Cole Sprout
United StatesActive- Born
- Dec 3, 2001 (24 years old)
- Events
- 3000 Metres Short Track · 5000 Metres Short Track
Cole Sprout is a United States middle-distance runner, born on December 3, 2001. He competes primarily in the 800m, 1500m and Mile.
His personal bests include 1:51.79 in the 800m, 3:42.27 in the 1500m, 4:02.42 in the Mile, 3:57.56 in the Mile and 7:42.41 in the 3000m. He has earned 1 gold medal in major international competitions. He is currently active on the international athletics circuit, representing United States.
Personal best · 3000 Metres Short Track7:49.26
2026 season best46:35Apr 12, 2026 · Washington Monument Grounds, Washington, DC
Personal best · 5000 Metres Short Track13:25.67
Last competitionCredit Union Cherry Blossom 10 MileApr 12, 2026 · 46:35
As of Oct 28, 2026: 3000 Metres Short Track 7:49.26, 5000 Metres Short Track 13:25.67, 2026 season best 46:35 (Apr 12, 2026, Washington Monument Grounds, Washington, DC (USA)) · Last competition: Credit Union Cherry Blossom 10 Mile, Apr 12, 2026, 46:35 · 24 years old
Personal bests
WA points calculator →Progression
| Season | Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|---|
| 2026 | 10MilesRoa | 46:35 | – | Apr 12, 2026 | Credit Union Cherry Blossom 10 Mile |
| 2026 | Semi | 1:02:35 | – | Mar 1, 2026 | Publix Atlanta Half Marathon |
| 2025 | 1500m | 3:46.86 | – | May 3, 2025 | The Big Meet, Edwards Stadium, Berkeley, CA |
| 2025 | Mile Indoor | 3:57.56 | – | Feb 15, 2025 | Husky Classic, Dempsey Indoor, Seattle, WA (i) |
| 2025 | 3000m-short-track Indoor | 7:42.41 | – | Mar 3, 2025 | ACC Indoor Track & Field Championships, Norton Sports Center, Louisville, KY (i) |
| 2025 | 3000m Indoor | 7:42.41 | – | Mar 3, 2025 | ACC Indoor Track & Field Championships, Norton Sports Center, Louisville, KY (i) |
| 2025 | 3000m | 8:10.21 | – | May 3, 2025 | The Big Meet, Edwards Stadium, Berkeley, CA |
| 2025 | 5000m-short-track Indoor | 13:30.33 | – | Feb 1, 2025 | Boston University John Thomas Terrier Classic |