BH
Blake Heriot
USAMenBirth dateSep 26, 1991
Height-
Weight-
Blake Heriot is a United States sprinter, born on September 26, 1991. He competes primarily in the 100m, 200m and 400m.
His personal bests include 10.42 in the 100m, 20.45 in the 200m, 45.46 in the 400m, 39.09 in the 4x100m and 3:03.90 in the 4x400m. He has earned 1 gold medal in major international competitions. He is currently active on the international athletics circuit, representing United States.
Key facts
200 m
20.45
Age
34 years old
As of Sep 13, 2026: 400 m 45.46 (#914 all-time), 200 m 20.45, 2016 season best 48.30 (Feb 13, 2016, Nashville, TN (USA) (i)) · 34 years old
PB
Personal bests
10.42*
20.45*
39.09
3:03.90
3:05.51
6.77
47.25
21.08
33.66
33.66
1:05.20
1:21.72
* Wind-assisted (> 2.0 m/s)
Performance Charts
Season bests
| Season | Discipline | Result | Wind | Date | Trend | Competitions |
|---|---|---|---|---|---|---|
| 2016 | 200m | 21.18 | +0.4 | Mar 26, 2016 | ↑ | Atlanta, GA (USA) |
| 2016 | 400m | 48.30 | - | Feb 13, 2016 | ↓ | Nashville, TN (USA) (i) |
| 2016 | 400m-short-track | 49.89 | - | Jan 24, 2016 | ↓ | Birmingham, AL (USA) (i) |
| 2015 | 100m | 10.77 | +0.1 | Apr 3, 2015 | ↑ | Gainesville, FL (USA) |
| 2015 | 200m | 21.74 | -0.1 | Jun 6, 2015 | ↑ | Montverde, FL (USA) |
| 2015 | 4x400m | 3:07.89 | - | Mar 28, 2015 | ↓ | Austin, TX (USA) |
| 2014 | 200m | 20.45 | +3.3 | Mar 21, 2014 | ↑ | Fayetteville, AR (USA) |
| 2014 | 200m-short-track | 21.08 | - | Feb 15, 2014 | ↑ | Fayetteville, AR (USA) (i) |
| 2014 | 4x100m | 39.09 | - | Mar 29, 2014 | ↑ | Austin, TX (USA) |
| 2014 | 400m | 46.38 | - | Apr 19, 2014 | ↓ | Waco, TX (USA) |
| 2014 | 4x400m | 3:04.89 | - | Jun 14, 2014 | ↓ | Eugene, OR (USA) |
| 2014 | 4x400Metre | 3:08.99 | - | Jan 18, 2014 | ↓ | College Station, TX (USA) (i) |
| 2013 | 100m | 10.45 | -0.6 | Apr 13, 2013 | ↑ | Austin, TX (USA) |
| 2013 | 200m | 20.52 | +1.4 | May 5, 2013 | ↑ | Waco, TX (USA) |
| 2013 | 200m-short-track | 21.18 | - | Mar 8, 2013 | ↑ | Fayetteville, AR (USA) (i) |
| 2013 | 4x100m | 39.68 | - | May 25, 2013 | ↑ | Austin, TX (USA) |
| 2013 | 400m | 45.46 | - | May 5, 2013 | ↓ | Waco, TX (USA) |
| 2013 | 400m-short-track | 47.25 | - | Jan 26, 2013 | ↓ | Fayetteville, AR (USA) (i) |
| 2013 | 4x400m | 3:03.90 | - | Mar 30, 2013 | ↓ | Austin, TX (USA) |
| 2013 | 4x400Metre | 3:07.59 | - | Mar 9, 2013 | ↓ | NCAA Div. I Indoor Championships |
| 2012 | 200m | 20.55 | +2.3 | Mar 24, 2012 | ↑ | Manhattan, KS (USA) |
| 2012 | 200m-short-track | 21.22 | - | Feb 24, 2012 | ↑ | College Station, TX (USA) (i) |
| 2012 | 4x100m | 39.15 | - | Jun 6, 2012 | ↑ | Des Moines, IA (USA) |
| 2012 | 400m | 46.28 | - | May 13, 2012 | ↓ | Manhattan, KS (USA) |
| 2012 | 400m-short-track | 47.31 | - | Feb 24, 2012 | ↓ | College Station, TX (USA) (i) |
| 2012 | 4x200Metre | 1:21.72 | - | Mar 31, 2012 | ↑ | Austin, TX (USA) |
| 2012 | 4x400m | 3:04.67 | - | Mar 31, 2012 | ↓ | Austin, TX (USA) |
| 2012 | 4x400Metre | 3:07.17 | - | Jan 28, 2012 | ↓ | Fayetteville, AR (USA) (i) |
| 2011 | 60m | 6.87 | - | Jan 15, 2011 | ↑ | University Park, PA (USA) (i) |
| 2011 | 200m | 21.26 | +2.8 | Apr 16, 2011 | ↑ | Bloomington, IN (USA) |
| 2011 | 200m-short-track | 21.76 | - | Feb 26, 2011 | ↑ | Fayetteville, AR (USA) (i) |
| 2011 | 400m | 48.53 | - | May 7, 2011 | ↓ | Tallahassee, FL (USA) |
| 2011 | 4x200Metre | 1:22.50 | - | Apr 29, 2011 | ↑ | Philadelphia, PA (USA) |
| 2011 | 4x400Metre | 3:05.51 | - | Feb 27, 2011 | ↓ | Fayetteville, AR (USA) (i) |
| 2011 | 4x400m | 3:06.43 | - | Apr 16, 2011 | ↓ | Gainesville, FL (USA) |
| 2010 | 60m | 6.77 | - | Mar 14, 2010 | ↑ | Boston, MA (USA) (i) |
| 2010 | 200m | 21.46 | - | Jan 16, 2010 | ↑ | Kent, OH (USA) (i) |
| 2010 | 200m-short-track | 21.77 | - | Jan 29, 2010 | ↑ | Bloomington, IN (USA) (i) |
| 2010 | 300m | 33.66 | - | Feb 6, 2010 | - | New York, NY (USA) (i) |
| 2010 | 300m-short-track | 33.66 | - | Feb 6, 2010 | - | New York, NY (USA) (i) |
| 2010 | 400m-short-track | 49.53 | - | Mar 13, 2010 | ↓ | Boston, MA (USA) (i) |
| 2010 | 400m | 49.53 | - | Mar 13, 2010 | ↓ | Boston, MA (USA) (i) |
| 2010 | 4x400m | 3:05.84 | - | Jul 24, 2010 | ↓ | IAAF World Junior Championships, Croix-Bleue Medavie Stadium, Moncton |
| 2009 | 60m | 6.94 | - | Mar 15, 2009 | ↑ | Boston, MA (USA) (i) |
| 2009 | 100m | 10.42 | +3.3 | Jul 31, 2009 | ↑ | Columbus, OH (USA) |
| 2009 | 200m | 20.92 | +3.2 | Jun 20, 2009 | ↑ | Greensboro, NC (USA) |
| 2009 | 200m-short-track | 21.84 | - | Mar 15, 2009 | ↑ | Boston, MA (USA) (i) |
| 2009 | 400m | 47.16 | - | Jun 6, 2009 | ↓ | Columbus, OH (USA) |
| 2009 | 400m-short-track | 48.30 | - | Mar 15, 2009 | ↓ | Boston, MA (USA) (i) |
| 2009 | 500Metres | 1:05.20 | - | Dec 11, 2009 | - | Kent, OH (USA) (i) |
| 2007 | 100m | 10.92 | +0.0 | Jun 1, 2007 | ↑ | Columbus, OH (USA) |
| 2007 | 200m | 21.52 | +0.7 | Jun 1, 2007 | ↑ | Columbus, OH (USA) |
2016
4 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
400m | 49.22 | - | Apr 16 | Nassau Chris Brown Invitational, Nassau |
200m | 21.18 | +0.4 | Mar 26 | Atlanta Yellow Jacket Invitational, Atlanta, GA |
400m | 48.30 | - | Feb 13 | Nashville Music City Challenge, Nashville, TN (i) |
400m-short-track | 49.89 | - | Jan 24 | Birmingham Emory CrossPlex Invitational, Birmingham, AL (i) |
2015
5 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
200m | 21.74 | -0.1 | Jun 6 | Montverde Star Athletics Sprint Classic, Montverde, FL |
200m | 22.12 | +0.3 | May 31 | Atlanta USATF Georgia Open, Atlanta, GA |
100m | 10.95 | -1.6 | May 31 | Atlanta USATF Georgia Open, Atlanta, GA |
100m | 10.77 | +0.1 | Apr 3 | Gainesville Florida Relays, Gainesville, FL |
4x400m | 3:07.89 | - | Mar 28 | Austin Clyde Littlefield Texas Relays, Austin, TX - Invitational Events |
2014
41 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
400m | 47.70 | - | Jul 8 | Cork City Sports, Cork |
4x400m | 3:04.89 | - | Jun 14 | Eugene NCAA Div. I Championships, Eugene, OR |
4x400m | 3:05.64 | - | Jun 12 | Eugene NCAA Div. I Championships, Eugene, OR |
4x400m | 3:04.89 | - | Jun 11 | NCAA Division I Outdoor Track & Field Championships |
200m | 20.89 | +0.7 | May 31 | Fayetteville NCAA West Preliminary Round, Fayetteville, AR |
200m | 21.01 | -0.3 | May 30 | Fayetteville NCAA West Preliminary Round, Fayetteville, AR |
4x100m | 39.45 | - | May 29 | NCAA West Preliminary Round |
4x400m | 3:06.87 | - | May 29 | NCAA West Preliminary Round |
4x400m | 3:06.24 | - | May 18 | Lubbock Big 12 Ch., Lubbock, TX |
4x100m | 39.49 | - | May 18 | Lubbock Big 12 Ch., Lubbock, TX |
400m | 47.82 | - | May 18 | Lubbock Big 12 Ch., Lubbock, TX |
200m | 20.52 | +4.2 | May 18 | Lubbock Big 12 Ch., Lubbock, TX |
400m | 46.83 | - | May 17 | Lubbock Big 12 Ch., Lubbock, TX |
200m | 20.94 | +2.7 | May 17 | Lubbock Big 12 Ch., Lubbock, TX |
4x400m | 3:05.20 | - | Apr 26 | Des Moines Drake Relays, Des Moines, IA |
4x100m | 39.14 | - | Apr 26 | Des Moines Drake Relays, Des Moines, IA |
4x100m | 39.61 | - | Apr 25 | Des Moines Drake Relays, Des Moines, IA |
4x400m | 3:05.86 | - | Apr 25 | Des Moines Drake Relays, Des Moines, IA |
4x100m | 39.14 | - | Apr 23 | 2014 Drake Relays presented by Hy-Vee |
4x400m | 3:05.2 | - | Apr 23 | 2014 Drake Relays presented by Hy-Vee |
400m | 46.38 | - | Apr 19 | Waco Michael Johnson/Dr. Pepper Classic, Waco, TX - Elite Event |
4x400m | 3:08.67 | - | Apr 5 | Gainesville Florida Relays, Gainesville, FL |
400m | 47.05 | - | Apr 4 | Gainesville Florida Relays, Gainesville, FL |
4x100m | 39.09 | - | Mar 29 | Austin Clyde Littlefield Texas Relays, Austin, TX |
4x100m | 39.35 | - | Mar 28 | Austin Clyde Littlefield Texas Relays, Austin, TX |
4x100m | 39.09 | - | Mar 26 | 2014 Clyde Littlefield Texas Relays |
4x100m | 39.48 | - | Mar 21 | Forth Worth TCU Invitational, Fort Worth, TX |
200m | 20.45 | +3.3 | Mar 21 | Forth Worth TCU Invitational, Fort Worth, TX |
4x400m | 3:09.49 | - | Mar 1 | Ames Big 12 Indoor Championships, Ames, IA (i) |
400m | 46.89 | - | Mar 1 | Ames Big 12 Indoor Championships, Ames, IA (i) |
200m | 21.04 | - | Mar 1 | Ames Big 12 Indoor Championships, Ames, IA (i) |
4x400Metrei | 3:09.49 | - | Feb 28 | Big 12 Indoor Track & Field Championships |
200m-short-tracki | 21.04 | - | Feb 28 | Big 12 Indoor Track & Field Championships |
200m-short-tracki | 21.09 | - | Feb 28 | Big 12 Indoor Track & Field Championships |
400m-short-tracki | 46.89 | - | Feb 28 | Big 12 Indoor Track & Field Championships |
400m | 47.76 | - | Feb 28 | Ames Big 12 Indoor Championships, Ames, IA (i) |
200m | 21.09 | - | Feb 28 | Ames Big 12 Indoor Championships, Ames, IA (i) |
400m-short-tracki | 47.76 | - | Feb 28 | Big 12 Indoor Track & Field Championships |
4x400Metre | 3:09.46 | - | Feb 15 | Fayetteville Tyson Invitational, Fayetteville, AR (i) |
200m-short-track | 21.08 | - | Feb 15 | Fayetteville Tyson Invitational, Fayetteville, AR (i) |
4x400Metre | 3:09.07 | - | Feb 8 | College Station Aggie Invitational, College Station, TX (i) |
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Honours
🥇
2010IAAF World Junior Championships
4x400 Metres Relay
FAQ
Frequently asked questions
What is Blake Heriot's 400 m personal best?
Blake Heriot's 400 m personal best is 45.46, set on May 5, 2013 in Waco, TX (USA), #914 on the all-time list.
Which events does Blake Heriot compete in?
Blake Heriot competes in the 400 m and 200 m.
How did Blake Heriot perform in 2016?
2016 season best: 48.30, set on Feb 13, 2016 in Nashville, TN (USA) (i).