Daren James

MalaysiaMalaysiaActive
Events
3000 m steeplechase

Daren James is a Malaysia long-distance runner. He competes primarily in the 5000m and 3000mSt.

His personal bests include 15:07.14 in the 5000m and 9:24.21 in the 3000mSt. He has earned 3 gold medals in major international competitions. He is currently active on the international athletics circuit, representing Malaysia.

Personal best · 3000 m steeplechase9:24.21
2026 season best15:19.93Jun 21, 2026 · Stadium UPM, Selangor
2026 season best
Last competitionASICS META : Time : Trials ThailandAug 16, 2026 · 31:51
ASICS META : Time : Trials Thailand

As of Oct 27, 2026: 3000 m steeplechase 9:24.21, 2026 season best 15:19.93 (Jun 21, 2026, Stadium UPM, Selangor (MAS)) · Last competition: ASICS META : Time : Trials Thailand, Aug 16, 2026, 31:51

Personal bests

WA points calculator →
DisciplineResultAll-time
5000mKuala Lumpur 202215:07.14789 pts–
3000mStPhnom Penh 20239:24.21897 pts–

Progression

Compare me
SeasonDisciplineResultWindDateCompetitions
20265000m 15:19.93–Jun 21, 2026Malaysia Open Athletics Championships
202610Kilometr 31:51–Aug 16, 2026ASICS META : Time : Trials Thailand
20243000mSt 9:32.79–Jun 15, 2024Cahya Mata Malaysian Open Championships
20233000mSt 9:24.21–May 10, 2023Southeast Asian Games
20235000m 15:17.93–Apr 26, 2023Singaporean Open Championships, Singapore Sports Hub, Singapore
20223000mSt 9:31.48–Sep 16, 2022Kuala Lumpur (MAS)
20225000m 15:07.14–Sep 17, 2022Kuala Lumpur (MAS)
Compare me with Daren James
FAQ

Frequently asked questions

Daren James's 3000 m steeplechase personal best is 9:24.21, set on May 10, 2023 in Morodok Techo National Stadium, Phnom Penh (CAM).

Daren James competes in the 3000 m steeplechase.

2026 season best: 15:19.93, set on Jun 21, 2026 in Stadium UPM, Selangor (MAS). Last competition: ASICS META : Time : Trials Thailand on Aug 16, 2026, 31:51.