António Rocha
- Born
- Aug 4, 1992 (34 years old)
- Events
- 3000 m · 10 000 m
António Rocha is a Portugal middle-distance runner, born on August 4, 1992. He competes primarily in the 1500m, 3000m and 5000m.
His personal bests include 3:52.61 in the 1500m, 8:09.29 in the 3000m, 14:02.69 in the 5000m, 29:33.04 in the 10000m and 1:05:59 in the Semi. He is currently active on the international athletics circuit, representing Portugal.
Personal best · 3000 m8:09.29
2019 season best8:09.29Jun 1, 2019 · Maia
Personal best · 10 000 m29:33.04
Last competitionMeeting Maia Cidade do Desporto, MaiaJun 1, 2019 · 8:09.29
As of Oct 27, 2026: 3000 m 8:09.29, 10 000 m 29:33.04, 2019 season best 8:09.29 (Jun 1, 2019, Maia (POR)) · Last competition: Meeting Maia Cidade do Desporto, Maia, Jun 1, 2019, 8:09.29 · 34 years old
Personal bests
WA points calculator →Progression
| Season | Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|---|
| 2019 | 3000m | 8:09.29 | – | Jun 1, 2019 | Meeting Maia Cidade do Desporto, Maia |
| 2019 | 5000m | 14:02.69 | – | May 25, 2019 | IFAM Meeting |
| 2019 | 10000m | 29:33.04 | – | Apr 13, 2019 | Burjassot (ESP) |
| 2019 | 10Kilometr | 30:57 | – | Jan 12, 2019 | Portuguese 10 km Road Running Championships |
| 2018 | 1500m | 3:52.61 | – | Jun 2, 2018 | Maia (POR) |
| 2018 | 10000m | 29:46.79 | – | Apr 7, 2018 | Braga (POR) |
| 2018 | 10Kilometr | 30:20 | – | Dec 30, 2018 | Porto (POR) |
| 2018 | Semi | 1:05:49 | – | Oct 7, 2018 | – |