BT
Ben Tilson
CANMenBirth dateFeb 5, 2003
Height-
Weight-
Ben Tilson is a Canada sprinter, born on February 5, 2003. He competes primarily in the 200m, 400m and 800m.
His personal bests include 22.59 in the 200m, 47.52 in the 400m, 1:56.71 in the 800m, 50.86 in the 400mH and 3:06.50 in the 4x400m. He has earned 1 gold and 1 bronze medals in major international competitions. He is currently active on the international athletics circuit, representing Canada.
Key facts
400 m hurdles
50.86
600 Metres Short Track
1:18.25
Age
23 years old
As of Sep 12, 2026: 400 m hurdles 50.86, 600 Metres Short Track 1:18.25, 2026 season best 51.14 (Jun 20, 2026, Terry Fox AF, Ottawa (CAN)) · Last competition: Canadian Championships, Jun 20, 2026, 51.14 · 23 years old
PB
Personal bests
22.59
47.52
1:56.71
50.86
3:06.50
1:56.71
3:19.25
7:58.72
34.50
34.50
40.19
1:30.10
1:18.25
1:18.25
15.99
58.16
Performance Charts
Season bests
| Season | Discipline | Result | Wind | Date | Trend | Competitions |
|---|---|---|---|---|---|---|
| 2026 | 400m | 47.76 | - | May 16, 2026 | ↑ | Rose City Open |
| 2026 | 400mH | 51.14 | - | Jun 20, 2026 | ↑ | Canadian Championships |
| 2025 | 300m | 34.50 | - | Feb 8, 2025 | ↑ | Windsor Team Challenge, Dennis Fairall Fieldhouse, Windsor (i) |
| 2025 | 300m-short-track | 34.50 | - | Feb 8, 2025 | ↑ | Windsor Team Challenge, Dennis Fairall Fieldhouse, Windsor (i) |
| 2025 | 400m | 48.06 | - | Apr 26, 2025 | ↑ | Clark Wood / Jim Freeman Open, Cardinal Park, Louisville, KY |
| 2025 | 400mH | 50.86 | - | Jul 21, 2025 | ↑ | FISU World University Games |
| 2025 | 600m-short-track | 1:18.25 | - | Jan 31, 2025 | ↑ | Penn State National Open |
| 2025 | 600m | 1:18.25 | - | Jan 31, 2025 | ↑ | Penn State National Open |
| 2025 | 4x200Metre | 1:30.10 | - | Feb 7, 2025 | ↑ | Windsor Team Challenge, Dennis Fairall Fieldhouse, Windsor (i) |
| 2025 | 4x400m | 3:08.10 | - | Jul 26, 2025 | ↓ | FISU World University Games |
| 2025 | 4x400Metre | 3:19.25 | - | Feb 22, 2025 | ↑ | Ontario University Championships |
| 2025 | 4x800Metre | 7:58.72 | - | Jan 11, 2025 | - | 41st Can Am Classic, Dennis Fairall Fieldhouse, Windsor (i) |
| 2024 | 300m | 34.77 | - | Feb 3, 2024 | ↑ | Bison Classic, James Daly Fieldhouse, Winnipeg (i) |
| 2024 | 300m-short-track | 34.77 | - | Feb 3, 2024 | ↑ | Bison Classic, James Daly Fieldhouse, Winnipeg (i) |
| 2024 | 400m | 48.32 | - | May 26, 2024 | ↑ | Bob Vigars Classic, Alumni Stadium, London - Open Event |
| 2024 | 400mH | 52.41 | - | Jun 4, 2024 | ↑ | Royal City Inferno Track and Field Festival |
| 2024 | 600m | 1:19.91 | - | Jan 13, 2024 | ↑ | 41st Can Am Classic, Dennis Fairall Fieldhouse, Windsor (i) |
| 2024 | 600m-short-track | 1:19.91 | - | Jan 13, 2024 | ↑ | 41st Can Am Classic, Dennis Fairall Fieldhouse, Windsor (i) |
| 2024 | 800m | 1:56.71 | - | Dec 21, 2024 | - | Windsor Holiday Open, Dennis Fairall Fieldhouse, Windsor (i) |
| 2024 | 800m-short-track | 1:56.71 | - | Dec 21, 2024 | - | Windsor Holiday Open, Dennis Fairall Fieldhouse, Windsor (i) |
| 2024 | 4x400Metre | 3:24.70 | - | Feb 24, 2024 | ↑ | Ontario University Championships |
| 2023 | 300m-short-track | 35.46 | - | Jan 14, 2023 | ↑ | 40th Annual Can Am Classic, Dennis Fairall Fieldhouse, Windsor (i) |
| 2023 | 300m | 35.46 | - | Jan 14, 2023 | ↑ | 40th Annual Can Am Classic, Dennis Fairall Fieldhouse, Windsor (i) |
| 2023 | 400m | 48.29 | - | Jun 2, 2023 | ↑ | Hoka Season Opener Twilight |
| 2023 | 400mH | 51.14 | - | Jun 24, 2023 | ↑ | Johnny Loaring Classic |
| 2023 | 600m-short-track | 1:20.83 | - | Mar 9, 2023 | ↑ | U Sports Track & Field Championships |
| 2023 | 600m | 1:20.83 | - | Mar 9, 2023 | ↑ | U Sports Track & Field Championships |
| 2023 | 4x200Metre | 1:32.55 | - | Jan 13, 2023 | ↑ | 40th Annual Can Am Classic, Dennis Fairall Fieldhouse, Windsor (i) |
| 2023 | 4x400Metre | 3:19.95 | - | Mar 11, 2023 | ↑ | U Sports Track & Field Championships |
| 2022 | 300m-short-track | 34.62 | - | Mar 18, 2022 | ↑ | Track and Field Centre Indoor Track, Toronto (CAN) (i) |
| 2022 | 300m | 34.62 | - | Mar 18, 2022 | ↑ | Track and Field Centre Indoor Track, Toronto (CAN) (i) |
| 2022 | 400m | 47.52 | - | Jun 11, 2022 | ↑ | Track and Field Centre Outdoor Track, Toronto (CAN) |
| 2022 | 400mH | 52.03 | - | Jun 12, 2022 | ↑ | Track and Field Centre Outdoor Track, Toronto (CAN) |
| 2022 | 600m | 1:19.59 | - | Apr 2, 2022 | ↑ | Irving Oil Fieldhouse, Saint John (CAN) (i) |
| 2022 | 600m-short-track | 1:19.59 | - | Apr 2, 2022 | ↑ | Irving Oil Fieldhouse, Saint John (CAN) (i) |
| 2022 | 4x400m | 3:06.50 | - | Aug 6, 2022 | ↓ | World Athletics U20 Championships |
| 2022 | 4x400Metre | 3:20.68 | - | Mar 19, 2022 | ↑ | Track and Field Centre Indoor Track, Toronto (CAN) (i) |
| 2021 | 200m | 22.59 | +1.9 | Jul 25, 2021 | - | Track and Field Centre Outdoor Track, Toronto (CAN) |
| 2021 | 300m | 36.07 | - | Nov 30, 2021 | ↑ | Dennis Fairall Fieldhouse, Windsor (CAN) (i) |
| 2021 | 300m-short-track | 36.07 | - | Nov 30, 2021 | ↑ | Dennis Fairall Fieldhouse, Windsor (CAN) (i) |
| 2021 | 400m | 48.93 | - | Jul 24, 2021 | ↑ | Track and Field Centre Outdoor Track, Toronto (CAN) |
| 2021 | 400mH | 55.47 | - | Jul 3, 2021 | ↑ | Ray Lewis Centre, Hamilton (CAN) |
| 2019 | 110MetresH | 15.99 | +1.1 | Aug 3, 2019 | - | Windsor (CAN) |
| 2019 | 300MetresH | 40.19 | - | Jun 8, 2019 | - | Guelph (CAN) |
| 2019 | 400mhurdle | 58.16 | - | Jun 15, 2019 | - | Lasalle (CAN) |
2026
7 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
400mH | 51.14 | - | Jun 20 | Canadian Championships |
400mH | 52.02 | - | Jun 19 | Canadian Championships |
400mH | 51.14 | - | Jun 17 | Canadian Championships |
400mH | 52.02 | - | Jun 17 | Canadian Championships |
400mH | 51.48 | - | Jun 7 | Johnny Loaring Classic |
400m | 48.38 | - | May 31 | Bob Vigars Classic |
400m | 47.76 | - | May 16 | Rose City Open |
2025
38 performances2024
5 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
800m-short-track | 1:56.71 | - | Dec 21 | Windsor Holiday Open, Dennis Fairall Fieldhouse, Windsor (i) |
400mH | DQ | - | Jul 21 | Ontario Championships, Track and Field Centre Outdoor Track, Toronto |
400m | 48.45 | - | Jul 21 | Ontario Championships, Track and Field Centre Outdoor Track, Toronto |
400m | 48.45 | - | Jul 19 | Ontario Championships, Track and Field Centre Outdoor Track, Toronto |
400mH | 52.86 | - | Jun 30 | Canadian Championships, Complexe Sportif Claude-Robillard, Montréal |
Showing 1 - 50 of 130
Honours
🥇
2025Canadian Championships
400 Metres Hurdles
🥉
2022World Athletics U20 Championships
4x400 Metres Relay
FAQ
Frequently asked questions
What is Ben Tilson's 400 m hurdles personal best?
Ben Tilson's 400 m hurdles personal best is 50.86, set on Jul 21, 2025 in Lohrheidestadion, Wattenscheid, Bochum (GER).
Which events does Ben Tilson compete in?
Ben Tilson competes in the 400 m hurdles and 600 Metres Short Track.
How did Ben Tilson perform in 2026?
2026 season best: 51.14, set on Jun 20, 2026 in Terry Fox AF, Ottawa (CAN). Last competition: Canadian Championships on Jun 20, 2026, 51.14.