AS
Asimenye Simwaka

Photo: Charlyneros—CC0

Asimenye Simwaka

MAWMAWWomen
Birth dateAug 8, 1997
Height-
Weight-

Asimenye Simwaka is a Malawi sprinter, born on August 8, 1997. She competes primarily in the 100m, 200m and 400m.

Her personal bests include 11.35 in the 100m, 22.91 in the 200m and 51.55 in the 400m. She has earned 2 bronze medals in major international competitions. She is currently active on the international athletics circuit, representing Malawi.

Key facts
400 m
51.55
#694 all-time
200 m
22.91
#774 all-time
2026 season best
55.18
Jul 4, 2026
2026 season best
Last competition
Campeonato Regional S23 e seniores
Jul 4, 2026 · 55.18
Campeonato Regional S23 e seniores
Record
National record · 100 m 11.35
National record
Age
29 years old

As of Oct 3, 2026: 400 m 51.55 (#694 all-time), 200 m 22.91 (#774 all-time), 2026 season best 55.18 (Jul 4, 2026) · Last competition: Campeonato Regional S23 e seniores, Jul 4, 2026, 55.18 · National record (100 m) · 29 years old

Performance Charts

Season bests

SeasonDisciplineResultWindDateTrendCompetitions
2026
100m
11.99-1.4May 12, 2026
↓
African Athletics Championships
2026
200m
24.47-2.4May 16, 2026
↓
African Athletics Championships
2026
400m
55.18-Jul 4, 2026
↓
Campeonato Regional S23 e seniores
2024
100m
11.35+0.0Jun 22, 2024
↓
African Athletics Championships
2024
200m
22.91+0.3Jun 25, 2024
↓
African Athletics Championships
2024
400m
53.14-Mar 19, 2024
↓
African Games
2023
200m
23.35+2.4Jul 20, 2023
↓
BAA Track and Field
2023
400m
52.28-Apr 29, 2023
↓
Botswana Golden Grand Prix, National Stadium, Gaborone
2022
200m
23.28+1.3Aug 4, 2022
↓
XXII Commonwealth Games, Alexander Stadium, Birmingham
2022
400m
51.55-Aug 7, 2022
↓
XXII Commonwealth Games, Alexander Stadium, Birmingham
2021
100m
11.68-0.1Jul 30, 2021
↓
The XXXII Olympic Games
2021
200m
23.51+0.2Jun 20, 2021
↓
Cameroonian Championships, Stade omnisports Ahmadou Ahidjo, Yaoundé
2021
400m
52.57-Jun 19, 2021
↓
Cameroonian Championships, Stade omnisports Ahmadou Ahidjo, Yaoundé

2026

5 performances
DisciplineResultWindDateCompetitions
400m
55.18-Jul 4Campeonato Regional S23 e seniores
200m
24.85-2.4May 16African Athletics Championships
200m
24.47-2.4May 16African Athletics Championships
100m
12.01-2.0May 12African Athletics Championships
100m
11.99-1.4May 12African Athletics Championships

2024

22 performances
DisciplineResultWindDateCompetitions
100m
11.91+0.1Aug 10The XXXIII Olympic Games, Stade de France, Paris
100m
11.78+0.2Aug 10The XXXIII Olympic Games, Stade de France, Paris
100m
11.91+0.1Aug 2The XXXIII Olympic Games, Stade de France, Paris
100m
11.78+0.2Aug 2The XXXIII Olympic Games, Stade de France, Paris
200m
23.05+0.0Jun 26African Athletics Championships
100m
11.49-Jun 25African Athletics Championships
100m
11.51+1.0Jun 25African Athletics Championships
200m
22.91+0.3Jun 25African Athletics Championships
200m
23.01-0.4Jun 25African Athletics Championships
100m
11.35-Jun 25African Athletics Championships
200m
23.05-Jun 25African Athletics Championships
100m
11.35+0.0Jun 22African Athletics Championships
100m
11.49+0.0Jun 22African Athletics Championships
100m
11.51+1.0Jun 21African Athletics Championships
400m
53.14-Mar 22African Games
400m
53.32-Mar 22African Games
200m
24.10-1.4Mar 22African Games
200m
24.18-1.6Mar 22African Games
200m
24.10-1.4Mar 21African Games
200m
24.18-1.6Mar 21African Games
400m
53.14-Mar 19African Games
400m
53.32-Mar 18African Games

2023

4 performances

2022

17 performances
DisciplineResultWindDateCompetitions
400m
51.55-Aug 7XXII Commonwealth Games, Alexander Stadium, Birmingham
400m
51.70-Aug 5XXII Commonwealth Games, Alexander Stadium, Birmingham
200m
23.59+1.5Aug 5XXII Commonwealth Games, Alexander Stadium, Birmingham
200m
23.28+1.3Aug 4XXII Commonwealth Games, Alexander Stadium, Birmingham
400m
52.19-Aug 3XXII Commonwealth Games, Alexander Stadium, Birmingham
200m
24.25+4.7Jun 12African Athletics Championships, Cote d'Or National Sports Complex, St Pierre
400m
53.86-Jun 12African Athletics Championships, Cote d'Or National Sports Complex, St Pierre
400m
54.28-Jun 12African Athletics Championships, Cote d'Or National Sports Complex, St Pierre
400m
53.27-Jun 12African Athletics Championships, Cote d'Or National Sports Complex, St Pierre
200m
23.97+3.2Jun 12African Athletics Championships, Cote d'Or National Sports Complex, St Pierre
200m
24.25+4.7Jun 11African Athletics Championships, Cote d'Or National Sports Complex, St Pierre
200m
23.97+3.2Jun 11African Athletics Championships, Cote d'Or National Sports Complex, St Pierre
400m
53.86-Jun 10African Athletics Championships, Cote d'Or National Sports Complex, St Pierre
400m
54.28-Jun 9African Athletics Championships, Cote d'Or National Sports Complex, St Pierre
400m
53.27-Jun 8African Athletics Championships, Cote d'Or National Sports Complex, St Pierre
200m
24.54+0.5Mar 26International Meet, National Heroes Stadium, Lusaka
400m
53.85-Mar 26International Meet, National Heroes Stadium, Lusaka

2021

2 performances
DisciplineResultWindDateCompetitions
100m
11.76+0.8Aug 8The XXXII Olympic Games
100m
11.68-0.1Aug 8The XXXII Olympic Games
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Honours

🥉

African Athletics Championships

200 Metres

2024
6

African Athletics Championships

100 Metres

2024
🥉

African Athletics Championships

200 Metres

2024
6

African Athletics Championships

100 Metres

2024
8

African Athletics Championships

400 Metres

2022
6

XXII Commonwealth Games

400 Metres

2022
8

African Athletics Championships

400 Metres

2022
6

XXII Commonwealth Games

400 Metres

2022
FAQ

Frequently asked questions

What is Asimenye Simwaka's 400 m personal best?

Asimenye Simwaka's 400 m personal best is 51.55, set on Aug 7, 2022 in Alexander Stadium, Birmingham (GBR), #694 on the all-time list.

Which events does Asimenye Simwaka compete in?

Asimenye Simwaka competes in the 400 m and 200 m.

How did Asimenye Simwaka perform in 2026?

2026 season best: 55.18, set on Jul 4, 2026. Last competition: Campeonato Regional S23 e seniores on Jul 4, 2026, 55.18.