CB
Connor Belken
USAMenBirth date-
Height-
Weight-
Connor Belken is a United States sprinter. He competes primarily in the 100m, 200m and 400m.
His personal bests include 10.78 in the 100m, 21.39 in the 200m, 46.98 in the 400m, 40.03 in the 4x100m and 3:03.70 in the 4x400m. He is currently active on the international athletics circuit, representing United States.
Key facts
400 Metres Short Track
46.98
300 Metres Short Track
33.27
2026 season best
48.47
Jan 24, 2026 · Iowa-Recreation Building, Iowa City, IA (USA) (i)
As of Sep 13, 2026: 400 Metres Short Track 46.98, 300 Metres Short Track 33.27, 2026 season best 48.47 (Jan 24, 2026, Iowa-Recreation Building, Iowa City, IA (USA) (i)) · Last competition: Ed Murphey Classic, Jul 10, 2026, 48.20
PB
Personal bests
10.78*
21.39*
46.98
40.03
3:03.70
3:07.56
9:57.20
7.09
46.98
21.75
33.27
33.27
1:29.50
1:21.62
1:21.73
* Wind-assisted (> 2.0 m/s)
Performance Charts
Season bests
| Season | Discipline | Result | Wind | Date | Trend | Competitions |
|---|---|---|---|---|---|---|
| 2026 | 100m | 10.78 | +2.1 | May 8, 2026 | - | Cyclone Twilight |
| 2026 | 200m | 21.40 | +1.2 | May 2, 2026 | ↑ | Musco Twilight |
| 2026 | 400m | 47.19 | - | Mar 20, 2026 | ↑ | UCF Black & Gold Invite |
| 2026 | 400m-short-track | 48.47 | - | Jan 24, 2026 | ↑ | Larry Wieczorek Invitational |
| 2026 | 4x400Metre | 3:14.97 | - | Jan 24, 2026 | ↑ | Larry Wieczorek Invitational |
| 2025 | 200m | 21.75 | - | Jan 25, 2025 | ↑ | Larry Wieczorek Invitational |
| 2025 | 200m-short-track | 21.75 | - | Jan 25, 2025 | ↑ | Larry Wieczorek Invitational |
| 2025 | 300m | 33.27 | - | Dec 13, 2025 | - | Jimmy Grant Alumni Invitational, Iowa-Recreation Building, Iowa City, IA (i) |
| 2025 | 300m-short-track | 33.27 | - | Dec 13, 2025 | - | Jimmy Grant Alumni Invitational, Iowa-Recreation Building, Iowa City, IA (i) |
| 2025 | 400m | 47.85 | - | Feb 14, 2025 | ↑ | Tyson Invitational, Randal Tyson Indoor Center, Fayetteville, AR (i) - Invitational Events |
| 2025 | 400m-short-track | 47.85 | - | Feb 14, 2025 | ↑ | Tyson Invitational, Randal Tyson Indoor Center, Fayetteville, AR (i) - Invitational Events |
| 2024 | 200m | 21.53 | +2.8 | Mar 15, 2024 | ↑ | USF Alumni Invitational |
| 2024 | 200m-short-track | 21.77 | - | Feb 10, 2024 | ↑ | Tyson Invitational |
| 2024 | 4x100m | 40.03 | - | Mar 16, 2024 | - | USF Alumni Invitational |
| 2024 | 400m | 46.98 | - | Feb 9, 2024 | ↑ | Tyson Invitational |
| 2024 | 400m-short-track | 46.98 | - | Feb 9, 2024 | ↑ | Tyson Invitational |
| 2024 | 4x400m | 3:05.35 | - | May 24, 2024 | ↑ | NCAA Division I West First Rounds, John McDonnell Field, Fayetteville, AR |
| 2024 | 4x400Metre | 3:07.56 | - | Feb 10, 2024 | ↑ | Tyson Invitational |
| 2024 | DistanceMe | 9:57.20 | - | Feb 23, 2024 | - | Big Ten Indoor Championships, SPIRE Institute Indoor Track & Field Facility, Geneva, OH (i) |
| 2023 | 200m | 21.39 | +2.1 | Mar 31, 2023 | ↑ | Pepsi Florida Relays, Percy Beard Track, Gainesville, FL - Olympic Development |
| 2023 | 400m | 46.99 | - | May 13, 2023 | ↑ | Big Ten Conference Outdoor Track & Field Championships |
| 2023 | 400m-short-track | 47.41 | - | Feb 10, 2023 | ↑ | Tyson Invitational, Randal Tyson Indoor Center, Fayetteville, AR (i) - Open Event |
| 2023 | 4x400m | 3:03.70 | - | Apr 1, 2023 | ↑ | Pepsi Florida Relays, Percy Beard Track, Gainesville, FL - Olympic Development |
| 2023 | 4x400Metre | 3:08.31 | - | Feb 11, 2023 | ↑ | Tyson Invitational, Randal Tyson Indoor Center, Fayetteville, AR (i) - Open Event |
| 2022 | 400m | 47.33 | - | Apr 23, 2022 | ↑ | Iowa Francis X. Cretzmeyer Trac, Iowa City, IA (USA) |
| 2022 | 4x400m | 3:14.98 | - | Mar 5, 2022 | ↑ | - |
| 2021 | 60m | 7.09 | - | Jan 21, 2021 | ↑ | University of Northern Iowa, Cedar Falls, IA (USA) (i) |
| 2021 | 200m | 21.64 | +3.6 | Apr 17, 2021 | ↑ | Robert W. Plaster Athletic Complex, Cedar Rapids, IA (USA) |
| 2021 | 200m-short-track | 22.29 | - | Jan 21, 2021 | ↑ | University of Northern Iowa, Cedar Falls, IA (USA) (i) |
| 2021 | 400m | 47.41 | - | Dec 11, 2021 | ↑ | Lied Recreation Center, Ames, IA (USA) (i) |
| 2021 | 400m-short-track | 49.42 | - | Feb 6, 2021 | ↑ | St. Ambrose Un. Wellness&Recreation Ctr., Davenport, IA (USA) (i) |
| 2021 | 600m | 1:21.62 | - | Mar 6, 2021 | - | Robert W. Plaster Center, Pittsburg, KS (USA) (i) |
| 2021 | 600m-short-track | 1:21.73 | - | Feb 20, 2021 | - | Central Missouri-Multipurpose Bldg, Warrensburg, MO (USA) (i) |
| 2021 | 4x400m | 3:13.83 | - | May 12, 2021 | ↑ | Texan Track & Field Complex, Levelland, TX (USA) |
| 2020 | 60m | 7.13 | - | Feb 15, 2020 | ↑ | Williams Fieldhouse, Platteville, WI (USA) (i) |
| 2020 | 200m-short-track | 22.72 | - | Jan 18, 2020 | ↑ | Wartburg Col. Hoover FH & Ind. Track, Waverly, IA (USA) (i) |
| 2020 | 200m | 22.72 | - | Jan 18, 2020 | ↑ | Wartburg Col. Hoover FH & Ind. Track, Waverly, IA (USA) (i) |
| 2020 | 400m-short-track | 50.08 | - | Jan 24, 2020 | ↑ | University of Northern Iowa, Cedar Falls, IA (USA) (i) |
| 2020 | 400m | 50.08 | - | Jan 24, 2020 | ↑ | University of Northern Iowa, Cedar Falls, IA (USA) (i) |
| 2020 | 4x400Metre | 3:19.62 | - | Mar 7, 2020 | ↑ | Liberty Indoor Complex, Lynchburg, VA (USA) (i) |
| 2019 | 4x200Metre | 1:29.50 | - | Apr 26, 2019 | - | Drake Relays |
2026
21 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
400m | 48.20 | - | Jul 10 | Ed Murphey Classic |
400m | 47.40 | - | Jun 21 | Portland Track Festival |
200m | DNS | - | May 8 | Cyclone Twilight |
100m | DNS | +0.4 | May 8 | Cyclone Twilight |
400m | 47.64 | - | May 8 | Cyclone Twilight |
100m | 10.78 | +2.1 | May 8 | Cyclone Twilight |
200m | 21.40 | +1.2 | May 2 | Musco Twilight |
400m | 48.00 | - | May 2 | Musco Twilight |
200m | 21.40 | +1.2 | May 1 | Musco Twilight |
400m | 48.00 | - | May 1 | Musco Twilight |
400m | 47.33 | - | Apr 18 | Tom Jones Memorial |
200m | 21.43 | +0.2 | Apr 17 | Tom Jones Memorial |
400m | DNS | - | Apr 10 | Jim Duncan Invitational |
200m | 21.58 | +0.4 | Mar 21 | UCF Black & Gold Invite |
400m | 47.19 | - | Mar 20 | UCF Black & Gold Invite |
200m | 21.58 | +0.4 | Mar 20 | UCF Black & Gold Invite |
400m | 47.19 | - | Mar 20 | UCF Black & Gold Invite |
400m | 47.61 | - | Jan 31 | Meyo Invitational |
400m-short-track | 48.47 | - | Jan 24 | Larry Wieczorek Invitational |
4x400Metre | 3:14.97 | - | Jan 24 | Larry Wieczorek Invitational |
4x400Metre | 3:14.97 | - | Jan 23 | Larry Wieczorek Invitational |
2025
10 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
300m-short-track | 33.27 | - | Dec 13 | Jimmy Grant Alumni Invitational, Iowa-Recreation Building, Iowa City, IA (i) |
400m | 48.06 | - | Jul 12 | Ed Murphey Classic |
400m | 48.41 | - | May 31 | Music City Track Carnival, Ray Conn Sports Complex, Cleveland, TN |
400m | 48.41 | - | May 30 | Music City Track Carnival, Ray Conn Sports Complex, Cleveland, TN |
400m | 48.00 | - | Apr 19 | Tom Jones Memorial, Percy Beard Track, Gainesville, FL - Olympic Development |
400m-short-track | 47.85 | - | Feb 14 | Tyson Invitational, Randal Tyson Indoor Center, Fayetteville, AR (i) - Invitational Events |
400m-short-track | 47.85 | - | Feb 14 | Tyson Invitational, Randal Tyson Indoor Center, Fayetteville, AR (i) - Invitational Events |
400m | 48.37 | - | Jan 31 | Meyo Invitational, Loftus Sports Center, Notre Dame, IN (i) |
200m-short-track | 21.75 | - | Jan 25 | Larry Wieczorek Invitational |
200m-short-track | 21.84 | - | Jan 18 | Hawkeye Invitational, Iowa-Recreation Building, Iowa City, IA (i) |
2024
19 performancesShowing 1 - 50 of 149
Honours
No medals
FAQ
Frequently asked questions
What is Connor Belken's 400 Metres Short Track personal best?
Connor Belken's 400 Metres Short Track personal best is 46.98, set on Feb 9, 2024 in Randal Tyson Indoor Center, Fayetteville, AR (USA) (i).
Which events does Connor Belken compete in?
Connor Belken competes in the 400 Metres Short Track and 300 Metres Short Track.
How did Connor Belken perform in 2026?
2026 season best: 48.47, set on Jan 24, 2026 in Iowa-Recreation Building, Iowa City, IA (USA) (i). Last competition: Ed Murphey Classic on Jul 10, 2026, 48.20.