Chun Ho Lai
- Born
- Feb 5, 1989 (37 years old)
- Events
- 100 m · 60 m
Chun Ho Lai is a Hong Kong SAR China sprinter, born on February 5, 1989. He competes primarily in the 100m, 200m and 4x100m.
His personal bests include 10.19 in the 100m, 21.70 in the 200m, 38.47 in the 4x100m, 6.67 in the 60m and 6.67 in the 60m. He has earned 2 gold, 2 silver and 3 bronze medals in major international competitions. He is currently active on the international athletics circuit, representing Hong Kong SAR China.
Personal best · 100 m10.19
2018 season best10.62May 5, 2018 · Hong Kong
National record38.474 × 100 m
Personal best · 60 m6.67
As of Oct 28, 2026: 100 m 10.19, 60 m 6.67, 2018 season best 10.62 (May 5, 2018, Hong Kong (HKG)) · Last competition: Jakarta Asian Games, Aug 30, 2018, 39.48 · National record (4 × 100 m) · 37 years old
Personal bests
WA points calculator →DisciplineResultAll-time
4x100mTaipei City 201238.47–
60mIndoorHangzhou 20126.671,114 pts–
60m20126.671,114 pts–
200m-short-track201222.24954 pts–
* Wind-assisted (> 2.0 m/s)
Progression
| Season | Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|---|
| 2018 | 100m | 10.62 | +0.6 | May 5, 2018 | Championships, Hong Kong |
| 2018 | 4x100m | 39.44 | – | May 26, 2018 | Taipei Taiwan Athletics Open, Taipei City |
| 2016 | 60m Indoor | 7.14 | – | Feb 19, 2016 | Doha (QAT) (i) |
| 2016 | 60m | 7.14 | – | Feb 19, 2016 | – |
| 2016 | 100m | 10.36 | +3.5 | Apr 9, 2016 | Norwalk, CA (USA) |
| 2016 | 4x100m | 39.23 | – | May 18, 2016 | National Stadium, Beijing (CHN) |
| 2015 | 4x100m | 40.20 | – | Apr 25, 2015 | Philadelphia, PA (USA) |
| 2014 | 100m | 10.62 | -0.7 | Jun 29, 2014 | Hong Kong (HKG) |