BL

Brahim Lahlafi

Brahim Lahlafi

MARMen

Birth dateApr 15, 1968

Height-

Weight-

Brahim Lahlafi is a Morocco long-distance runner, born on April 15, 1968. He competes primarily in the 3000m, 5000m and 10000m.

His personal bests include 7:28.94 in the 3000m, 12:49.28 in the 5000m, 27:43.05 in the 10000m, 1:01:00 in the Semi and 2:15:09 in the Marathon. He has earned 2 gold, 2 silver and 1 bronze medals in major international competitions. He is currently active on the international athletics circuit, representing Morocco.

Key facts

5000 m

12:49.28

3000 m

7:28.94

2010 season best

1:03:39

Jan 31, 2010 · Marrakech (MAR)

2010 season best

Medals

Olympic Games: 1 bronze

Record

National record · 5000 m 12:49.28

National record

Age

58 years old

As of Sep 12, 2026: 5000 m 12:49.28 (#33 all-time), 3000 m 7:28.94, 2010 season best 1:03:39 (Jan 31, 2010, Marrakech (MAR)) · Olympic Games: 1 bronze · National record (5000 m) · 58 years old

PB

Personal bests

7:28.94

12:49.28

27:43.05

1:01:00

2:15:09

13:33

42:39

28:32

45:24

59:17

8:16.11

🏅

Medals

	🥇	🥈	🥉	Total
Olympic Games	-	-	1	1

Performance Charts

Season bests

Season	Discipline	Result	Wind	Date	Trend	Competitions
2010	Semi	1:03:39	-	Jan 31, 2010	↓	Marrakech (MAR)
2008	Semi	1:05:21	-	Dec 21, 2008	↓	Agadir (MAR)
2007	20Kilometr	59:17	-	May 1, 2007	-	Maroilles (FRA)
2007	Semi	1:01:00	-	Mar 11, 2007	↓	Paris (FRA)
2007	Marathon	2:15:09	-	Apr 15, 2007	-	Paris (FRA)
2006	15Kilometr	43:14	-	Nov 19, 2006	↓	Nijmegen (NED)
2006	10MilesRoa	47:00	-	Sep 17, 2006	↓	Amsterdam (NED)
2000	Mile	3:59.8	-	Aug 18, 2000	-	-
2000	3000m	7:29.25	-	Aug 18, 2000	↑	Monte Carlo Herculis-Zepter 2000
2000	5000m	12:49.28	-	Aug 25, 2000	↑	Bruxelles Memorial Van Damme
2000	10Kilometr	28:32	-	Jan 2, 2000	-	Ratingen (GER)
1999	3000m	7:28.94	-	Aug 4, 1999	↑	Monte Carlo Herculis-Zepter '99
1999	2Miles	8:30.03	-	May 30, 1999	↓	FBK Stadium, Hengelo (NED)
1999	5000m	12:59.09	-	Aug 28, 1999	↑	IAAF World Championships, La Cartuja, Sevilla
1998	800m	1:45.44	-	Jul 16, 1998	-	-
1998	3000m	7:29.23	-	Aug 8, 1998	↑	Monte Carlo Herculis-Zepter '98
1998	5000m	13:00.56	-	Sep 1, 1998	↑	Berlin ISTAF
1998	CrossCount	35:20	-	Mar 22, 1998	↓	26th IAAF World Cross Country Championships, Marrakech
1998	10MilesRoa	45:24	-	Sep 20, 1998	↓	Amsterdam (NED)
1997	5Kilometre	13:33	-	Sep 14, 1997	-	Providence, RI (USA)
1997	15Kilometr	42:39	-	Apr 27, 1997	↓	La Courneuve (FRA)
1997	10MilesRoa	45:45	-	Aug 23, 1997	↓	Flint, MI (USA)
1996	3000m	7:35.80	-	Aug 16, 1996	↑	Köln (GER)
1996	5000m	13:08.05	-	Aug 30, 1996	↑	Berlin (GER)
1996	10MilesRoa	46:14	-	Sep 22, 1996	↓	Amsterdam (NED)
1995	3000m	7:38.73	-	Jul 25, 1995	↑	Stade Louis II, Monaco (MON)
1995	5000m	13:18.46	-	Sep 1, 1995	↑	Olympiastadion, Berlin (GER)
1995	10000m	27:43.05	-	Aug 25, 1995	-	Bruxelles (BEL)
1995	CrossCount	34:34	-	Mar 25, 1995	↓	23rd IAAF/SNICKERS World Cross Country Championships
1995	10MilesRoa	46:25	-	Sep 17, 1995	↓	Zaandam (NED)
1994	3000m	7:40.31	-	Jun 19, 1994	↑	Narbonne (FRA)
1994	2Miles	8:16.11	-	Aug 24, 1994	↓	Göteborg (SWE)
1994	5000m	13:03.36	-	Jul 22, 1994	↑	Bislett Stadion, Oslo (NOR)
1994	CrossCount	35:43	-	Mar 26, 1994	↓	22nd IAAF World Cross Country Championships
1993	5000m	13:15.85	-	Jul 10, 1993	↑	Oslo (NOR)
1993	CrossCount	27:59	-	Jan 17, 1993	↓	-
1991	5000m	13:23.79	-	Sep 13, 1991	↑	Bruxelles (BEL)
1991	10MilesRoa	46:59	-	Sep 29, 1991	↓	Zaandam (NED)
1990	3000m	7:44.55	-	Aug 19, 1990	↑	Köln (GER)
1990	5000m	13:21.11	-	Aug 12, 1990	↑	Hengelo (NED)
1990	CrossCount	35:21	-	Mar 25, 1990	↓	18th IAAF World Cross Country Championships
1990	10MilesRoa	46:52	-	Sep 30, 1990	↓	Amsterdam (NED)
1987	CrossCount	24:09	-	Mar 22, 1987	↓	15th IAAF World Cross Country Championships

2010

1 performance

Discipline	Result	Wind	Date	Competitions
Semi	1:03:39	-	Jan 31	Marrakesh Half Marathon, Marrakech

2008

1 performance

Discipline	Result	Wind	Date	Competitions
Semi	1:05:21	-	Dec 21	Agadir Half Marathon, Agadir

2007

3 performances

Discipline	Result	Wind	Date	Competitions
20Kilometr	59:17	-	May 1	20 km, Maroilles
Marathon	2:15:09	-	Apr 15	Paris Marathon, Paris
Semi	1:01:00	-	Mar 11	Paris Half Marathon, Paris

2006

3 performances

Discipline	Result	Wind	Date	Competitions
15Kilometr	43:59	-	Dec 3	Heerenberg Wincanton Montferland Run, Heerenberg
15Kilometr	43:14	-	Nov 19	Nijmegen Zevenheuvelenloop, Nijmegen
10MilesRoa	47:00	-	Sep 17	Dam tot Damloop, Amsterdam

2000

17 performances

Discipline	Result	Wind	Date	Competitions
10Kilometr	28:38	-	Oct 14	Scicli Memorial Peppe Greco, Scicli
3000m	7:47.83	-	Oct 5	Doha IAAF Grand Prix Final
5000m	13:36.47	-	Sep 30	The XXVII Olympic Games
5000m	13:22.70	-	Sep 27	The XXVII Olympic Games
5000m	13:22.70	-	Sep 22	The XXVII Olympic Games
5000m	13:36.47	-	Sep 22	The XXVII Olympic Games
3000m	7:31.98	-	Sep 1	Berlin ISTAF
5000m	12:49.28	-	Aug 25	Bruxelles Memorial Van Damme
3000m	7:29.25	-	Aug 18	Monte Carlo Herculis-Zepter 2000
Mile	3:59.8	-	Aug 18	-
5000m	13:05.43	-	Aug 1	Stockholm DN Galan, Stockholm
5000m	12:56.18	-	Jul 28	Oslo ExxonMobil Bislett Games
5000m	13:14.43	-	Jul 3	Sotteville, Sotteville-lès-Rouen
3000m	7:35.18	-	Jun 23	Paris-St-Denis Meeting Gaz de France
3000m	7:36.10	-	Jun 9	Sevilla Gran Premio Deputacion, Sevilla
10Kilometr	28:36	-	Feb 27	San Juan World's Best 10K, San Juan
10Kilometr	28:32	-	Jan 2	Ratingen Silvesterlauf 10 km, Ratingen

1999

10 performances

Discipline	Result	Wind	Date	Competitions
5000m	13:02.24	-	Sep 7	Berlin ISTAF
5000m	12:59.09	-	Aug 28	IAAF World Championships, La Cartuja, Sevilla
5000m	13:34.26	-	Aug 25	IAAF World Championships, La Cartuja, Sevilla
5000m	13:34.26	-	Aug 21	IAAF World Championships, La Cartuja, Sevilla
5000m	12:59.09	-	Aug 21	IAAF World Championships, La Cartuja, Sevilla
3000m	7:38.88	-	Aug 11	-
3000m	7:33.87	-	Aug 8	Köln Weltklasse, Köln
3000m	7:28.94	-	Aug 4	Monte Carlo Herculis-Zepter '99
3000m	7:47.43	-	Jun 6	New York TFA Pro Championships, New York, NY
2Miles	8:30.03	-	May 30	Hengelo Adriaan Paulen Memorial, FBK Stadium, Hengelo

1998

15 performances

Discipline	Result	Wind	Date	Competitions
10MilesRoa	45:24	-	Sep 20	Dam tot Damloop, Amsterdam
3000m	7:52.44	-	Sep 5	Moskva IAAF Grand Prix Final
5000m	13:00.56	-	Sep 1	Berlin ISTAF
3000m	7:34.15	-	Aug 28	Bruxelles Memorial Van Damme
3000m	8:05.00	-	Aug 22	Dakar African Championships
3000m	7:43.0	-	Aug 12	-
5000m	13:01.10	-	Aug 12	Weltklasse Zürich
3000m	7:29.23	-	Aug 8	Monte Carlo Herculis-Zepter '98
3000m	7:45.65	-	Aug 5	-
5000m	13:01.72	-	Aug 5	Stockholm DN Galan, Stockholm
3000m	7:35.61	-	Jul 29	Paris-St-Denis Meeting Gaz de France, Paris
800m	1:45.44	-	Jul 16	-
5000m	13:04.14	-	Jul 14	Roma Golden Gala
3000m	7:32.55	-	Jul 11	Villeneuve d'Ascq VIttelStadium, Lille
3000m	7:36.62	-	Jun 1	Hengelo Adriaan Paulen Memorial, FBK Stadium, Hengelo

Showing 1 - 50 of 103

FAQ

Frequently asked questions

What is Brahim Lahlafi's 5000 m personal best?

Brahim Lahlafi's 5000 m personal best is 12:49.28, set on Aug 25, 2000 in Bruxelles (BEL), #33 on the all-time list.

Which events does Brahim Lahlafi compete in?

Brahim Lahlafi competes in the 5000 m and 3000 m.

How did Brahim Lahlafi perform in 2010?

2010 season best: 1:03:39, set on Jan 31, 2010 in Marrakech (MAR).

How many medals has Brahim Lahlafi won?

Brahim Lahlafi has won 1 Olympic Games medal.