Ashu Dalal
- Born
- Nov 28, 2001 (24 years old)
- Events
- Shot Put
Ashu Dalal is a India thrower, born on November 28, 2001. He competes primarily in the SP, ShotPut(6k and ShotPut(5k.
His personal bests include 16.72 in the SP, 17.31 in the ShotPut(6k and 17.98 in the ShotPut(5k. He is currently active on the international athletics circuit, representing India.
Personal best · Shot Put16.72
2025 season best16.13Sep 28, 2025 · Sree Kanteerava Outdoor Stadium, Bengaluru
Last competition64th National Open Athletics Championships, Sree Kanteerava Outdoor Stadium, BengaluruSep 28, 2025 · 16.13
As of Oct 27, 2026: Shot Put 16.72, 2025 season best 16.13 (Sep 28, 2025, Sree Kanteerava Outdoor Stadium, Bengaluru (IND)) · Last competition: 64th National Open Athletics Championships, Sree Kanteerava Outdoor Stadium, Bengaluru, Sep 28, 2025, 16.13 · 24 years old
Personal bests
WA points calculator →DisciplineResultAll-time
ShotPut(6kTrivandrum 201917.31–
ShotPut(5kMangalagiri 201917.98–
Progression
| Season | Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|---|
| 2025 | SP | 16.13 | – | Sep 28, 2025 | 64th National Open Athletics Championships, Sree Kanteerava Outdoor Stadium, Bengaluru |
| 2023 | SP | 15.09 | – | May 15, 2023 | 26th National Federation Cup Senior Athletics Championships, Birsa Munda Foot Ball Stadium, Morabadi, Ranchi |
| 2022 | SP | 16.72 | – | Dec 22, 2022 | Bhubaneshwar (IND) |
| 2019 | ShotPut(6k | 17.31 | – | Sep 24, 2019 | Trivandrum (IND) |
| 2019 | ShotPut(5k | 17.98 | – | Nov 3, 2019 | Mangalagiri (IND) |
| 2018 | ShotPut(5k | 17.32 | – | Jan 31, 2018 | New Delhi (IND) |