Conor Fry
AUSMenConor Fry is a Australia sprinter, born on February 19, 1998. He competes primarily in the 100m, 200m and 400m.
His personal bests include 10.87 in the 100m, 21.68 in the 200m, 46.93 in the 400m, 2:04.72 in the 800m and 50.17 in the 400mH. He has earned 4 gold medals in major international competitions. He is currently active on the international athletics circuit, representing Australia.
As of Sep 13, 2026: 400 m hurdles 50.17, 400 m 46.93, 2026 season best 50.81 (Apr 9, 2026, Olympic Park, Sydney (AUS)) · Last competition: Australian Championships, Apr 12, 2026, 3:23.99 · 28 years old
Personal bests
* Wind-assisted (> 2.0 m/s)
Performance Charts
Season bests
| Season | Discipline | Result | Wind | Date | Trend | Competitions |
|---|---|---|---|---|---|---|
| 2026 | 400m | 47.67 | - | Jan 25, 2026 | ↑ | Capital Athletics Open & U20 Championships |
| 2026 | 400mH | 50.81 | - | Apr 9, 2026 | ↑ | Australian Championships |
| 2026 | 4x400Metre | 3:23.99 | - | Apr 12, 2026 | - | Australian Championships |
| 2025 | 400m | 47.69 | - | Feb 22, 2025 | ↑ | Victorian Track and Field Championships |
| 2025 | 400mH | 50.58 | - | Mar 15, 2025 | ↑ | Sydney Track Classic |
| 2024 | 100m | 10.87 | +2.7 | Jan 13, 2024 | ↑ | Illawarra Track Challenge |
| 2024 | 400mH | 50.58 | - | May 12, 2024 | ↑ | 11th Kinami Michitaka Memorial Athletics Meet, Yanmar Stadium Nagai, Osaka |
| 2023 | 400m | 47.33 | - | Jan 28, 2023 | ↑ | ACT U20 & Open Championships, AIS Athletics Track, Canberra |
| 2023 | 400mH | 50.17 | - | Jun 25, 2023 | ↑ | Internationales LAZ Meeting/Rhede, Besagroup-Sportpark, Rhede |
| 2022 | 400m | 46.93 | - | Jan 29, 2022 | ↑ | AACT Championships, AIS Athletics Track, Canberra |
| 2022 | 400mH | 50.83 | - | Jan 28, 2022 | ↑ | AACT Championships, AIS Athletics Track, Canberra |
| 2022 | 4x400m | 3:11.14 | - | Jun 9, 2022 | ↓ | Oceania Athletics Championships, Aquatic and Recreation Centre, Mackay |
| 2021 | 100m | 11.18 | +0.6 | Dec 14, 2021 | ↑ | Hagenauer Reserve, Box Hill, Melbourne (AUS) |
| 2021 | 200m | 21.68 | +1.7 | Dec 14, 2021 | - | Hagenauer Reserve, Box Hill, Melbourne (AUS) |
| 2021 | 400m | 47.53 | - | Dec 18, 2021 | ↑ | QSAC State Athletics Facility, Nathan, Brisbane (AUS) |
| 2021 | 400mH | 51.21 | - | Mar 11, 2021 | ↑ | Canberra Track Classic, AIS Athletics Track, Canberra |
| 2021 | 4x400m | 3:18.82 | - | Apr 18, 2021 | ↓ | Australian Championships, SOPAC, Sydney |
| 2020 | 400mH | 52.33 | - | Mar 8, 2020 | ↑ | Victorian Championships, Duncan Mackinnon Reserve, Murrumbeena, Melbourne |
| 2019 | 400m | 48.79 | - | Mar 2, 2019 | ↑ | Victorian Championships, Melbourne |
| 2019 | 400mH | 51.59 | - | Feb 8, 2019 | ↑ | AACT Championships, Canberra |
| 2019 | 4x400m | 3:14.17 | - | Dec 14, 2019 | ↓ | Zatopek:10 - Australian 10,000m Championships |
| 2018 | 400mH | 53.10 | - | Jan 7, 2018 | ↑ | Geelong (AUS) |
| 2018 | 4x400m | 3:11.01 | - | Dec 13, 2018 | ↓ | Melbourne Zatopek:10, Melbourne |
| 2017 | 400m | 49.01 | - | Feb 26, 2017 | ↑ | Melbourne (AUS) |
| 2017 | 400mH | 52.91 | - | Mar 29, 2017 | ↑ | Sydney (AUS) |
| 2016 | 110MetresH | 15.46 | +0.2 | Feb 14, 2016 | ↑ | Melbourne (AUS) |
| 2016 | 400m | 49.59 | - | Jan 16, 2016 | ↑ | Melbourne (AUS) |
| 2016 | 400mH | 53.54 | - | Mar 12, 2016 | ↑ | Perth (AUS) |
| 2016 | 800m | 2:04.72 | - | Nov 6, 2016 | - | Melbourne (AUS) |
| 2015 | 110MetresH | 15.83 | -2.2 | Nov 8, 2015 | ↑ | Melbourne (AUS) |
| 2015 | 400m | 50.93 | - | Oct 31, 2015 | ↑ | Melbourne (AUS) |
| 2015 | 400mhurdle | 55.84 | - | Nov 7, 2015 | ↑ | Melbourne (AUS) |
| 2014 | LJ | 6.29 | -0.8 | Nov 8, 2014 | ↓ | Melbourne (AUS) |
| 2014 | 400m | 50.84 | - | Nov 8, 2014 | ↑ | Melbourne (AUS) |
| 2014 | 400mhurdle | 58.13 | - | Mar 15, 2014 | ↑ | Sydney (AUS) |
| 2013 | LJ | 6.02 | - | Oct 27, 2013 | ↓ | Melbourne (AUS) |
| 2013 | 400m | 51.85 | - | Oct 26, 2013 | ↑ | Melbourne (AUS) |
2026
15 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
4x400Metre | 3:23.99 | - | Apr 12 | Australian Championships |
400mH | 50.81 | - | Apr 12 | Australian Championships |
400mH | 52.51 | - | Apr 11 | Australian Championships |
400mH | 52.51 | - | Apr 9 | Australian Championships |
400mH | 50.81 | - | Apr 9 | Australian Championships |
400mH | 51.80 | - | Mar 22 | Victorian Open & U20 Track and Field Championships, Lakeside Stadium, Melbourne |
400mH | 51.31 | - | Mar 14 | Adelaide Invitational |
400mH | 51.31 | - | Mar 13 | Adelaide Invitational |
400mH | 51.29 | - | Feb 28 | Hobart Track Classic |
400m | 47.86 | - | Feb 14 | Denise Boyd Shield, QSAC State Athletics Facility, Nathan, Brisbane |
400m | 47.67 | - | Jan 25 | Capital Athletics Open & U20 Championships |
400m | 47.67 | - | Jan 24 | Capital Athletics Open & U20 Championships |
400mH | 52.11 | - | Jan 24 | Capital Athletics Open & U20 Championships |
400m | 48.77 | - | Jan 11 | High Velocity, AV Throwers & Rare Air |
400m | 48.77 | - | Jan 10 | High Velocity, AV Throwers & Rare Air |
2025
15 performances2024
18 performances2023
2 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
400mH | 50.91 | - | Jul 8 | Guldensporenmeeting, Sportcentrum Wembley, Kortrijk |
400mH | 51.66 | - | Jul 1 | Meeting National d'Athlétisme de Troyes, Stade d'Athletisme Pierre Voillequin, Troyes |
Honours
Oceania Athletics Championships
4x400 Metres Relay
Oceania Athletics Championships
400 Metres Hurdles
Australian Championships
400 Metres Hurdles
Australian Championships
4x400 Metres Relay
Frequently asked questions
What is Conor Fry's 400 m hurdles personal best?
Conor Fry's 400 m hurdles personal best is 50.17, set on Jun 25, 2023 in Besagroup-Sportpark, Rhede (GER).
Which events does Conor Fry compete in?
Conor Fry competes in the 400 m hurdles and 400 m.
How did Conor Fry perform in 2026?
2026 season best: 50.81, set on Apr 9, 2026 in Olympic Park, Sydney (AUS). Last competition: Australian Championships on Apr 12, 2026, 3:23.99.