Jun 24, 2022 | Ugandan Championships |
| 2021 | 5000m | 13:50.95 | – | May 8, 2021 | Mandela National Stadium, Kampala (UGA) |