Chi Hong Lau

Hong Kong SAR ChinaHong Kong SAR ChinaActive
Born
Sep 6, 2008 (18 years old)
Events
400 m hurdles

Chi Hong Lau is a Hong Kong SAR China hurdler, born on September 6, 2008. He competes primarily in the 400mH and 400mhurdle.

His personal bests include 56.21 in the 400mH and 56.30 in the 400mhurdle. He is currently active on the international athletics circuit, representing Hong Kong SAR China.

Personal best · 400 m hurdles56.21
2026 season best56.21Mar 22, 2026 · Kai Tak Youth Sports Ground, Hong Kong
2026 season best
Last competitionHong Kong Athletics Series - Series 3Mar 22, 2026 · 56.21
Hong Kong Athletics Series - Series 3

As of Oct 28, 2026: 400 m hurdles 56.21, 2026 season best 56.21 (Mar 22, 2026, Kai Tak Youth Sports Ground, Hong Kong (HKG)) · Last competition: Hong Kong Athletics Series - Series 3, Mar 22, 2026, 56.21 · 18 years old

Personal bests

WA points calculator →
DisciplineResultAll-time
400mHHong Kong 202656.21843 pts–
400mhurdleHuangshi 202556.30–

Progression

Compare me
SeasonDisciplineResultWindDateCompetitions
2026400mH 56.21–Mar 22, 2026Hong Kong Athletics Series - Series 3
2025400mhurdle 56.30–Jun 28, 2025Chinese U18 Championships, Olympic Sports Center, Huangshi
2025400mH 58.64–May 11, 2025Hong Kong Athletics Championships, Wan Chai Sports Ground, Hong Kong
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FAQ

Frequently asked questions

Chi Hong Lau's 400 m hurdles personal best is 56.21, set on Mar 22, 2026 in Kai Tak Youth Sports Ground, Hong Kong (HKG).

Chi Hong Lau competes in the 400 m hurdles.

2026 season best: 56.21, set on Mar 22, 2026 in Kai Tak Youth Sports Ground, Hong Kong (HKG). Last competition: Hong Kong Athletics Series - Series 3 on Mar 22, 2026, 56.21.