.C
. Cintha

. Cintha

INDINDWomen
Birth dateMar 26, 1993
Height-
Weight-

. Cintha is a India middle-distance runner, born on March 26, 1993. She competes primarily in the 800m, 1500m and 5000m.

Her personal bests include 2:17.96 in the 800m, 4:28.98 in the 1500m, 16:08.14 in the 5000m, 1:15:28 in the Semi and 9:49.23 in the 3000mSt. She has earned 2 gold medals in major international competitions. She is currently active on the international athletics circuit, representing India.

Key facts
3000 m steeplechase
9:49.23
#521 all-time
5000 m
16:08.14
2024 season best
10:07.57
May 14, 2024
2024 season best
Last competition
62nd National Open Athletics Championships, Sree Kanteerava Outdoor Stadium, Bengaluru
Oct 14, 2023 · 11:03.82
62nd National Open Athletics Championships, Sree Kanteerava Outdoor Stadium, Bengaluru
Age
33 years old

As of Oct 4, 2026: 3000 m steeplechase 9:49.23 (#521 all-time), 5000 m 16:08.14, 2024 season best 10:07.57 (May 14, 2024) · Last competition: 62nd National Open Athletics Championships, Sree Kanteerava Outdoor Stadium, Bengaluru, Oct 14, 2023, 11:03.82 · 33 years old

PB

Personal bests

2:17.96
4:28.98
16:08.14
1:15:28
9:49.23
#521 all-time
2000Metres
7:46.52
10Kilometr
36:34

Performance Charts

Season bests

SeasonDisciplineResultWindDateTrendCompetitions
2024
3000mSt
10:07.57-May 14, 2024
↑
-
2023
3000mSt
11:03.82-Oct 14, 2023
↑
62nd National Open Athletics Championships, Sree Kanteerava Outdoor Stadium, Bengaluru
2022
3000mSt
10:21.80-Mar 31, 2022
↑
Kolkata (IND)
2022
5000m
16:51.11-Aug 29, 2022
↓
Raebareli (IND)
2022
10Kilometr
36:53-May 15, 2022
↓
TCS World 10K Bengaluru, Bengaluru
2022
Semi
1:20:03-Oct 16, 2022
↑
Vedanta Delhi Half Marathon, New Delhi
2021
3000mSt
10:20.38-Aug 20, 2021
↑
Lucknow (IND)
2021
5000m
16:55.47-Sep 15, 2021
↓
Stadium Hanamkonda, Warangal (IND)
2020
Semi
1:23:35-Nov 29, 2020
↑
Airtel Delhi Half Marathon
2019
3000mSt
10:11.70-Oct 13, 2019
↑
Indian Open Championships
2019
10Kilometr
36:34-May 19, 2019
↓
TCS World 10K
2019
CrossCount
42:50-Mar 30, 2019-43rd IAAF World Cross Country Championships, Århus
2019
Semi
1:15:28-Oct 20, 2019
↑
New Delhi (IND)
2018
3000mSt
9:55.41-Jun 28, 2018
↑
Guwahati (IND)
2018
Semi
1:21:07-Oct 21, 2018
↑
New Delhi Half Marathon
2017
1500m
4:29.95-May 11, 2017
↑
New Delhi (IND)
2017
3000mSt
9:49.23-Sep 27, 2017
↑
Chennai (IND)
2017
5000m
16:08.14-Aug 17, 2017
↓
Tiruchirapalli (IND)
2016
1500m
4:28.98-Sep 28, 2016
↑
Lucknow (IND)
2016
3000mSt
10:32.88-Sep 29, 2016
↑
Lucknow (IND)
2015
3000mSt
11:17.33-Feb 13, 2015
↑
Thiruvanthapuram (IND)
2014
3000mSt
10:57.87-Nov 4, 2014
↑
New Delhi (IND)
2013
1500m
4:38.65-Sep 10, 2013
↑
Ranchi (IND)
2013
3000mSt
11:09.93-Sep 8, 2013
↑
Ranchi (IND)
2012
800m
2:17.96-Aug 4, 2012-Meerut (IND)
2012
2000Metres
7:46.52-Oct 30, 2012-Lucknow (IND)
2012
3000mSt
11:23.67-Sep 12, 2012
↑
Chennai (IND)

2022

7 performances
DisciplineResultWindDateCompetitions
3000mSt
10:42.07-Oct 19National Open Athletics Championships, Sree Kanteerava Outdoor Stadium, Bengaluru
Semi
1:20:03-Oct 16Vedanta Delhi Half Marathon, New Delhi
3000mSt
10:37.60-Aug 30All India Inter-Railway Athletics Ch, Raebareli
5000m
16:51.11-Aug 29All India Inter-Railway Athletics Ch, Raebareli
10Kilometr
36:53-May 15TCS World 10K Bengaluru, Bengaluru
3000mSt
10:21.80-Mar 31Inter-Railway Ch., Kolkata
5000m
16:54.41-Mar 29Inter-Railway Ch., Kolkata

2021

5 performances
DisciplineResultWindDateCompetitions
5000m
16:55.47-Sep 15National Open Championships, Stadium Hanamkonda, Warangal
5000m
16:56.43-Aug 21Railway Selection Trials, Lucknow
3000mSt
10:20.38-Aug 20Railway Selection Trials, Lucknow
3000mSt
10:36.45-Mar 17Federation Cup, Patiala
3000mSt
10:27.06-Mar 5Indian Grand Prix 3, Patiala

2020

1 performance
DisciplineResultWindDateCompetitions
Semi
1:23:35-Nov 29Airtel Delhi Half Marathon

2019

9 performances
DisciplineResultWindDateCompetitions
Semi
1:15:28-Oct 20Airtel Delhi Half Marathon, New Delhi
3000mSt
10:11.70-Oct 13Indian Open Championships
3000mSt
10:11.70-Oct 12Indian Open Championships
3000mSt
11:11.67-Sep 5Indian Grand Prix 6, Patiala
3000mSt
10:18.66-Aug 22Inter-Railway Athletics Ch, Pune
10Kilometr
36:34-May 19TCS World 10K
CrossCount
42:50-Mar 3043rd IAAF World Cross Country Championships, Århus
3000mSt
10:12.16-Mar 18Federation Cup, Patiala
3000mSt
10:46.58-Feb 23Indian Grand Prix 1, Patiala

2018

7 performances
DisciplineResultWindDateCompetitions
Semi
1:21:07-Oct 21New Delhi Half Marathon
3000mSt
10:10.19-Sep 28Indian Open Championships, Bhubaneshwar
3000mSt
10:10.19-Sep 27Indian Open Championships, Bhubaneshwar
3000mSt
10:26.21-Aug 28Jakarta Asian Games
3000mSt
10:26.21-Aug 27Jakarta Asian Games
3000mSt
9:55.41-Jun 28Guwahati Inter State Championships, Guwahati
3000mSt
10:09.41-Mar 8Patiala Federation Cup, Patiala

2017

7 performances
DisciplineResultWindDateCompetitions
3000mSt
9:49.23-Sep 27Chennai Indian Open Championships, Chennai
5000m
16:40.45-Sep 25Chennai Indian Open Championships, Chennai
3000mSt
9:59.44-Aug 19Tiruchirapalli
5000m
16:08.14-Aug 17Tiruchirapalli
3000mSt
10:10.22-Jul 17Guntur
3000mSt
10:21.20-Jun 3Patiala Federation Cup, Patiala
1500m
4:29.95-May 11Indian Grand Prix 2, New Delhi

2016

3 performances
DisciplineResultWindDateCompetitions
3000mSt
10:32.88-Sep 29Lucknow Indian Open Championships, Lucknow
1500m
4:28.98-Sep 28Lucknow Indian Open Championships, Lucknow
3000mSt
10:52.57-Aug 27All India Railway Athletics Championships, Anna Stadium, Tiruchirapalli

2015

2 performances
DisciplineResultWindDateCompetitions
3000mSt
12:32.10-Aug 7Bhopal Railways Ch., Bhopal
3000mSt
11:17.33-Feb 13Thiruvanthapuram National Games, Thiruvanthapuram

2014

4 performances
DisciplineResultWindDateCompetitions
3000mSt
10:57.87-Nov 4New Delhi National Open Championships, New Delhi
3000mSt
11:27.23-Aug 18Patiala Federation Cup, Patiala
3000mSt
11:29.15-Jun 7Lucknow National Inter State Championships, Lucknow
3000mSt
11:15.40-Jun 7Lucknow National Inter State Championships, Lucknow

2013

3 performances
DisciplineResultWindDateCompetitions
1500m
4:38.65-Sep 10Indian Championships, Ranchi
3000mSt
11:09.93-Sep 8Indian Championships, Ranchi
3000mSt
11:14.31-Jun 6Chennai National Inter State Championships, Chennai
Showing 1 - 50 of 55

Honours

🥇

Indian Open Championships

3000 Metres Steeplechase

2019
🥇

Indian Open Championships

3000 Metres Steeplechase

2018
FAQ

Frequently asked questions

What is . Cintha's 3000 m steeplechase personal best?

. Cintha's 3000 m steeplechase personal best is 9:49.23, set on Sep 27, 2017 in Chennai (IND), #521 on the all-time list.

Which events does . Cintha compete in?

. Cintha competes in the 3000 m steeplechase and 5000 m.

How did . Cintha perform in 2024?

2024 season best: 10:07.57, set on May 14, 2024. Last competition: 62nd National Open Athletics Championships, Sree Kanteerava Outdoor Stadium, Bengaluru on Oct 14, 2023, 11:03.82.