DP
Dan Putnam
GBRMenBirth dateDec 30, 1991
Height-
Weight-
Dan Putnam is a United Kingdom sprinter, born on December 30, 1991. He competes primarily in the 100m, 200m and 400m.
His personal bests include 10.35 in the 100m, 20.65 in the 200m, 46.02 in the 400m, 1:53.34 in the 800m and 40.80 in the 4x100m. He has earned 1 bronze medal in major international competitions. He is currently active on the international athletics circuit, representing United Kingdom.
Key facts
400 m
46.02
200 m
20.65
Age
34 years old
As of Sep 12, 2026: 400 m 46.02, 200 m 20.65, 2026 season best 47.60 (Apr 26, 2026, Lee Valley Athletics Centre, London (GBR)) · Last competition: IFAM Outdoor, May 23, 2026, 48.09 · 34 years old
PB
Personal bests
10.35*
20.65*
46.02
1:53.34
40.80
3:02.43
6.87
47.31
21.63
33.88
34.14
1:23.99
1:23.99
16.06
* Wind-assisted (> 2.0 m/s)
Performance Charts
Season bests
| Season | Discipline | Result | Wind | Date | Trend | Competitions |
|---|---|---|---|---|---|---|
| 2026 | 200m | 21.84 | - | Feb 15, 2026 | ↑ | Novuna UK Athletics Indoor Championships, Arena Birmingham, Birmingham (i) |
| 2026 | 200m-short-track | 21.84 | - | Feb 15, 2026 | ↑ | Novuna UK Athletics Indoor Championships, Arena Birmingham, Birmingham (i) |
| 2026 | 400m | 47.60 | - | Apr 26, 2026 | ↑ | BFTTA Outdoor Series |
| 2026 | 400m-short-track | 47.97 | - | Feb 14, 2026 | ↑ | Novuna UK Athletics Indoor Championships, Arena Birmingham, Birmingham (i) |
| 2025 | 100m | 10.66 | +0.6 | Jun 25, 2025 | ↑ | Watford Open Graded Meeting, Woodside Stadium, Watford - Mixed Races |
| 2025 | 200m | 20.91 | +1.0 | Aug 9, 2025 | ↑ | IFAM Oordegem, Putbosstadion, Oordegem - Pre-Programme |
| 2025 | 400m | 46.09 | - | Aug 17, 2025 | ↑ | Newham & Essex Beagles Stratford Speed GP |
| 2025 | 400m-short-track | 47.45 | - | Feb 2, 2025 | ↑ | Southern U20/Senior Championships |
| 2025 | 4x400m | 3:14.83 | - | May 31, 2025 | ↓ | National Athletics League - Regional East, Chelmsford Sport And Athletics Centre Melbourne Park, Chelmsford |
| 2024 | 100m | 10.52 | +2.9 | Jul 7, 2024 | ↑ | National Athletics League - Premiership, Ashton Playing Fields Woodford Green, London |
| 2024 | 200m | 21.23 | +0.8 | May 12, 2024 | ↑ | Essex County Championships |
| 2024 | 300m-short-track | 34.14 | - | Dec 8, 2024 | - | BFTTA Indoor Series 1 |
| 2024 | 300m | 34.14 | - | Dec 8, 2024 | ↓ | BFTTA Indoor Series 1 |
| 2024 | 4x100m | 40.80 | - | Jul 7, 2024 | - | National Athletics League - Premiership, Ashton Playing Fields Woodford Green, London |
| 2024 | 400m | 46.59 | - | Jun 22, 2024 | ↑ | Atleticageneve - EAP, Centre sportif Bout-du-Monde, Genève |
| 2024 | 400m-short-track | 47.82 | - | Feb 17, 2024 | ↑ | UK Indoor Championships, Arena Birmingham, Birmingham (i) |
| 2023 | 200m | 21.02 | +1.3 | Jun 10, 2023 | ↑ | Atletica Geneve - EAP, Centre sportif Bout-du-Monde, Genève |
| 2023 | 400m | 46.02 | - | Jun 10, 2023 | ↑ | Atletica Geneve - EAP, Centre sportif Bout-du-Monde, Genève |
| 2023 | 400m-short-track | 47.31 | - | Jan 28, 2023 | ↑ | Meeting Internacional Catalunya Pista Coberta, Pista Coberta de Catalunya, Sabadell (i) |
| 2023 | 4x400m | 3:02.43 | - | Jun 11, 2023 | ↓ | Meeting EAP d'Annecy |
| 2022 | 100m | 10.61 | +1.6 | Sep 3, 2022 | ↑ | Black Lion Track, Gillingham (GBR) |
| 2022 | 200m | 21.03 | +1.4 | Sep 3, 2022 | ↑ | Black Lion Track, Gillingham (GBR) |
| 2022 | 300m | 33.88 | - | Apr 10, 2022 | ↓ | Black Lion Track, Gillingham (GBR) |
| 2022 | 400m | 46.30 | - | Aug 14, 2022 | ↑ | Stratford Community Track, London (GBR) |
| 2022 | 800m | 1:53.34 | - | Aug 17, 2022 | ↑ | Eltham Sutcliffe Park Athletics Track, London (GBR) |
| 2021 | 100m | 10.69 | +0.3 | Aug 7, 2021 | ↑ | Thames Valley Athletics Centre Indoor Track, Eton (GBR) |
| 2021 | 150m | 16.22 | -2.3 | Aug 30, 2021 | ↓ | Dagenham Arena, London (GBR) |
| 2021 | 200m | 21.38 | -0.1 | Aug 4, 2021 | ↑ | Lee Valley Athletics Centre, London (GBR) |
| 2021 | 400m | 47.08 | - | Aug 30, 2021 | ↑ | Dagenham Arena, London (GBR) |
| 2021 | 4x400m | 3:14.92 | - | Aug 28, 2021 | ↓ | Thames Valley Athletics Stadium, Eton (GBR) |
| 2020 | 150m | 16.06 | +0.3 | Sep 11, 2020 | ↓ | Norman Park Athletics Track, Bromley (GBR) |
| 2020 | 200m | 21.34 | +6.9 | Aug 23, 2020 | ↑ | Pingles Stadium, Nuneaton (GBR) |
| 2020 | 200m-short-track | 22.03 | - | Feb 1, 2020 | ↑ | Indoor Track & Field Vienna |
| 2020 | 300m | 33.99 | - | Sep 11, 2020 | ↓ | Norman Park Athletics Track, Bromley (GBR) |
| 2020 | 400m-short-track | 48.24 | - | Feb 1, 2020 | ↑ | Indoor Track & Field Vienna |
| 2020 | 400m | 48.24 | - | Feb 1, 2020 | ↑ | Indoor Track & Field Vienna |
| 2019 | 60m | 7.03 | - | Jan 30, 2019 | ↑ | Lee Valley (GBR) (i) |
| 2019 | 100m | 10.85 | +1.4 | May 12, 2019 | ↑ | Swansea (GBR) |
| 2019 | 200m | 21.59 | +2.6 | Apr 27, 2019 | ↑ | Loughborough (GBR) |
| 2019 | 400m | 47.26 | - | Jul 6, 2019 | ↑ | Sheffield (GBR) |
| 2019 | 400m-short-track | 48.62 | - | Feb 17, 2019 | ↑ | Arena Birmingham, Birmingham (GBR) (i) |
| 2019 | 4x400m | 3:13.61 | - | Jun 9, 2019 | ↓ | Hendon (GBR) |
| 2018 | 60m | 6.98 | - | Feb 3, 2018 | ↑ | Loughborough (GBR) (i) |
| 2018 | 100m | 10.64 | - | Jun 2, 2018 | ↑ | Portsmouth (GBR) |
| 2018 | 200m | 21.31 | - | Jun 2, 2018 | ↑ | Portsmouth (GBR) |
| 2018 | 200m-short-track | 21.63 | - | Feb 18, 2018 | ↑ | UK Indoor Championships, Birmingham (i) |
| 2017 | 60m | 6.87 | - | Dec 9, 2017 | ↑ | Loughborough (GBR) (i) |
| 2017 | 100m | 10.35 | +6.3 | Jun 11, 2017 | ↑ | Nuneaton (GBR) |
| 2017 | 200m | 20.65 | +6.0 | Jun 11, 2017 | ↑ | Nuneaton (GBR) |
| 2016 | 100m | 10.89 | +1.1 | Jul 2, 2016 | ↑ | Bromley (GBR) |
| 2016 | 200m | 22.67 | +0.4 | Apr 23, 2016 | ↑ | Loughborough (GBR) |
| 2016 | 400m-short-track | 48.42 | - | Jan 31, 2016 | ↑ | Sheffield (GBR) (i) |
| 2016 | 400m | 48.42 | - | Jan 31, 2016 | ↑ | Sheffield (GBR) (i) |
| 2015 | 200m-short-track | 21.94 | - | Feb 15, 2015 | ↑ | Sheffield (GBR) (i) |
| 2015 | 200m | 21.94 | - | Feb 15, 2015 | ↑ | Sheffield (GBR) (i) |
| 2015 | 400m | 48.01 | - | May 9, 2015 | ↑ | Eton (GBR) |
| 2015 | 600m-short-track | 1:23.99 | - | Dec 5, 2015 | - | Sheffield (GBR) (i) |
| 2015 | 600m | 1:23.99 | - | Dec 5, 2015 | - | Sheffield (GBR) (i) |
| 2014 | 100m | 10.58 | +0.9 | May 10, 2014 | ↑ | Eton (GBR) |
| 2014 | 200m | 21.05 | +1.2 | Jul 23, 2014 | ↑ | Lee Valley (GBR) |
| 2014 | 400m | 47.16= | - | May 18, 2014 | ↑ | Loughborough (GBR) |
| 2014 | 400m-short-track | 47.84 | - | Feb 8, 2014 | ↑ | Sheffield (GBR) (i) |
| 2014 | 4x400m | 3:10.98 | - | May 18, 2014 | ↓ | Loughborough (GBR) |
| 2013 | 100m | 10.86 | +0.2 | May 11, 2013 | ↑ | Bromley (GBR) |
| 2013 | 200m | 21.27 | +0.5 | May 19, 2013 | ↑ | Loughborough (GBR) |
| 2013 | 400m | 47.16 | - | Jun 16, 2013 | ↑ | Bedford (GBR) |
| 2013 | 400m-short-track | 47.80 | - | Feb 23, 2013 | ↑ | Sheffield (GBR) (i) |
| 2012 | 60m | 6.90 | - | Jan 21, 2012 | ↑ | Loughborough (GBR) (i) |
| 2012 | 100m | 10.60 | +0.3 | Aug 18, 2012 | ↑ | Bromley (GBR) |
| 2012 | 200m | 21.55 | -0.8 | Jul 17, 2012 | ↑ | Stretford (GBR) |
| 2012 | 400m | 47.17 | - | Jul 28, 2012 | ↑ | Derby (GBR) |
| 2012 | 400m-short-track | 49.70 | - | Feb 19, 2012 | ↑ | Birmingham (GBR) (i) |
| 2012 | 800m | 1:58.57 | - | Aug 13, 2012 | ↑ | Bromley (GBR) |
| 2011 | 60m | 7.12 | - | Feb 5, 2011 | ↑ | Birmingham (GBR) (i) |
| 2011 | 100m | 10.69 | +0.7 | Aug 27, 2011 | ↑ | Crawley (GBR) |
| 2011 | 200m | 21.53 | +3.5 | May 22, 2011 | ↑ | Loughborough (GBR) |
| 2011 | 200m-short-track | 22.12 | - | Feb 20, 2011 | ↑ | Sheffield (GBR) (i) |
| 2011 | 400m | 47.31 | - | Aug 27, 2011 | ↑ | Crawley (GBR) |
| 2011 | 400m-short-track | 49.02 | - | Jan 9, 2011 | ↑ | Lee Valley (GBR) (i) |
| 2010 | 200m | 21.80 | +2.4 | May 8, 2010 | ↑ | Ashford (GBR) |
| 2010 | 400m | 47.77 | - | Jun 13, 2010 | ↑ | London (GBR) |
| 2010 | 400m-short-track | 48.99 | - | Jan 10, 2010 | ↑ | Lee Valley (GBR) (i) |
| 2010 | 4x400m | 3:06.49 | - | Jul 25, 2010 | ↓ | IAAF World Junior Championships, Croix-Bleue Medavie Stadium, Moncton |
| 2009 | 100m | 10.83 | +1.9 | May 10, 2009 | ↑ | Ashford (GBR) |
| 2009 | 200m | 22.02 | - | Jan 17, 2009 | ↑ | Lee Valley (GBR) (i) |
| 2009 | 200m-short-track | 22.02 | - | Jan 17, 2009 | ↑ | Lee Valley (GBR) (i) |
| 2009 | 400m | 48.56 | - | Jun 27, 2009 | ↑ | Bedford (GBR) |
| 2009 | 400m-short-track | 49.27 | - | Jan 11, 2009 | ↑ | Lee Valley (GBR) (i) |
| 2008 | 100m | 10.88 | +2.1 | Jun 15, 2008 | ↑ | London (GBR) |
2026
11 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
400m | 48.09 | - | May 23 | IFAM Outdoor |
400m | 47.60 | - | Apr 26 | BFTTA Outdoor Series |
400m-short-track | 48.00 | - | Mar 1 | Essex and Eastern Indoor Championships |
200m-short-track | 22.10 | - | Feb 15 | Novuna UK Athletics Indoor Championships, Arena Birmingham, Birmingham (i) |
200m-short-track | 21.84 | - | Feb 15 | Novuna UK Athletics Indoor Championships, Arena Birmingham, Birmingham (i) |
200m-short-track | 22.10 | - | Feb 14 | Novuna UK Athletics Indoor Championships, Arena Birmingham, Birmingham (i) |
400m-short-track | 47.97 | - | Feb 14 | Novuna UK Athletics Indoor Championships, Arena Birmingham, Birmingham (i) |
400m-short-track | 48.05 | - | Feb 14 | Novuna UK Athletics Indoor Championships, Arena Birmingham, Birmingham (i) |
200m-short-track | 21.84 | - | Feb 14 | Novuna UK Athletics Indoor Championships, Arena Birmingham, Birmingham (i) |
400m-short-track | 48.58 | - | Feb 1 | Southern U20/Senior Championships |
400m-short-track | 48.58 | - | Jan 31 | Southern U20/Senior Championships |
2025
28 performances2024
11 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
300m-short-track | 34.14 | - | Dec 8 | BFTTA Indoor Series 1 |
100m | 10.59 | +2.5 | Aug 18 | Newham & Essex Beagles Stratford Speed GP |
100m | 10.68 | +2.4 | Aug 18 | Newham & Essex Beagles Stratford Speed GP |
200m | 22.06 | +0.5 | Jul 21 | England Athletics U20 & Senior track & field champs (inc U23), Senior Para Champs (U20 & over) |
100m | 10.52 | +2.9 | Jul 7 | National Athletics League - Premiership, Ashton Playing Fields Woodford Green, London |
4x100m | 40.80 | - | Jul 7 | National Athletics League - Premiership, Ashton Playing Fields Woodford Green, London |
400m | 46.92 | - | Jul 7 | National Athletics League - Premiership, Ashton Playing Fields Woodford Green, London |
400m | 46.97 | - | Jun 29 | UK Championships |
400m | 46.59 | - | Jun 22 | Atleticageneve - EAP, Centre sportif Bout-du-Monde, Genève |
400m | 46.64 | - | Jun 1 | National Athletics League - Premiership, Thames Valley Athletics Stadium, Eton |
200m | 21.42 | +0.0 | May 26 | IFAM Outdoor, Boudewijnstadion, Bruxelles |
Showing 1 - 50 of 387
Honours
🥉
2010IAAF World Junior Championships
4x400 Metres Relay
FAQ
Frequently asked questions
What is Dan Putnam's 400 m personal best?
Dan Putnam's 400 m personal best is 46.02, set on Jun 10, 2023 in Centre sportif Bout-du-Monde, Genève (SUI).
Which events does Dan Putnam compete in?
Dan Putnam competes in the 400 m and 200 m.
How did Dan Putnam perform in 2026?
2026 season best: 47.60, set on Apr 26, 2026 in Lee Valley Athletics Centre, London (GBR). Last competition: IFAM Outdoor on May 23, 2026, 48.09.