AO
Ava O'Connor
IRLWomenBirth dateSep 19, 2003
Height-
Weight-
Ava O'Connor is an Irish track and field athlete and cross country runner.
Key facts
3000 Metres Short Track
9:03.03
Age
23 years old
As of Oct 4, 2026: 3000 m steeplechase 9:39.85 (#433 all-time), 3000 Metres Short Track 9:03.03, 2026 season best 9:39.85 (Apr 24, 2026, Drake Stadium, Des Moines, IA (USA)) · Last competition: Cork City Sports, Jul 8, 2026, 9:33.91 · 23 years old
PB
Personal bests
2:09.08
4:15.31
Mile
4:46.18
Milei
4:41.87
9:33.91
3000mi
9:03.03
15:49.65
1500m-short-track
4:26.22
1500m-short-tracki
4:26.22
3000m-short-tracki
9:03.03
800m-short-tracki
2:11.50
800m-short-track
2:11.50
mile-short-tracki
4:41.87
mile-short-track
4:42.51
DistanceMei
11:16.28
DistanceMe
11:57.30
Performance Charts
Season bests
| Season | Discipline | Result | Wind | Date | Trend | Competitions |
|---|---|---|---|---|---|---|
| 2026 | 800m | 2:10.65 | - | May 8, 2026 | ↑ | AF Twilight |
| 2026 | Milei | 4:42.51 | - | Jan 24, 2026 | ↑ | Dr. Martin Luther King Jr. Invitational |
| 2026 | mile-short-track | 4:42.51 | - | Jan 24, 2026 | ↑ | Dr. Martin Luther King Jr. Invitational |
| 2026 | mile-short-tracki | 4:44.04 | - | Mar 14, 2026 | ↑ | NCAA Division II Indoor Track and Field Championships |
| 2026 | 3000m-short-tracki | 9:03.37 | - | Feb 14, 2026 | ↑ | Boston University David Hemery Valentine Invitational, Boston Univ. Track & Tennis Center, Boston, MA (i) |
| 2026 | 3000mi | 9:33.91 | - | Jul 8, 2026 | ↑ | Cork City Sports |
| 2026 | 3000m | 9:33.91 | - | Jul 8, 2026 | ↑ | Cork City Sports |
| 2026 | 3000mSt | 9:39.85 | - | Apr 24, 2026 | ↑ | 116th Drake Relays |
| 2026 | DistanceMei | 11:50.05 | - | Feb 27, 2026 | ↑ | Rocky Mountain Athletic Conference Indoor Championships |
| 2025 | 1500m | 4:15.31 | - | Apr 18, 2025 | ↑ | Bryan Clay Invitational |
| 2025 | Milei | 4:41.87 | - | Mar 15, 2025 | ↑ | NCAA Division II Indoor Track and Field Championships, Fall Creek Pavilion, Indianapolis, IN (i) |
| 2025 | mile-short-tracki | 4:41.87 | - | Mar 15, 2025 | ↑ | NCAA Division II Indoor Track and Field Championships, Fall Creek Pavilion, Indianapolis, IN (i) |
| 2025 | 3000m-short-tracki | 9:03.03 | - | Dec 6, 2025 | ↑ | Boston University Sharon Colyear-Danville Season Opener |
| 2025 | 3000mi | 9:03.03 | - | Dec 6, 2025 | ↑ | Boston University Sharon Colyear-Danville Season Opener |
| 2025 | 3000mSt | 9:45.00 | - | Jun 11, 2025 | ↑ | Motonet GP Lahti, Stadion, Lahti |
| 2025 | 5000m | 15:49.65 | - | May 9, 2025 | - | Franson Last Chance, Cougar Athletic Stadium, Azusa, CA |
| 2025 | CrossCount | 21:24 | - | Dec 14, 2025 | ↑ | 31st SPAR European Cross Country Championships, Lagoa |
| 2024 | 800m | 2:11.02 | - | Apr 12, 2024 | ↑ | Bryan Clay Invitational |
| 2024 | 1500m | 4:26.57 | - | Apr 13, 2024 | ↑ | Bryan Clay Invitational |
| 2024 | 3000mSt | 9:54.66 | - | May 4, 2024 | ↑ | Portland Twilight |
| 2024 | CrossCount | 22:42 | - | Dec 8, 2024 | ↑ | 30th SPAR European Cross Country Championships, Antalya |
| 2023 | 800mi | 2:13.84 | - | Jan 8, 2023 | ↑ | National Indoor League R1 |
| 2023 | 800m-short-tracki | 2:13.84 | - | Jan 8, 2023 | ↓ | National Indoor League R1 |
| 2023 | 1500m | 4:20.04 | - | Apr 15, 2023 | ↑ | Bryan Clay Invitational |
| 2023 | mile-short-tracki | 4:48.30 | - | Feb 4, 2023 | ↑ | New Mexico Collegiate Classic, Convention Center, Albuquerque, NM (i) - Invitational Events |
| 2023 | Milei | 4:48.30 | - | Feb 4, 2023 | ↑ | New Mexico Collegiate Classic, Convention Center, Albuquerque, NM (i) - Invitational Events |
| 2023 | 3000m-short-tracki | 9:10.48 | - | Dec 2, 2023 | ↑ | Boston University Sharon Colyear-Danville Season Opener, Boston Univ. Track & Tennis Center, Boston, MA (i) |
| 2023 | 3000mi | 9:10.48 | - | Dec 2, 2023 | ↑ | Boston University Sharon Colyear-Danville Season Opener, Boston Univ. Track & Tennis Center, Boston, MA (i) |
| 2023 | 3000mSt | 10:01.34 | - | Jul 15, 2023 | ↑ | European Athletics U23 Championships, Leppävaaran Stadion, Espoo |
| 2023 | DistanceMei | 11:16.28 | - | Mar 10, 2023 | ↑ | NCAA Division II Indoor Track and Field Championships, Virginia Beach Sports Center, Virginia Beach, VA (i) |
| 2023 | CrossCount | 30:40 | - | Dec 10, 2023 | ↑ | 29th SPAR European Cross Country Championships, Laeken Park, Bruxelles |
| 2022 | 800m | 2:09.08 | - | May 1, 2022 | ↑ | CSU - Neta and Eddie DeRose Thunderbowl, Pueblo, CO (USA) |
| 2022 | 800m-short-track | 2:11.50 | - | Jan 29, 2022 | ↓ | - |
| 2022 | 800m-short-tracki | 2:11.50 | - | Jan 29, 2022 | ↓ | Convention Center, Albuquerque, NM (USA) (i) |
| 2022 | 1500m | 4:21.15 | - | May 6, 2022 | ↑ | Hayward Field, Eugene, OR (USA) |
| 2022 | Mile | 4:46.18 | - | Mar 11, 2022 | ↑ | - |
| 2022 | Milei | 4:46.18 | - | Mar 11, 2022 | ↑ | Robert W. Plaster Center, Pittsburg, KS (USA) (i) |
| 2022 | mile-short-tracki | 4:57.88 | - | Jan 22, 2022 | ↑ | Convention Center, Albuquerque, NM (USA) (i) |
| 2022 | mile-short-track | 4:57.88 | - | Jan 22, 2022 | ↑ | - |
| 2022 | 3000mi | 9:37.86 | - | Feb 11, 2022 | ↑ | Dempsey Indoor, Seattle, WA (USA) (i) |
| 2022 | 3000m | 9:37.86 | - | Feb 11, 2022 | ↑ | - |
| 2022 | DistanceMe | 11:57.30 | - | Jan 29, 2022 | ↑ | - |
| 2022 | DistanceMei | 11:57.30 | - | Jan 29, 2022 | ↑ | Convention Center, Albuquerque, NM (USA) (i) |
| 2021 | 1500m | 4:26.45 | - | May 29, 2021 | ↑ | Belfast Irish Milers Meet, Mary Peters Track, Belfast |
| 2020 | 800m | 2:11.28 | - | Aug 7, 2020 | ↑ | Leixlip (IRL) |
| 2020 | 800m-short-tracki | 2:11.97 | - | Jan 25, 2020 | ↓ | Irish U20 Indoor Chmpionships |
| 2020 | 800m-short-track | 2:12.41 | - | Feb 2, 2020 | ↓ | - |
| 2020 | 1500mi | 4:26.22 | - | Feb 9, 2020 | ↑ | Abbotstown (IRL) (i) |
| 2020 | 1500m-short-tracki | 4:26.22 | - | Feb 9, 2020 | ↑ | Abbotstown (IRL) (i) |
| 2020 | 1500m-short-track | 4:26.22 | - | Feb 9, 2020 | ↑ | - |
| 2020 | 1500m | 4:28.90 | - | Sep 5, 2020 | ↑ | - |
| 2020 | Mile | 4:55.54 | - | Sep 11, 2020 | ↑ | Morton Stadium, Santry, Dublin (IRL) |
| 2019 | 800m | 2:11.71 | - | May 4, 2019 | ↑ | Greystones (IRL) |
| 2019 | 800m-short-tracki | 2:12.54 | - | Mar 31, 2019 | ↓ | Athlone (IRL) (i) |
| 2019 | 800m-short-track | 2:12.54 | - | Mar 31, 2019 | ↓ | - |
| 2019 | 1500m | 4:32.75 | - | Jun 15, 2019 | ↑ | Tullamore (IRL) |
| 2019 | 1500m-short-tracki | 4:38.74 | - | Jan 27, 2019 | ↑ | Athlone (IRL) (i) |
| 2019 | 1500m-short-track | 4:38.74 | - | Jan 27, 2019 | ↑ | - |
| 2018 | 800m | 2:18.35 | - | Jul 14, 2018 | ↑ | Tullamore (IRL) |
| 2018 | 1500m | 4:39.9h | - | Jun 23, 2018 | ↑ | Dublin (IRL) |
| 2018 | 1500m-short-track | 4:50.00 | - | Mar 18, 2018 | ↑ | - |
| 2018 | 1500m-short-tracki | 4:50.00 | - | Mar 18, 2018 | ↑ | Athlone (IRL) (i) |
| 2017 | 1500m | 4:48.87 | - | Aug 26, 2017 | ↑ | Bedford (GBR) |
| 2016 | 1500m | 4:58.12 | - | Jul 24, 2016 | ↑ | Tullamore (IRL) |
2026
16 performances2025
32 performances2024
2 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
CrossCount | 22:42 | - | Dec 8 | 30th SPAR European Cross Country Championships, Antalya |
5000m | DNF | - | Jun 30 | Irish Championships, Morton Stadium, Santry, Dublin |
Showing 1 - 50 of 151
Honours
No medals
FAQ
Frequently asked questions
What is Ava O'Connor's 3000 m steeplechase personal best?
Ava O'Connor's 3000 m steeplechase personal best is 9:39.85, set on Apr 24, 2026 in Drake Stadium, Des Moines, IA (USA), #433 on the all-time list.
Which events does Ava O'Connor compete in?
Ava O'Connor competes in the 3000 m steeplechase and 3000 Metres Short Track.
How did Ava O'Connor perform in 2026?
2026 season best: 9:39.85, set on Apr 24, 2026 in Drake Stadium, Des Moines, IA (USA). Last competition: Cork City Sports on Jul 8, 2026, 9:33.91.