Cosmas Amumpaire

UgandaUganda
Events
5000 m

Cosmas Amumpaire is a Uganda middle-distance runner. He competes primarily in the 800m, 1500m and 5000m.

His personal bests include 1:56.46 in the 800m, 3:51.23 in the 1500m and 14:35.39 in the 5000m. He is currently active on the international athletics circuit, representing Uganda.

Personal best · 5000 m14:35.39
2025 season best14:35.39Jul 24, 2025 · Mandela National Stadium, Kampala
2025 season best
Last competitionUgandan ChampionshipsJul 24, 2025 · 14:35.39
Ugandan Championships

As of Oct 28, 2026: 5000 m 14:35.39, 2025 season best 14:35.39 (Jul 24, 2025, Mandela National Stadium, Kampala (UGA)) · Last competition: Ugandan Championships, Jul 24, 2025, 14:35.39

Personal bests

WA points calculator →
DisciplineResultAll-time
800mKampala 20251:56.46850 pts–
1500mKampala 20253:51.23961 pts–
5000mKampala 202514:35.39886 pts–

Progression

Compare me
SeasonDisciplineResultWindDateCompetitions
2025800m 1:56.46–Mar 1, 20251st National Trials, Mandela National Stadium, Kampala
20251500m 3:51.23–Mar 1, 20251st National Trials, Mandela National Stadium, Kampala
20255000m 14:35.39–Jul 24, 2025Ugandan Championships
20245000m 15:03.7h–Jun 27, 2024Ugandan Championships
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FAQ

Frequently asked questions

Cosmas Amumpaire's 5000 m personal best is 14:35.39, set on Jul 24, 2025 in Mandela National Stadium, Kampala (UGA).

Cosmas Amumpaire competes in the 5000 m.

2025 season best: 14:35.39, set on Jul 24, 2025 in Mandela National Stadium, Kampala (UGA). Last competition: Ugandan Championships on Jul 24, 2025, 14:35.39.