DH

Denhm Holt

USAUSAMen
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Denhm Holt is a United States sprinter. He competes primarily in the 400m, 4x400m and 4x400Metre.

His personal bests include 47.63 in the 400m, 3:06.53 in the 4x400m, 3:11.23 in the 4x400Metre and 47.63 in the 400m-short-track. He is currently active on the international athletics circuit, representing United States.

Key facts
400 m
47.63
2026 season best
47.72
May 15, 2026 · Gately Indoor TF Center, Chicago, IL (USA) (i)
2026 season best
Last competition
NCAA Division I West First Rounds
May 29, 2026 · 3:06.53
NCAA Division I West First Rounds

As of Sep 13, 2026: 400 m 47.63, 2026 season best 47.72 (May 15, 2026, Gately Indoor TF Center, Chicago, IL (USA) (i)) · Last competition: NCAA Division I West First Rounds, May 29, 2026, 3:06.53

Performance Charts

Season bests

SeasonDisciplineResultWindDateTrendCompetitions
2026
400m-short-track
47.63-Feb 27, 2026-Big East Indoor Track and Field Championships
2026
400m
47.72-May 15, 2026
↑
Big East Outdoor Track and Field Championships
2026
4x400m
3:06.53-May 29, 2026-NCAA Division I West First Rounds
2026
4x400Metre
3:11.23-Feb 7, 2026-Badgers Windy City Invite
2025
400m
47.96-Dec 5, 2025
↑
Blue and Gold Invitational
2024
400m
48.67-Jun 13, 2024
↑
New Balance Nationals Outdoors, Franklin Field, Philadelphia, PA - Championship events

2026

16 performances
DisciplineResultWindDateCompetitions
4x400m
3:06.53-May 29NCAA Division I West First Rounds
4x400m
3:07.13-May 16Big East Outdoor Track and Field Championships
400m
47.91-May 16Big East Outdoor Track and Field Championships
400m
47.72-May 15Big East Outdoor Track and Field Championships
400m
48.01-May 2Gary Wieneke Memorial
4x400m
3:08.73-Apr 25116th Drake Relays
400m
48.18-Apr 24116th Drake Relays
400m
48.09-Apr 18Gibson Invitational
4x400m
3:08.60-Apr 10South Florida Invitational
400m-short-track
DNF-Feb 27Big East Indoor Track and Field Championships
400m-short-track
47.63-Feb 27Big East Indoor Track and Field Championships
4x400Metre
3:11.23-Feb 7Badgers Windy City Invite
400m-short-track
47.85-Feb 6Badgers Windy City Invite
400m
48.08-Jan 31Meyo Invitational
400m
48.08-Jan 30Meyo Invitational
400m
48.21-Jan 24Notre Dame Invitational

2025

3 performances
DisciplineResultWindDateCompetitions
300m-short-tracki
33.84-Dec 122025 Blue Demon Holiday Invite
400m
47.96-Dec 5Blue and Gold Invitational
400m
48.05-Jun 8Brooks PR Invitational, Renton Memorial Stadium, Renton, WA

Honours

No medals

FAQ

Frequently asked questions

What is Denhm Holt's 400 m personal best?

Denhm Holt's 400 m personal best is 47.63, set on Feb 27, 2026 in Gately Indoor TF Center, Chicago, IL (USA) (i).

Which events does Denhm Holt compete in?

Denhm Holt competes in the 400 m.

How did Denhm Holt perform in 2026?

2026 season best: 47.72, set on May 15, 2026 in Gately Indoor TF Center, Chicago, IL (USA) (i). Last competition: NCAA Division I West First Rounds on May 29, 2026, 3:06.53.