DN
Dan Nash
GBRMenBirth dateMar 23, 1994
Height-
Weight-
Dan Nash is a United Kingdom long-distance runner, born on March 23, 1994. He competes primarily in the 3000m, 5000m and 10000m.
His personal bests include 8:18.62 in the 3000m, 14:22.67 in the 5000m, 30:24.79 in the 10000m, 1:04:14 in the Semi and 2:13:02 in the Marathon. He is currently active on the international athletics circuit, representing United Kingdom.
Key facts
Marathon
2:13:02
Half Marathon
1:04:14
Age
32 years old
As of Sep 12, 2026: Marathon 2:13:02, Half Marathon 1:04:14, 2026 season best 2:11:53 (Feb 15, 2026) · Last competition: TCS London Marathon, Apr 26, 2026, 2:14:09 · 32 years old
PB
Personal bests
8:18.62
14:22.67
30:24.79
1:04:14
2:13:02
9:24.00
14:19
8:18.62
29:25
Performance Charts
Season bests
| Season | Discipline | Result | Wind | Date | Trend | Competitions |
|---|---|---|---|---|---|---|
| 2026 | Marathon | 2:11:53 | - | Feb 15, 2026 | ↑ | Zurich Maratón Sevilla |
| 2025 | Semi | 1:04:28 | - | Oct 5, 2025 | ↑ | Oysho Cardiff Half Marathon, Cardiff |
| 2025 | Marathon | 2:14:03 | - | Dec 7, 2025 | ↑ | Maratón Valencia Trinidad Alfonso Zurich, Valencia |
| 2024 | Semi | 1:05:13 | - | Oct 6, 2024 | ↑ | Principality Cardiff Half Marathon |
| 2024 | Marathon | 2:18:32 | - | May 5, 2024 | ↑ | Moy Park Belfast City Marathon, Belfast |
| 2023 | Marathon | 2:15:22 | - | Dec 3, 2023 | ↑ | Maraton Valencia Trinidad Alfonso |
| 2022 | 10Kilometr | 29:28 | - | Jan 23, 2022 | ↑ | - |
| 2022 | 10000m | 30:45.87 | - | May 14, 2022 | ↓ | Parliament Hill Fields Athletics Track, London (GBR) |
| 2022 | Marathon | 2:15:34 | - | Apr 3, 2022 | ↑ | Manchester (GBR) |
| 2021 | 3000m-short-track | 8:18.62 | - | Dec 19, 2021 | ↑ | National Indoor Athletics Centre, Cardiff (GBR) (i) |
| 2021 | 3000m | 8:18.62 | - | Dec 19, 2021 | ↑ | National Indoor Athletics Centre, Cardiff (GBR) (i) |
| 2021 | 5Kilometre | 14:19 | - | Aug 29, 2021 | - | Cardiff (GBR) |
| 2021 | 10Kilometr | 29:25 | - | Dec 12, 2021 | ↑ | Telford (GBR) |
| 2021 | Marathon | 2:29:12 | - | Oct 3, 2021 | ↑ | Virgin Money London Marathon, London |
| 2020 | Semi | 1:06:16 | - | Mar 1, 2020 | ↑ | The Vitality Big Half |
| 2019 | Marathon | 2:18:53 | - | Apr 14, 2019 | ↑ | Marathon |
| 2018 | 3000m-short-track | 8:26.29 | - | Jan 14, 2018 | ↑ | Cardiff (GBR) (i) |
| 2018 | 3000m | 8:50.30 | - | Jul 7, 2018 | ↑ | Cardiff (GBR) (i) |
| 2018 | 3000mSt | 9:24.00 | - | Jul 7, 2018 | ↑ | Bedford (GBR) |
| 2018 | 5000m | 14:35.73 | - | Jun 2, 2018 | ↑ | Cardiff (GBR) |
| 2018 | 10000m | 30:24.79 | - | May 19, 2018 | ↓ | European 10,000m Cup |
| 2018 | 10Kilometr | 30:58 | - | Mar 25, 2018 | ↑ | Cardiff (GBR) |
| 2018 | Semi | 1:09:43 | - | Oct 7, 2018 | ↑ | Cardiff Half Marathon |
| 2018 | Marathon | 2:22:55 | - | Apr 15, 2018 | ↑ | Brighton (GBR) |
| 2017 | 3000m-short-track | 8:27.92 | - | Jan 15, 2017 | ↑ | Cardiff (GBR) (i) |
| 2017 | 3000m | 8:28.01 | - | May 1, 2017 | ↑ | Cardiff (GBR) (i) |
| 2017 | 5000m | 14:22.67 | - | May 13, 2017 | ↑ | Solihull (GBR) |
| 2017 | 10000m | 30:33.03 | - | May 20, 2017 | ↓ | Parliament Hill (GBR) |
| 2017 | 10Kilometr | 30:47 | - | May 28, 2017 | ↑ | Manchester (GBR) |
| 2017 | Semi | 1:06:51 | - | Apr 9, 2017 | ↑ | Budapest (HUN) |
| 2016 | 3000m-short-track | 8:23.15 | - | Feb 21, 2016 | ↑ | Sheffield (GBR) (i) |
| 2016 | 3000m | 8:54.34 | - | May 7, 2016 | ↑ | Sheffield (GBR) (i) |
| 2016 | 3000mSt | 9:40.47 | - | Jul 2, 2016 | ↑ | Bournemouth (GBR) |
| 2016 | 5000m | 14:49.75 | - | Jul 9, 2016 | ↑ | Solihull (GBR) |
| 2016 | 10Kilometr | 30:56 | - | Sep 11, 2016 | ↑ | Cardiff (GBR) |
| 2016 | Semi | 1:08:09 | - | Mar 20, 2016 | ↑ | Lisboa (POR) |
| 2016 | Marathon | 2:27:43 | - | Apr 10, 2016 | ↑ | Manchester (GBR) |
| 2015 | 3000m-short-track | 8:30.33 | - | Dec 13, 2015 | ↑ | Cardiff (GBR) (i) |
| 2015 | 3000m | 8:30.33 | - | Dec 13, 2015 | ↑ | Cardiff (GBR) (i) |
| 2015 | 3000mSt | 9:37.61 | - | Jun 6, 2015 | ↑ | Reading (GBR) |
| 2015 | 10Kilometr | 30:51 | - | Sep 6, 2015 | ↑ | Cardiff (GBR) |
| 2015 | Semi | 1:07:20 | - | Mar 22, 2015 | ↑ | Reading (GBR) |
| 2014 | 3000m-short-track | 8:36.64 | - | Feb 23, 2014 | ↑ | Sheffield (GBR) (i) |
| 2014 | 3000m | 8:57.56 | - | May 10, 2014 | ↑ | Sheffield (GBR) (i) |
| 2014 | 5000m | 14:36.69 | - | May 31, 2014 | ↑ | Cardiff (GBR) |
| 2014 | 10Kilometr | 30:27 | - | Nov 16, 2014 | ↑ | Leeds (GBR) |
| 2014 | Semi | 1:06:49 | - | Oct 5, 2014 | ↑ | Cardiff (GBR) |
| 2013 | 3000m-short-track | 8:41.36 | - | Dec 15, 2013 | ↑ | Cardiff (GBR) (i) |
| 2013 | 3000m | 8:50.57 | - | Apr 20, 2013 | ↑ | Cardiff (GBR) (i) |
| 2013 | 5000m | 15:05.0h | - | Jul 25, 2013 | ↑ | Carn Brea (GBR) |
| 2013 | 10Kilometr | 31:35 | - | Sep 8, 2013 | ↑ | Cardiff (GBR) |
| 2012 | 3000m | 8:52.03 | - | May 7, 2012 | ↑ | Street (GBR) |
2026
2 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
Marathon | 2:14:09 | - | Apr 26 | TCS London Marathon |
Marathon | 2:11:53 | - | Feb 15 | Zurich Maratón Sevilla |
2025
3 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
Marathon | 2:14:03 | - | Dec 7 | Maratón Valencia Trinidad Alfonso Zurich, Valencia |
Semi | 1:04:28 | - | Oct 5 | Oysho Cardiff Half Marathon, Cardiff |
Semi | 1:04:14 | - | Feb 16 | eDreams Mitja Marató Barcelona by Brooks |
2024
4 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
Marathon | 2:13:02 | - | Dec 1 | Maratón Valencia Trinidad Alfonso Zurich |
Semi | 1:05:13 | - | Oct 6 | Principality Cardiff Half Marathon |
Marathon | 2:25:50 | - | Sep 29 | BMW Berlin Marathon, Berlin |
Marathon | 2:18:32 | - | May 5 | Moy Park Belfast City Marathon, Belfast |
2023
2 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
Marathon | 2:15:22 | - | Dec 3 | Maraton Valencia Trinidad Alfonso |
Marathon | 2:19:19 | - | Sep 24 | Nationale-Nederlanden Maraton Warszawski |
2022
3 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
10000m | 30:45.87 | - | May 14 | Night of the 10,000m PB’s, Parliament Hill Fields Athletics Track, London |
Marathon | 2:15:34 | - | Apr 3 | Therme Manchester Marathon, Manchester |
10Kilometr | 29:28 | - | Jan 23 | Speedway 10km, Beachley |
2021
6 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
3000m-short-track | 8:18.62 | - | Dec 19 | Cardiff Met Christmas Classic, National Indoor Athletics Centre, Cardiff (i) |
10Kilometr | 29:25 | - | Dec 12 | Telford 10K, Telford |
Marathon | 2:29:12 | - | Oct 3 | Virgin Money London Marathon, London |
10Kilometr | 30:09 | - | Sep 26 | Brecon Carreg Cardiff Bay Run 10K, Cardiff |
5Kilometre | 14:19 | - | Aug 29 | Cardiff 5k, Cardiff |
5Kilometre | 14:29 | - | May 29 | Welsh Athletics 5K Series, Burry Port |
2020
1 performance| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
Semi | 1:06:16 | - | Mar 1 | The Vitality Big Half |
2019
1 performance| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
Marathon | 2:18:53 | - | Apr 14 | Marathon |
2018
9 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
Semi | 1:09:43 | - | Oct 7 | Cardiff Half Marathon |
3000mSt | 9:24.00 | - | Jul 7 | Bedford British Athletics League, Bedford |
3000m | 8:50.30 | - | Jul 7 | Bedford British Athletics League, Bedford |
5000m | 14:35.73 | - | Jun 2 | Cardiff British Athletics League, Cardiff |
10000m | 30:24.79 | - | May 19 | European 10,000m Cup |
5000m | 14:39.61 | - | May 7 | Bedford BUCS Championships, Bedford |
Marathon | 2:22:55 | - | Apr 15 | Brighton Marathon, Brighton |
10Kilometr | 30:58 | - | Mar 25 | Cardiff 10K, Cardiff |
3000m-short-track | 8:26.29 | - | Jan 14 | Cardiff Met GP, Cardiff (i) |
2017
9 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
3000m | 8:33.93 | - | Jul 15 | Bedford British Athletics League Div. 1, Bedford |
5000m | 14:35.93 | - | Jul 8 | Loughborough BMC Grand Prix, Loughborough |
10Kilometr | 30:47 | - | May 28 | Manchester Great 10K, Manchester |
10000m | 30:33.03 | - | May 20 | Parliament Hill UK 10,000m Championships, Parliament Hill |
5000m | 14:22.67 | - | May 13 | Solihull BMC Grand Prix, Solihull |
3000m | 8:30.01 | - | May 6 | Basingstoke British Athletics League, Basingstoke |
3000m | 8:28.01 | - | May 1 | Street BMC PB Classic, Street |
Semi | 1:06:51 | - | Apr 9 | Budapest Half Marathon, Budapest |
3000m-short-track | 8:27.92 | - | Jan 15 | Cardiff (i) |
2016
10 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
10Kilometr | 30:56 | - | Sep 11 | Cardiff 10 km, Cardiff |
3000mSt | 9:45.56 | - | Aug 6 | Yeovil British Athletics League, Yeovil |
5000m | 14:49.75 | - | Jul 9 | Solihull BMC Grand Prix, Solihull |
3000mSt | 9:40.47 | - | Jul 2 | Bournemouth British Athletics League, Bournemouth |
Semi | 1:09:43 | - | Jun 26 | Swansea Half Marathon, Swansea |
3000mSt | 9:43.24 | - | Jun 4 | Chelmsford British Athletics League, Chelmsford |
3000mSt | 9:53.82 | - | May 7 | Carn Brea British Athletics League, Carn Brea |
3000m | 8:54.34 | - | May 7 | Carn Brea British Athletics League, Carn Brea |
Marathon | 2:27:43 | - | Apr 10 | Manchester Marathon, Manchester |
Semi | 1:08:09 | - | Mar 20 | Lisbon Meia Maratona de Lisboa, Lisboa |
Showing 1 - 50 of 82
Honours
No medals
FAQ
Frequently asked questions
What is Dan Nash's Marathon personal best?
Dan Nash's Marathon personal best is 2:13:02, set on Dec 1, 2024 in Valencia (ESP).
Which events does Dan Nash compete in?
Dan Nash competes in the Marathon and Half Marathon.
How did Dan Nash perform in 2026?
2026 season best: 2:11:53, set on Feb 15, 2026. Last competition: TCS London Marathon on Apr 26, 2026, 2:14:09.