Denhm Holt
United StatesActive- Events
- 400 m
Denhm Holt is a United States sprinter. He competes primarily in the 400m, 400m and 4x400m.
His personal bests include 47.63 in the 400m, 47.72 in the 400m, 3:06.53 in the 4x400m, 3:11.23 in the 4x400Metre and 47.63 in the 400m-short-track. He is currently active on the international athletics circuit, representing United States.
Personal best · 400 m47.72
2026 season best47.72May 15, 2026 · George J. Sherman Family Sports Complex, Storrs, CT
Last competitionNCAA Division I West First RoundsMay 29, 2026 · 3:06.53
As of Oct 29, 2026: 400 m 47.72, 2026 season best 47.72 (May 15, 2026, George J. Sherman Family Sports Complex, Storrs, CT (USA)) · Last competition: NCAA Division I West First Rounds, May 29, 2026, 3:06.53
Personal bests
WA points calculator →DisciplineResultAll-time2026
400mIndoorIL 202647.631,066 pts–#273
4x400mAR 20263:06.53–#511
4x400MetreIndoorIL 20263:11.23–#539
400m-short-trackIndoorIL 202647.631,066 pts–#660
Progression
| Season | Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|---|
| 2026 | 400m-short-track Indoor | 47.63 | – | Feb 27, 2026 | Big East Indoor Track and Field Championships |
| 2026 | 400m | 47.72 | – | May 15, 2026 | Big East Outdoor Track and Field Championships |
| 2026 | 400m Indoor | 47.72 | – | May 15, 2026 | Big East Outdoor Track and Field Championships |
| 2026 | 4x400m | 3:06.53 | – | May 29, 2026 | NCAA Division I West First Rounds |
| 2026 | 4x400Metre Indoor | 3:11.23 | – | Feb 7, 2026 | Badgers Windy City Invite |
| 2025 | 400m Indoor | 47.96 | – | Dec 5, 2025 | Blue and Gold Invitational |
| 2025 | 400m | 48.05 | – | Jun 8, 2025 | Brooks PR Invitational, Renton Memorial Stadium, Renton, WA |
| 2024 | 400m | 48.67 | – | Jun 13, 2024 | New Balance Nationals Outdoors, Franklin Field, Philadelphia, PA - Championship events |