Benele Simphiwe Dlamini
EswatiniActive- Born
- Jan 16, 1993 (33 years old)
- Events
- 200 m · 100 m
Benele Simphiwe Dlamini is a Eswatini sprinter, born on January 16, 1993. He competes primarily in the 100m, 200m and 4x100m.
His personal bests include 10.58 in the 100m, 21.46 in the 200m, 39.75 in the 4x100m, 6.98 in the 60m and 33.97 in the 300m. He is currently active on the international athletics circuit, representing Eswatini.
Personal best · 200 m21.46
2026 season best23.09Jan 17, 2026 · Pilditch Stadium, Pretoria
National record39.754 × 100 m
Personal best · 100 m10.58
As of Oct 27, 2026: 200 m 21.46, 100 m 10.58, 2026 season best 23.09 (Jan 17, 2026, Pilditch Stadium, Pretoria (RSA)) · Last competition: AGN Track & Field League 1, Jan 17, 2026, 23.09 · National record (4 × 100 m) · 33 years old
Personal bests
WA points calculator →DisciplineResultAll-time
4x100mGermiston 201739.75–
60mIndoorBeograd 20226.98949 pts–
300mPretoria 202033.97987 pts–
4x200MetreGaborone 20231:28.80–
* Wind-assisted (> 2.0 m/s)
Progression
| Season | Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|---|
| 2026 | 100m | 11.26 | -1.0 | Jan 17, 2026 | AGN Track & Field League 1 |
| 2026 | 200m | 23.09 | +0.8 | Jan 17, 2026 | AGN Track & Field League 1 |
| 2024 | 100m | 11.02 | +0.5 | Feb 10, 2024 | AGN League 3 |
| 2023 | 100m | 10.77 | +2.7 | Mar 4, 2023 | AGN Track & Field League 6 - Seniors & U20, Pilditch Stadium, Pretoria |
| 2023 | 4x200Metre | 1:28.80 | – | Jun 10, 2023 | Lefika Athletics Relays |
| 2022 | 60m Indoor | 6.98 | – | Mar 19, 2022 | World Athletics Indoor Championships, Štark Arena, Beograd (i) |
| 2022 | 100m | 10.58 | +2.5 | Jun 8, 2022 | African Athletics Championships, Cote d'Or National Sports Complex, St Pierre |
| 2022 | 200m | 21.46 | +0.2 | Feb 5, 2022 | Ruimsig Stadium, Roodepoort, Johannesburg (RSA) |