Christos Zarkadas
- Born
- Jan 1, 1974 (52 years old)
- Events
- 10 000 m · 5000 m
Christos Zarkadas is a Greece long-distance runner, born on January 1, 1974. He competes primarily in the 3000m, 5000m and 10000m.
His personal bests include 8:11.19 in the 3000m, 14:01.76 in the 5000m and 29:09.77 in the 10000m. He is currently active on the international athletics circuit, representing Greece.
Personal best · 10 000 m29:09.77
2005 season best29:46.76Jun 5, 2005
Personal best · 5000 m14:01.76
As of Oct 27, 2026: 10 000 m 29:09.77, 5000 m 14:01.76, 2005 season best 29:46.76 (Jun 5, 2005) · 52 years old
Personal bests
WA points calculator →Progression
| Season | Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|---|
| 2005 | 5000m | 14:18.38 | – | Jun 22, 2005 | – |
| 2005 | 10000m | 29:46.76 | – | Jun 5, 2005 | – |
| 2003 | 5000m | 14:14.40 | – | Jun 14, 2003 | – |
| 2003 | 10000m | 29:46.95 | – | May 31, 2003 | – |
| 2002 | 3000m | 8:11.19 | – | Jun 26, 2002 | – |
| 2002 | 5000m | 14:01.76 | – | Jun 15, 2002 | – |
| 2002 | 10000m | 29:09.77 | – | May 26, 2002 | – |
| 2001 | 5000m | 14:05.26 | – | Jun 16, 2001 | – |