Dahlia Ingram

USAWomen

Birth dateJul 17, 1978

Height-

Weight-

Dahlia Ingram is a United States sprinter, born on July 17, 1978. She competes primarily in the 100m, LJ and TJ.

Her personal bests include 12.91 in the 100m, 6.44 in the LJ and 13.64 in the TJ. She is currently active on the international athletics circuit, representing United States.

Key facts

Long Jump

6.44

Triple Jump

13.64

#718 all-time

2001 season best

5.83

Feb 17, 2001 · Lincoln, NE (USA) (i)

2001 season best

Age

48 years old

As of Oct 1, 2026: Long Jump 6.44, Triple Jump 13.64 (#718 all-time), 2001 season best 5.83 (Feb 17, 2001, Lincoln, NE (USA) (i)) · 48 years old

Personal bests

100m

12.91

6.44

13.64

#718 all-time

Performance Charts

Season bests

Season	Discipline	Result	Wind	Date	Trend	Competitions
2001	LJ	5.83	-	Feb 17, 2001	↑	Lincoln, NE (USA) (i)
2001	TJ	12.94	-	Mar 2, 2001	↑	Atlanta, GA (USA) (i)
2000	LJ	6.56	+4.6	Apr 22, 2000	↑	Ames, IA (USA) (i)
2000	TJ	13.64	-	Jun 23, 2000	↑	Lincoln, NE (USA)
1999	LJ	6.68	+3.6	May 22, 1999	↑	Boise, ID (USA)
1999	TJ	13.67	+4.0	May 23, 1999	↑	Manhattan, KS (USA) (i)
1998	LJ	6.50	+4.5	May 15, 1998	↑	Lincoln, NE (USA) (i)
1998	100m	12.91	+0.0	Apr 4, 1998	-	Fresno, CA (USA)
1998	TJ	12.97	+0.0	Apr 4, 1998	↑	Buffalo, NY (USA)
1997	LJ	6.01	+0.0	Apr 26, 1997	↑	Des Moines, IA (USA)
1997	TJ	13.04	+0.0	Mar 21, 1997	↑	Tucson, AZ (USA)
1996	TJ	12.95	+0.0	Jun 28, 1996	↑	Newark, OH (USA)

2001

5 performances

Discipline	Result	Wind	Date	Competitions
TJ	12.57	-	Apr 28	Philadelphia Penn Relays Olympic Dev., Philadelphia, PA
TJ	12.94	-	Mar 2	USA Indoor Championships, Atlanta, GA (i)
TJ	12.72	-	Feb 17	Lincoln Wolf Pack Inv., Lincoln, NE (i)
LJ	5.83	-	Feb 17	Lincoln Wolf Pack Inv., Lincoln, NE (i)
TJ	12.63	-	Jan 20	Ames Iowa State Open, Ames, IA (i)

2000

28 performances

Discipline	Result	Wind	Date	Competitions
TJ	12.72	-0.3	Aug 4	Monterrey NACAC U25 Championships, Monterrey
TJ	12.98	+1.6	Jul 20	USA Championships, Sacramento, CA
LJ	6.11	+0.9	Jul 14	USA Championships, Sacramento, CA
TJ	13.64	-	Jun 23	Lincoln, NE
LJ	6.18	+0.0	Jun 23	Lincoln, NE
TJ	13.35	+2.1	Jun 3	Durham NCAA Championships, Durham, NC
LJ	6.36	+0.5	Jun 1	Durham NCAA Championships, Durham, NC
TJ	13.47	+2.8	May 21	Columbia Big l2 Ch., Columbia, MO
LJ	6.21	+0.1	May 20	Columbia Big l2 Ch., Columbia, MO
LJ	6.14	-0.6	May 7	Lincoln, NE
TJ	13.52	-0.5	May 7	Lincoln, NE
LJ	6.56	+4.6	Apr 22	Austin USTCA Team Championships, Austin, TX
TJ	13.18	+3.0	Apr 22	Austin USTCA Team Championships, Austin, TX
LJ	6.43	+4.5	Apr 16	Walnut Mt.SAC Relays Inv., Walnut, CA
TJ	13.14	+2.1	Apr 16	Walnut Mt.SAC Relays Inv., Walnut, CA
LJ	6.06	-1.0	Apr 8	Lincoln Husker Open, Lincoln, NE
LJ	6.32	+1.0	Apr 1	Los Angeles, CA
TJ	13.19	-0.1	Apr 1	Los Angeles, CA
TJ	12.79	-	Mar 11	NCAA Div. I Indoor Championships, Fayetteville, AR (i)
LJ	5.96	-	Mar 10	NCAA Div. I Indoor Championships
TJ	13.56	-	Feb 26	Ames Big 12 Indoor Championships, Ames, IA (i)
LJ	6.39	-	Feb 25	Ames Big 12 Indoor Championships, Ames, IA (i)
TJ	13.44	-	Feb 12	Lincoln Frank Sevigne Husker Invite, Lincoln, NE (i)
LJ	6.26	-	Feb 11	Lincoln Frank Sevigne Husker Invite, Lincoln, NE (i)
LJ	6.35	-	Feb 5	Manhattan, KS (i)
TJ	12.74	-	Feb 5	Manhattan, KS (i)
LJ	6.15	-	Jan 29	Lincoln, NE (i)
TJ	13.04	-	Jan 29	Lincoln, NE (i)

1999

17 performances

Discipline	Result	Wind	Date	Competitions
TJ	12.74	-1.8	Jun 25	USA Championships
LJ	6.13	+1.3	Jun 25	USA Championships
TJ	13.51	+2.1	Jun 4	Boise NCAA Championships, Boise, ID
LJ	6.44	+0.7	Jun 2	Boise NCAA Championships, Boise, ID
TJ	13.67	+4.0	May 23	Waco Big 12, Waco, TX
LJ	6.68	+3.6	May 22	Waco Big 12, Waco, TX
LJ	6.08	+1.8	May 8	Eugene Pepsi Team Invitational, Eugene, OR
TJ	12.81	-2.0	May 8	Eugene Pepsi Team Invitational, Eugene, OR
LJ	6.20	+0.0	May 1	Columbia
LJ	6.25	+0.0	Apr 24	Philadelphia Penn Relays College Championships, Philadelphia, PA
TJ	12.85	+0.0	Apr 24	Philadelphia Penn Relays College Championships, Philadelphia, PA
LJ	6.50	+2.5	Apr 10	El Paso, TX
LJ	6.12	+0.0	Apr 3	Clemson USTCA, Clemson, SC
LJ	6.13	+1.0	Mar 27	Tucson Click Shootout, Tucson, AZ
TJ	12.97	+2.0	Mar 27	Tucson Click Shootout, Tucson, AZ
TJ	12.90	-	Mar 6	NCAA Div. I Indoor Championships, Indianapolis, IN (i)
LJ	6.02	-	Feb 27	USA Indoor Championships

Showing 1 - 50 of 90

FAQ

Frequently asked questions

What is Dahlia Ingram's Long Jump personal best?

Dahlia Ingram's Long Jump personal best is 6.44, set on Jun 2, 1999.

Which events does Dahlia Ingram compete in?

Dahlia Ingram competes in the Long Jump and Triple Jump.

How did Dahlia Ingram perform in 2001?

2001 season best: 5.83, set on Feb 17, 2001 in Lincoln, NE (USA) (i).