Dalugoda Inoka
- Born
- Dec 7, 1974 (51 years old)
- Events
- 5000 m · 10 000 m
Dalugoda Inoka is a Sri Lanka long-distance runner, born on December 7, 1974. He competes primarily in the 5000m and 10000m.
His personal bests include 16:37.41 in the 5000m and 35:40.05 in the 10000m. He is currently active on the international athletics circuit, representing Sri Lanka.
Personal best · 5000 m16:37.41
2013 season best36:52.17Sep 3, 2013
Personal best · 10 000 m35:40.05
As of Oct 27, 2026: 5000 m 16:37.41, 10 000 m 35:40.05, 2013 season best 36:52.17 (Sep 3, 2013) · 51 years old
Personal bests
WA points calculator →Progression
| Season | Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|---|
| 2013 | 10000m | 36:52.17 | – | Sep 3, 2013 | – |
| 2012 | 10000m | 37:31.55 | – | Apr 29, 2012 | – |
| 2011 | 5000m | 17:46.29 | – | Sep 8, 2011 | – |
| 2011 | 10000m | 36:40.07 | – | Sep 10, 2011 | – |
| 2010 | 5000m | 17:45.44 | – | Sep 14, 2010 | – |
| 2010 | 10000m | 37:24.76 | – | Aug 6, 2010 | – |
| 2009 | 5000m | 18:20.96 | – | Oct 2, 2009 | – |
| 2007 | 5000m | 17:38.37 | – | Oct 27, 2007 | – |