Caden Williams

Birth date-

Height-

Weight-

Caden Williams is a United States sprinter. He competes primarily in the 200m, 400m and 4x400m.

His personal bests include 21.75 in the 200m, 45.61 in the 400m, 3:03.95 in the 4x400m, 3:07.18 in the 4x400Metre and 9:32.58 in the DistanceMe. He is currently active on the international athletics circuit, representing United States.

Key facts

400 Metres Short Track

46.21

2026 season best

46.21

Mar 14, 2026 · Virginia Beach Sports Center, Virginia Beach, VA (USA) (i)

2026 season best

Last competition

NCAA Division II Outdoor Track and Field Championships

May 23, 2026 · 46.96

NCAA Division II Outdoor Track and Field Championships

As of Sep 13, 2026: 400 Metres Short Track 46.21, 2026 season best 46.21 (Mar 14, 2026, Virginia Beach Sports Center, Virginia Beach, VA (USA) (i)) · Last competition: NCAA Division II Outdoor Track and Field Championships, May 23, 2026, 46.96

NCAA all-time #35 in 400 Metres Short Track

Personal bests

21.75*

45.61

3:03.95

3:07.18

9:32.58

6.99

46.21

33.85

* Wind-assisted (> 2.0 m/s)

Performance Charts

Season bests

Season	Discipline	Result	Wind	Date	Trend	Competitions
2026	200m	21.75	+2.6	Apr 4, 2026	↑	18th Annual David Suenram Gorilla Classic
2026	400m	45.61	-	May 3, 2026	↑	MIAA Outdoor Championships
2026	400m-short-tracki	46.17	-	Feb 27, 2026	↑	-
2026	400m-short-track	46.21	-	Mar 14, 2026	↑	NCAA Division II Indoor Track and Field Championships
2026	600Yards	1:10.00	-	Jan 23, 2026	-	Rumble in the Jungle Invitational
2026	4x400m	3:04.56	-	May 3, 2026	↑	MIAA Outdoor Championships
2026	4x400Metre	3:07.28	-	Mar 14, 2026	↓	NCAA Division II Indoor Track and Field Championships
2026	DistanceMe	9:41.74	-	Feb 13, 2026	↓	11th Annual Russ Jewett Indoor Gorilla Classic
2025	60m	6.99	-	Jan 24, 2025	-	Rumble in the Jungle Invitational, Robert W. Plaster Center, Pittsburg, KS (i)
2025	300m	34.00	-	Dec 6, 2025	↓	Crimson and Gold Invitational, Robert W. Plaster Center, Pittsburg, KS (i)
2025	400m	47.08	-	Mar 2, 2025	↑	MIAA Indoor Track and Field Championships, Hughes Fieldhouse, Maryville, MO (i)
2025	400m-short-track	47.11	-	Feb 21, 2025	↑	Arkansas Qualifier
2025	4x400m	3:03.95	-	May 24, 2025	↑	NCAA Division II Outdoor Track and Field Championships, CSU - Neta and Eddie DeRose Thunderbowl, Pueblo, CO
2025	4x400Metre	3:07.18	-	Mar 15, 2025	↓	NCAA Division II Indoor Track and Field Championships, Fall Creek Pavilion, Indianapolis, IN (i)
2025	DistanceMe	9:32.58	-	Mar 14, 2025	↓	NCAA Division II Indoor Track and Field Championships, Fall Creek Pavilion, Indianapolis, IN (i)
2024	200m	21.94	+1.8	Mar 22, 2024	↑	Ole Miss Classic, Ole Miss T&F Complex, Oxford, MS
2024	300m	33.85	-	Dec 7, 2024	↓	Crimson and Gold Invitational, Robert W. Plaster Center, Pittsburg, KS (i)
2024	400m	46.73	-	May 23, 2024	↑	NCAA Division II Outdoor Track and Field Championships, Emporia St. Francis G. Welch Stadium, Emporia, KS
2024	4x400m	3:06.36	-	Apr 13, 2024	↑	Bryan Clay Invitational

Discipline	Result	Wind	Date	Competitions
400m	46.96	-	May 23	NCAA Division II Outdoor Track and Field Championships
4x400m	3:05.40	-	May 23	NCAA Division II Outdoor Track and Field Championships
4x400m	3:06.00	-	May 22	NCAA Division II Outdoor Track and Field Championships
400m	46.28	-	May 21	NCAA Division II Outdoor Track and Field Championships
400m	46.96	-	May 21	NCAA Division II Outdoor Track and Field Championships
4x400m	3:04.56	-	May 3	MIAA Outdoor Championships
400m	45.61	-	May 3	MIAA Outdoor Championships
400m	46.51	-	May 1	MIAA Outdoor Championships
400m	45.61	-	May 1	MIAA Outdoor Championships
400m	45.89	-	Apr 24	John McDonnell Invitational
200m	21.75	+2.6	Apr 4	18th Annual David Suenram Gorilla Classic
400m-short-track	46.21	-	Mar 14	NCAA Division II Indoor Track and Field Championships
4x400Metre	3:07.28	-	Mar 14	NCAA Division II Indoor Track and Field Championships
400m-short-track	46.21	-	Mar 13	NCAA Division II Indoor Track and Field Championships
400m-short-track	46.76	-	Mar 13	NCAA Division II Indoor Track and Field Championships
400m	46.17	-	Feb 27	MIAA Indoor Championships
400m	46.24	-	Feb 27	MIAA Indoor Championships
4x400m	3:07.53	-	Feb 27	MIAA Indoor Championships
400m-short-tracki	46.17	-	Feb 27	2026 MIAA Indoor Track & Field Championships
400m-short-track	46.96	-	Feb 20	Arkansas Qualifier
4x400m	3:08.20	-	Feb 14	11th Annual Russ Jewett Indoor Gorilla Classic
DistanceMe	9:41.74	-	Feb 13	11th Annual Russ Jewett Indoor Gorilla Classic
400m-short-track	47.35	-	Feb 7	Wooo Pig Classic
4x400m	3:08.97	-	Jan 31	Pittsburg State University Invitational
400m	47.44	-	Jan 31	Pittsburg State University Invitational
600Yards	1:10.00	-	Jan 23	Rumble in the Jungle Invitational
4x400m	3:08.95	-	Jan 23	Rumble in the Jungle Invitational

Discipline	Result	Wind	Date	Competitions
4x400m	3:09.51	-	Dec 6	Crimson and Gold Invitational, Robert W. Plaster Center, Pittsburg, KS (i)
300m	34.00	-	Dec 6	Crimson and Gold Invitational, Robert W. Plaster Center, Pittsburg, KS (i)
300m-short-tracki	34.00	-	Dec 5	Crimson & Gold Invitational
4x400m	3:03.95	-	May 24	NCAA Division II Outdoor Track and Field Championships, CSU - Neta and Eddie DeRose Thunderbowl, Pueblo, CO
4x400m	3:05.74	-	May 23	NCAA Division II Outdoor Track and Field Championships, CSU - Neta and Eddie DeRose Thunderbowl, Pueblo, CO
400m	47.64	-	May 9	Arkansas Twilight, John McDonnell Field, Fayetteville, AR
400m	47.90	-	May 4	MIAA Outdoor Track and Field Championships, Emporia St. Francis G. Welch Stadium, Emporia, KS
400m	48.21	-	May 4	MIAA Outdoor Track and Field Championships, Emporia St. Francis G. Welch Stadium, Emporia, KS
4x400m	3:08.08	-	May 4	MIAA Outdoor Track and Field Championships, Emporia St. Francis G. Welch Stadium, Emporia, KS
400m	47.90	-	May 3	MIAA Outdoor Track and Field Championships, Emporia St. Francis G. Welch Stadium, Emporia, KS
400m	48.21	-	May 3	MIAA Outdoor Track and Field Championships, Emporia St. Francis G. Welch Stadium, Emporia, KS
400m	47.94	-	Apr 25	John McDonnell Invitational
4x400m	3:05.66	-	Apr 25	John McDonnell Invitational
400m	47.75	-	Apr 12	Arkansas Spring Invitational, John McDonnell Field, Fayetteville, AR
4x400Metre	3:07.18	-	Mar 15	NCAA Division II Indoor Track and Field Championships, Fall Creek Pavilion, Indianapolis, IN (i)
DistanceMe	9:32.58	-	Mar 14	NCAA Division II Indoor Track and Field Championships, Fall Creek Pavilion, Indianapolis, IN (i)
400m-short-track	47.64	-	Mar 14	NCAA Division II Indoor Track and Field Championships, Fall Creek Pavilion, Indianapolis, IN (i)
400m-short-track	47.64	-	Mar 13	NCAA Division II Indoor Track and Field Championships, Fall Creek Pavilion, Indianapolis, IN (i)
4x400m	3:09.75	-	Mar 2	MIAA Indoor Track and Field Championships, Hughes Fieldhouse, Maryville, MO (i)
400m	47.08	-	Mar 2	MIAA Indoor Track and Field Championships, Hughes Fieldhouse, Maryville, MO (i)
400m	47.27	-	Mar 1	MIAA Indoor Track and Field Championships, Hughes Fieldhouse, Maryville, MO (i)
400m	47.08	-	Mar 1	MIAA Indoor Track and Field Championships, Hughes Fieldhouse, Maryville, MO (i)
400m-short-track	47.11	-	Feb 21	Arkansas Qualifier

FAQ

Frequently asked questions

What is Caden Williams's 400 Metres Short Track personal best?

Caden Williams's 400 Metres Short Track personal best is 46.21, set on Mar 14, 2026 in Virginia Beach Sports Center, Virginia Beach, VA (USA) (i).

Which events does Caden Williams compete in?

Caden Williams competes in the 400 Metres Short Track.

How did Caden Williams perform in 2026?

2026 season best: 46.21, set on Mar 14, 2026 in Virginia Beach Sports Center, Virginia Beach, VA (USA) (i). Last competition: NCAA Division II Outdoor Track and Field Championships on May 23, 2026, 46.96.

Caden Williams

Personal bests

Performance Charts

Season bests

2026

2025

Honours

No medals

Frequently asked questions