Demeke Teshala
- Born
- Jun 19, 1993 (33 years old)
- Events
- 10 000 m · 15 Kilometres Road
Demeke Teshala is a Israel long-distance runner, born on June 19, 1993. He competes primarily in the 3000m, 5000m and 10000m.
His personal bests include 8:45.71 in the 3000m, 14:13.03 in the 5000m, 28:33.69 in the 10000m, 1:08:48 in the Semi and 45:07 in the 15Kilometr. He is currently active on the international athletics circuit, representing Israel.
Personal best · 10 000 m28:33.69
2023 season best32:15.32Apr 13, 2023 · Hadar Yosef Stadium, Tel Aviv
Personal best · 15 Kilometres Road45:07
Last competitionIsraeli 10,000m ChampionshipsApr 13, 2023 · 32:15.32
As of Oct 28, 2026: 10 000 m 28:33.69, 15 Kilometres Road 45:07, 2023 season best 32:15.32 (Apr 13, 2023, Hadar Yosef Stadium, Tel Aviv (ISR)) · Last competition: Israeli 10,000m Championships, Apr 13, 2023, 32:15.32 · 33 years old
Personal bests
WA points calculator →Progression
| Season | Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|---|
| 2023 | 3000m | 8:45.71 | – | Feb 4, 2023 | Israeli Winter Championships |
| 2023 | 10000m | 32:15.32 | – | Apr 13, 2023 | Israeli 10,000m Championships |
| 2019 | Semi | 1:08:48 | – | Jan 4, 2019 | See Genezareth (ISR) |
| 2017 | 5000m | 14:13.03 | – | May 6, 2017 | Tel Aviv (ISR) |
| 2017 | 10000m | 29:38.80 | – | Apr 20, 2017 | Tel Aviv (ISR) |
| 2017 | 15Kilometr | 45:07 | – | Feb 3, 2017 | Rishon Letzion (ISR) |
| 2016 | 10000m | 29:11.57 | – | Apr 21, 2016 | Tel Aviv (ISR) |
| 2015 | 10000m | 28:33.69 | – | Apr 28, 2015 | Tel Aviv (ISR) |