Arab Parisa
- Born
- Dec 24, 1992 (33 years old)
- Events
- 10 000 m · 10 Kilometres Road
Arab Parisa is a Iran middle-distance runner, born on December 24, 1992. She competes primarily in the 1500m, 1500m and 3000m.
Her personal bests include 4:44.48 in the 1500m, 4:44.24 in the 1500m, 9:44.31 in the 3000m, 16:40.62 in the 5000m and 34:10.61 in the 10000m. She has earned 3 gold medals in major international competitions. She is currently active on the international athletics circuit, representing Iran.
Personal best · 10 000 m34:10.61
2025 season best34:10.61May 5, 2025 · Sardar Jangal Stadium, Rasht
National record9:44.313000 m
Personal best · 10 Kilometres Road34:46
As of Oct 27, 2026: 10 000 m 34:10.61, 10 Kilometres Road 34:46, 2025 season best 34:10.61 (May 5, 2025, Sardar Jangal Stadium, Rasht (IRI)) · Last competition: Iranian Championships, May 5, 2025, 34:10.61 · National record (3000 m) · 33 years old
Personal bests
WA points calculator →Progression
| Season | Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|---|
| 2025 | 5000m | 17:10.40 | – | Apr 13, 2025 | Grand Prix |
| 2025 | 10000m | 34:10.61 | – | May 5, 2025 | Iranian Championships |
| 2024 | 3000m-short-track Indoor | 9:44.31 | – | Jan 24, 2024 | Iranian Indoor Championships |
| 2024 | 3000m Indoor | 9:44.31 | – | Jan 24, 2024 | Iranian Indoor Championships |
| 2024 | 5000m | 16:40.62 | – | Sep 6, 2024 | National Clubs League Final Leg |
| 2024 | 10000m | 35:52.28 | – | Sep 5, 2024 | National Clubs League Final Leg |
| 2023 | 5000m | 16:57.21 | – | Aug 18, 2023 | National league club athletics competition - second leg, Aftab Enghelab Sport Complex, Tehran |
| 2023 | 10000m | 34:19.12 | – | Oct 13, 2023 | National League Clubs - Final Leg, Aftab Enghelab Sport Complex, Tehran |