Cornelius Kangogo
KenyaActive- Born
- Dec 15, 1993 (32 years old)
- Events
- 3000 m · 5000 m
Cornelius Kangogo is a Kenya middle-distance runner, born on December 15, 1993. He competes primarily in the 1500m, Mile and 3000m.
His personal bests include 3:35.72 in the 1500m, 4:02.60 in the Mile, 7:39.73 in the 3000m, 13:10.80 in the 5000m and 28:26.7h in the 10000m. He is currently active on the international athletics circuit, representing Kenya.
Personal best · 3000 m7:39.73
2026 season best31:47.8hMay 8, 2026 · Nyayo National Stadium, Nairobi
Personal best · 5000 m13:10.80
As of Oct 28, 2026: 3000 m 7:39.73, 5000 m 13:10.80 (#407 all-time), 2026 season best 31:47.8h (May 8, 2026, Nyayo National Stadium, Nairobi (KEN)) · 32 years old
Personal bests
WA points calculator →Progression
| Season | Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|---|
| 2026 | 10000m | 31:47.8h | – | May 8, 2026 | Nyayo National Stadium, Nairobi (KEN) |
| 2024 | 10Kilometr | 29:07 | – | Mar 3, 2024 | Fleurbaix j'y cours |
| 2024 | Semi | 1:03:16 | – | Mar 17, 2024 | Semi-Marathon du Grand Nancy |
| 2023 | 5000m | 14:02.2h | – | May 27, 2023 | Kenya Prisons Track and Field Championships, Moi International Sports Centre, Kasarani, Nairobi |
| 2023 | 10000m | 28:54.5h | – | May 26, 2023 | Kenya Prisons Track and Field Championships, Moi International Sports Centre, Kasarani, Nairobi |
| 2023 | Semi | 1:05:23 | – | Jun 10, 2023 | Scania Halve Marathon Zwolle, Zwolle |
| 2022 | 5000m | 14:28.73 | – | Apr 9, 2022 | Moi International Sports Centre, Kasarani, Nairobi (KEN) |
| 2022 | 10Kilometr | 29:01 | – | Jun 25, 2022 | Corrida Internationale de Langueux, Langueux |