Awethu Ntsotho
South AfricaActive- Born
- Sep 10, 1997 (29 years old)
- Events
- 10 Kilometres Road · 5000 m
Awethu Ntsotho is a South Africa middle-distance runner, born on September 10, 1997. He competes primarily in the 800m, 1500m and 3000m.
His personal bests include 1:57.27 in the 800m, 3:50.39 in the 1500m, 8:25.16 in the 3000m, 14:00.57 in the 5000m and 29:19.06 in the 10000m. He is currently active on the international athletics circuit, representing South Africa.
Personal best · 10 Kilometres Road29:10
2026 season best29:03Jul 12, 2026 · Green Point Stadium, Cape Town
Personal best · 5000 m14:00.57
Last competitionABSA Run Yor City 10kmJul 12, 2026 · 29:03
As of Oct 27, 2026: 10 Kilometres Road 29:10, 5000 m 14:00.57, 2026 season best 29:03 (Jul 12, 2026, Green Point Stadium, Cape Town (RSA)) · Last competition: ABSA Run Yor City 10km, Jul 12, 2026, 29:03 · 29 years old
Personal bests
WA points calculator →Progression
| Season | Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|---|
| 2026 | 3000m | 8:25.58 | – | Mar 6, 2026 | Fast Track 3 |
| 2026 | 5000m | 14:04.44 | – | Apr 18, 2026 | South African Championships |
| 2026 | 10Kilometr | 29:03 | – | Jul 12, 2026 | ABSA Run Yor City 10km |
| 2026 | 10000m | 29:19.06 | – | Apr 16, 2026 | South African Championships |
| 2026 | Semi | 1:04:32 | – | Jun 27, 2026 | NMB Half Marathon |
| 2025 | 3000m | 8:25.16 | – | Dec 9, 2025 | Fast Track Series 9 |
| 2025 | 5000m | 14:40.62 | – | Apr 26, 2025 | South African Championships, McArthur Stadium, Potchefstroom |
| 2025 | 10Kilometr | 29:20 | – | May 11, 2025 | ABSA Run Your City Cape Town 10K - ASA (2), Cape Town |