Cephas Lemba
- Born
- May 21, 1970 (56 years old)
- Events
- 400 m
Cephas Lemba is a Zambia sprinter, born on May 21, 1970. He competes primarily in the 100m, 200m and 400m.
His personal bests include 10.87 in the 100m, 21.68 in the 200m, 45.94 in the 400m and 47.16 in the 400m-short-track. He is currently active on the international athletics circuit, representing Zambia.
Personal best · 400 m45.94
1993 season best10.87Aug 14, 1993
Last competitionIAAF World Championships, Gottlieb-Daimler Stadion, StuttgartAug 17, 1993 · 21.68
As of Oct 27, 2026: 400 m 45.94, 1993 season best 10.87 (Aug 14, 1993) · Last competition: IAAF World Championships, Gottlieb-Daimler Stadion, Stuttgart, Aug 17, 1993, 21.68 · 56 years old
Personal bests
WA points calculator →Progression
| Season | Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|---|
| 1993 | 100m | 10.87 | -0.3 | Aug 14, 1993 | IAAF World Championships, Gottlieb-Daimler Stadion, Stuttgart |
| 1993 | 200m | 21.68 | +1.3 | Aug 17, 1993 | IAAF World Championships, Gottlieb-Daimler Stadion, Stuttgart |
| 1993 | 400m-short-track Indoor | 47.16 | – | Mar 13, 1993 | IAAF World Indoor Championships, The Sky Dome, Toronto (i) |
| 1992 | 400m | 45.94 | – | Aug 1, 1992 | – |