Atul Poonia

Atul Poonia

IndiaIndiaActive
Born
Oct 1, 2000 (26 years old)
Events
3000 m steeplechase

Atul Poonia is a India steeplechase runner, born on October 1, 2000. He competes primarily in the 3000mSt.

His personal bests include 8:42.51 in the 3000mSt. He is currently active on the international athletics circuit, representing India.

Personal best · 3000 m steeplechase8:42.51
2026 season best9:46.68May 9, 2026 · War Hero Stadium, Sangrur
2026 season best
Last competitionIndian Athletics Series – 5May 9, 2026 · 9:46.68
Indian Athletics Series – 5

As of Oct 27, 2026: 3000 m steeplechase 8:42.51, 2026 season best 9:46.68 (May 9, 2026, War Hero Stadium, Sangrur (IND)) · Last competition: Indian Athletics Series – 5, May 9, 2026, 9:46.68 · 26 years old

Personal bests

WA points calculator →
DisciplineResultAll-time
3000mStTrivandrum 20238:42.511,068 pts–

Progression

Compare me
SeasonDisciplineResultWindDateCompetitions
20263000mSt 9:46.68–May 9, 2026Indian Athletics Series – 5
2026CrossCount 30:51–Jan 24, 202660th Indian Cross Country Championships
20253000mSt 8:55.13–Aug 24, 202564th National Inter State Senior Athletics Championships 2025
2025CrossCount 29:47–Jan 12, 202559th Indian Cross Country Championships 2025, Lucknow - XC 10.0km
20243000mSt 9:21.70–Sep 2, 202463rd National Open Athletics Championships
20233000mSt 8:42.51–Mar 27, 2023Indian Grand Prix, LNCPE, Trivandrum
20223000mSt 8:53.15–Mar 23, 2022Thiruvanthapuram (IND)
20213000mSt 8:49.13–Sep 29, 2021JLN Stadium, New Delhi (IND)
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FAQ

Frequently asked questions

Atul Poonia's 3000 m steeplechase personal best is 8:42.51, set on Mar 27, 2023 in LNCPE, Trivandrum (IND).

Atul Poonia competes in the 3000 m steeplechase.

2026 season best: 9:46.68, set on May 9, 2026 in War Hero Stadium, Sangrur (IND). Last competition: Indian Athletics Series – 5 on May 9, 2026, 9:46.68.