Cheuk Lai

Hong Kong SAR ChinaHong Kong SAR ChinaActive
Events
10 Kilometres Road

Cheuk Lai is a Hong Kong SAR China middle-distance runner. He competes primarily in the 1500m, 10000m and 10Kilometr.

His personal bests include 4:06.61 in the 1500m, 31:46.62 in the 10000m and 31:40 in the 10Kilometr. He is currently active on the international athletics circuit, representing Hong Kong SAR China.

Personal best · 10 Kilometres Road31:40
2026 season best31:40Jan 18, 2026 · Hong Kong
2026 season best
Last competitionHong Kong Open Athletics Meet cum HeptathlonSep 19, 2026 · 4:06.61
Hong Kong Open Athletics Meet cum Heptathlon

As of Oct 27, 2026: 10 Kilometres Road 31:40, 2026 season best 31:40 (Jan 18, 2026, Hong Kong (HKG)) · Last competition: Hong Kong Open Athletics Meet cum Heptathlon, Sep 19, 2026, 4:06.61

Personal bests

WA points calculator →
DisciplineResultAll-time
1500mHong Kong 20264:06.61779 pts–
10000mTaipei City 202631:46.62810 pts–
10KilometrHong Kong 202631:40–

Progression

Compare me
SeasonDisciplineResultWindDateCompetitions
20261500m 4:06.61–Sep 19, 2026Hong Kong Open Athletics Meet cum Heptathlon
202610Kilometr 31:40–Jan 18, 2026Standard Chartered Hong Kong Marathon 10km & Half Marathon
202610000m 31:46.62–Feb 1, 2026Taipei National Spring Athletics Open
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FAQ

Frequently asked questions

Cheuk Lai's 10 Kilometres Road personal best is 31:40, set on Jan 18, 2026 in Hong Kong (HKG).

Cheuk Lai competes in the 10 Kilometres Road.

2026 season best: 31:40, set on Jan 18, 2026 in Hong Kong (HKG). Last competition: Hong Kong Open Athletics Meet cum Heptathlon on Sep 19, 2026, 4:06.61.