Anouar EL Ghouz
- Born
- Jan 1, 1990 (36 years old)
- Events
- Marathon · 10 Kilometres Road
Anouar EL Ghouz is a Morocco long-distance runner, born on January 1, 1990. He competes primarily in the 3000m, Semi and Marathon.
His personal bests include 8:07.4h in the 3000m, 1:03:57 in the Semi, 2:10:38 in the Marathon and 28:58 in the 10Kilometr. He is currently active on the international athletics circuit, representing Morocco.
Personal best · Marathon2:10:38
2024 season best2:10:38Feb 10, 2024 · Riyadh
Personal best · 10 Kilometres Road28:58
Last competitionRiyadh Marathon, RiyadhFeb 8, 2025 · DQ
As of Oct 28, 2026: Marathon 2:10:38, 10 Kilometres Road 28:58, 2024 season best 2:10:38 (Feb 10, 2024, Riyadh (KSA)) · Last competition: Riyadh Marathon, Riyadh, Feb 8, 2025, DQ · 36 years old
Personal bests
WA points calculator →Progression
| Season | Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|---|
| 2024 | Marathon | 2:10:38 | – | Feb 10, 2024 | Riyadh Marathon |
| 2023 | 10Kilometr | 29:04 | – | Feb 12, 2023 | Dubai Marathon 10K |
| 2022 | 3000m | 8:07.4h | – | Jun 5, 2022 | DSC Athletics Track, Dubai (UAE) |
| 2022 | Semi | 1:01:43 | – | Dec 31, 2022 | – |
| 2022 | Marathon | 2:20:20 | – | Nov 26, 2022 | Gulf Bank 642 Kuwait Marathon |
| 2021 | 10Kilometr | 30:03 | – | Apr 28, 2021 | Dubai (UAE) |
| 2021 | Semi | 1:06:07 | – | Nov 27, 2021 | Al Khobar (KSA) |
| 2021 | Marathon | 2:15:26 | – | Nov 26, 2021 | ADNOC Abu Dhabi Marathon, Abu Dhabi |