BB
Barnabas Barmao

Barnabas Barmao

KENKENMen
Birth dateDec 10, 1969
Height-
Weight-

Barnabas Barmao is a Kenya middle-distance runner, born on December 10, 1969. He competes primarily in the 1500m, 3000m and 5000m.

His personal bests include 3:39.27 in the 1500m, 7:53.79 in the 3000m, 13:36.84 in the 5000m, 2:17:07 in the Marathon and 8:28.12 in the 3000mSt. He is currently active on the international athletics circuit, representing Kenya.

Key facts
3000 m steeplechase
8:28.12
#841 all-time
1500 m
3:39.27
2000 season best
2:18:04
Dec 10, 2000 · Reggio Emilia (ITA)
2000 season best
Age
56 years old

As of Sep 13, 2026: 3000 m steeplechase 8:28.12 (#841 all-time), 1500 m 3:39.27, 2000 season best 2:18:04 (Dec 10, 2000, Reggio Emilia (ITA)) · 56 years old

Performance Charts

Season bests

SeasonDisciplineResultWindDateTrendCompetitions
2000
Marathon
2:18:04-Dec 10, 2000
↓
Reggio Emilia (ITA)
1998
Marathon
2:17:07-May 24, 1998
↓
Regensburg (GER)
1997
1500m
3:39.27-Jun 12, 1997-Turku (FIN)
1997
2Miles
8:34.84-Jul 19, 1997-Hechtel (BEL)
1997
5000m
13:38.7h-Jun 21, 1997
↓
Cork (IRL)
1997
CrossCount
28:23-Feb 1, 1997--
1996
3000m
7:53.79-Jun 29, 1996-St. Petersburg (RUS)
1996
3000mSt
8:29.90-Jul 14, 1996
↓
Lappeenranta (FIN)
1996
5000m
13:36.84-Mar 1, 1996
↓
Stellenbosch (RSA)
1995
3000mSt
8:38.85-Aug 16, 1995
↓
Zürich (SUI)
1994
3000mSt
8:28.12-Jun 19, 1994
↓
Narbonne (FRA)

2000

1 performance
DisciplineResultWindDateCompetitions
Marathon
2:18:04-Dec 10Reggio Emilia Marathon, Reggio Emilia

1998

1 performance
DisciplineResultWindDateCompetitions
Marathon
2:17:07-May 24Regensburg Marathon, Regensburg

1997

6 performances
DisciplineResultWindDateCompetitions
2Miles
8:34.84-Jul 19Hechtel Night of Athletics, Hechtel
5000m
13:38.79-Jun 26Stockholm
5000m
13:38.7HT-Jun 21Cork Sports, Cork
1500m
3:39.27-Jun 12Paavo Nurmi Games, Turku
5000m
13:41.60-Jun 12Paavo Nurmi Games, Turku
CrossCount
28:23-Feb 112th CROSS AUCHAN, Tourcoing

1996

5 performances
DisciplineResultWindDateCompetitions
3000mSt
8:29.90-Jul 14Lappeenranta Karelia Games, Lappeenranta
3000m
7:53.79-Jun 29St. Petersburg Goodwill Meeting, St. Petersburg
3000mSt
8:31.76-Mar 20Stellenbosch Bonita Merit Meeting, Stellenbosch
5000m
13:36.84-Mar 1Stellenbosch Boland Prestige, Stellenbosch
5000m
13:38.67-Feb 16Stellenbosch Weetabix Prestige, Stellenbosch

1995

2 performances
DisciplineResultWindDateCompetitions
3000mSt
8:38.85-Aug 16Weltklasse Zürich, Zürich
3000mSt
8:39.61-Jul 10Stockholm DN Galan, Stockholm

1994

2 performances
DisciplineResultWindDateCompetitions
3000mSt
8:28.12-Jun 19Narbonne
3000mSt
8:29.58-Jun 10-

Honours

No medals

FAQ

Frequently asked questions

What is Barnabas Barmao's 3000 m steeplechase personal best?

Barnabas Barmao's 3000 m steeplechase personal best is 8:28.12, set on Jun 19, 1994 in Narbonne (FRA), #841 on the all-time list.

Which events does Barnabas Barmao compete in?

Barnabas Barmao competes in the 3000 m steeplechase and 1500 m.

How did Barnabas Barmao perform in 2000?

2000 season best: 2:18:04, set on Dec 10, 2000 in Reggio Emilia (ITA).